Chakudya wathanzi chakudya

Pa momwe ntchito bwino mankhwala ife kugawira tsiku lonse ndipo amapanga zosankha zanu, zimadalira thanzi lathu. Aliyense akudziwa kuti chakudya ayenera kukhala zosiyanasiyana komanso moyenera, kotero malingana ndi nyengo ndi nthawi ya tsiku, muyenera kusintha kuchuluka ndi zikuchokera chakudya. Kodi mbale angathe kukonzekera chakudya, ndi kuti anali chokoma ndi zothandiza, ndipo ambiri Chofunika - zovuta!

Madzulo, Ndi bwino kutenga mbandakucha, chakudya zamasamba, koma kwa iwo omwe ngati atsimikize ndi chokoma kudya, pali maphikidwe ambiri amaphatikiza, kaphatikizidwe mkulu-kalori nyama ndi masamba. Mwachitsanzo, ngati zakudya zokoma kwambiri kwa chakudya wodzipangitsa mbatata moussaka, amene angathe kukonzekera ndi Kuwonjezera nyama kapena masamba yekha wa anthu.

Pakuti ichi muyenera mbatata, tsabola belu, biringanya, anyezi, tomato, tchizi ndi nyama minced. masamba onse woyera ndi kusema mphete yaing'ono kapena cubes, mchere, ndiyeno flavored ndi ankakonda mchere ndi mwachangu payokha mpaka golide bulauni. Minced yokazinga ndi anyezi ndi tomato. Ndiye zigawo zonse kufalitsa mu mawonekedwe, ndi kudzaza pang'ono madzi (100 ml.). Kuwaza ndi tchizi ndi kuphika mpaka yophika kwa mphindi 30. mbale wophikidwa chakudya chokongoletsedwa tebulo ndi kupereka chikondwerero m'mlengalenga.

Komabe, ngati madzulo mungakonde otsika-kalori chakudya, ndi bwino kusiyanitsa casserole menyu. Iwo akhoza kukhala okonzekera ku tchizi kanyumba, kaloti, dzungu, kuwonjezera zouma zipatso, zonunkhira ndi mtedza, mukhoza kuyetsa oonetsera osiyana. Cottage tchizi , zakudya zothandiza kwambiri ndi kuwala pa chakudya, mwamsanga mikate yokazinga tchizi, zikondamoyo ndi kanyumba tchizi, komanso ndi maphikidwe saladi ndi Kuwonjezera wake.

Mbale ambiri amene angathe kukonzekera mwachangu ndipo umalimbikitsa kwa zokonda onse - saladi izi. Linapangidwa chakuti muli mu firiji, ndipo iweyo angabwere ndi matabwa ake ndi dzina. Optimally, mwina monga zosakaniza mpaka asanu, osachepera - atatu. Mankhwala ndi kukoma osiyana adzakhala maziko ake, mwachitsanzo. Kaloti, radish, kabichi, nyama, nsomba, nyama, bowa, etc. Mwa kuwonkhetsa zigawo zina, m'pofunika kutsindika ndipo amathandiza kukoma kwa chigawo patsogolo, osati pakamwa pake. Konzani ngati mbale yosavuta kwa chakudya ndi zosavuta, ngati simuli muziwopa kuwadalira yanu yodziŵiratu zinthu pasadakhale ndi ena nsonga.

Good anatsindika kukoma nyama (malonda), Nkhaka, tchizi, bowa ngati dzira yokazinga ndi marinated, yophika ndi watsopano masamba, nandolo wobiriwira, anyezi ndi masamba ena. Ndi nsomba zikulumikizana chimanga, tchizi, apulo, kabichi, tomato. Saladi ndi masamba atsopano monga adyo ndi zitsamba atsopano. Pakuti kudzazidwa, mukhoza kugwiritsa ntchito mayonesi kapena mafuta olivkvoe.

Njira ina kudya chakudya chakudya - zipatso saladi. Izi vitamini mix onse a nyumba ya zipatso, zipatso ndi mtedza. Zonse muyenera - ndi kudula iwo, kutsanulira kirimu wowawasa kirimu yogurt ndi kuwonjezera uchi kapena shuga ufa akamavutika. Bon chakudya!