Tikupereka ena maphikidwe zosavuta chakudya

Monga simukufuna kuti kutenthetsa mbaula ndi kuphika chakudya zovuta. Pambuyo tsiku la kugwira ntchito ndi chisankho chothamanga kunyumba kudya chinachake kuwala ndi zotsitsimula. Yesani kuchita popanda yokazinga, wolemera chakudya, ndi kugula mu sitolo yapafupi golosale ndi zosakaniza pang'ono kwa chakudya chokoma ndi zabwino.

Onetsetsani kuti ntchito zipatso ndi ndiwo zamasamba, chifukwa maphikidwe zosavuta chakudya ndi osiyana, kuti mbale mosavuta digested mwa thupi. Sankhani tomato, nkhaka wobiriwira kwenikweni amadyera, wokoma chikasu kapena wofiira tsabola ndi masamba ena ngati akufuna. Saladi (ngati chakudya kuunika) ayenera kupezeka pa tebulo. Ndipo kwa iye, mugule tchizi, kusuta nsomba kapena pang'ono nyama kusuta.

Tikupereka inu kuunika chakudya maphikidwe lotchedwa "Yum!".

1. saladi wa fillets m'nyanja zikuluzikulu.

Kupeza saladi. Muyenera:

• M'nyanja zikuluzikulu - 250 ga
• Nkhaka - 2 ma PC.
• Yophika mazira - 2 kapena 3 zidutswa.
• A pang'ono wobiriwira anyezi.
• Ufa, mayonesi, mchere.

Pakuti fillets m'nyanja zikuluzikulu kusema cubes yaing'ono, kuwonjezera ufa wochepa ndi zonona, mwachangu kwa mphindi 10 nkhaka ndi mazira yophika kwambiri, kusema cubes kusakaniza mu mbale saladi. Yikani m'nyanja zikuluzikulu yokazinga ndi chamunthuyo, anyezi finely akanadulidwa, mchere ndi tsabola kulawa ndi kavalidwe mayonesi (ndi bwino kusankha kuwala saladi).

Monga mukuonera, kuwala chakudya maphikidwe ndi mwachilungamo wophweka. Pano pali chitsanzo china:

2. saladi wa kabichi Chinese.

• Kabichi - ½ mutu wa kabichi.
• Zamzitini chimanga - 4 supuni.
• Kuzifutsa bowa - 200 ga
• Kiranberi, mwatsopano kapena thawed - 50 g
• Mayonesi.

Kabichi m'pang'ono pomwe, kunachititsa finely akanadulidwa bowa, chimanga ndi cranberries. Onse wosanganiza ndi ntchito yake.

Tsopano, zokoma chakudya, muyenera kuphika mu uvuni, koma inu bondo.

3. casserole chakudya.

• Zukini "zukini" - 3 ma PC.
• Nkhanu - 500 ga
• Low-mafuta kanyumba tchizi - 500 ga
• Yophika mazira - 2 ma PC.
• Zolimba tchizi - 100 g.
• Wowawasa kirimu - 100 ga
• Arugula - 1 gulu.
• Ufa, mchere.

Dulani zukini mu magawo, mchere iwo, kusakaniza ndi kusiya. Tiyeni nkhanu: kukhetsa madzi, kuwonjezera iwo zukini ndi, kuwonjezera tsabola ngati n'koyenera, sakanizani bwino.

Kuphika kanyumba tchizi: tchizi, mazira yophika, ufa wochepa ndi kusakaniza mchere, kuwonjezera wowawasa kirimu. Tsopano misa uyu wa zukini ndi nkhanu mix pamodzi, anagona adzaphika mu uvuni kapena mu mawonekedwe saucepan. Kuwaza tchizi grated pa grater ndi. Potumiza uvuni kwa mphindi 30. Kuphika mbale kuwaza arugula, pang'ono utakhazikika pansi kutumikira.

Pali maphikidwe kwa mbale chakudya ndi zipatso.

4. akamwe zoziziritsa kukhosi zipatso (4 mbali).

Pa aliyense wa mbale anayi kuika otsika-mafuta kanyumba tchizi (1 chikho). Top kabati tchizi, makamaka pachimake, ndi kutsanulira uchi (2 tiyi spoons 1 kutumikira). Strawberries ndi nthuza atsopano, sliced, ponseponse zithunzi curd. Kumbali ina ya mbale kuika zidutswa vwende, owazidwa kusuta nyama. Pogulitsira zakudya ndi wokonzeka!

Choncho, muyenera chifukwa:

• Low-mafuta kanyumba tchizi - 3 zonse magalasi.
• Pachimake kapena tchizi ndi nkhungu - 50 g
• Med.
• Ham - 100 g.
• Vwende - 1 chidutswa (yaing'ono, kusema mbali 4 ofanana).
• Nthuza strawberries.

Mukhoza umasinthasintha kuyetsa ndi kuphika kwa masamba osiyana, zipatso, zosakaniza. Chinthu chachikulu kuti chakudya maphikidwe kuwala ngati inu ndi mabanja anu!