Masamba mbale: yoyamba ndi yachiwiri

Masamba mbale ali olemera mu mchere ndi mavitamini, kotero iwo ayenera kupezeka mu chakudya. Maphikidwe a kuphika ambiri. Izi mphodza zokoma, casseroles, soups, zokhwasula-khwasula. Choncho kuganizira zimene kuphika masamba, kungakhale sakhalitsa. Kusankha Chinsinsi kwambiri.

Mbale choyamba masamba

Msuzi ndi zukini ndi kaloti. Kuphika inu muyenera malita atatu a madzi kubweretsa boma otentha, mchere. Kuwonjezera kwa msuzi cubes tubers anayi a mbatata ndi lina lalikulu karoti. Kuphika msuzi kwa mphindi makumi awiri, n'kukaziika izo sikwashi udzu ndi yolemera makilogalamu osati kwambiri. Cook mbale muyenera wina theka la ora. mphindi khumi lisanathe kuphika kuika masamba ochepa Bay ndi nandolo wakuda tsabola. Khalani mbale oyamba panopa.

Msuzi ndi mbatata ndi zitheba. Kuphika akhoza zochokera masamba ndi msuzi nkhuku. Kuti tichite zimenezi, wiritsani mabere tiwiri malita atatu a madzi otentha, kuwonjezera mchere pang'ono. Kenako, tinyamuke nyama, msuzi ndi kuwonjezera cubes mbatata ndi atatu chinang'ambika powomba zitheba (magalamu 200). mbale Cook tikulimbikitsidwa pa moto wochepa kwa theka la ola. Pa nthawi imeneyi muyenera kuchita zazharku wa anyezi akanadulidwa ndi kaloti finely grated, kuwonjezera kwa msuzi ndi simmer kwa mphindi khumi. Kutumikira wowawasa kirimu ndi Mpofunika amadyera finely akanadulidwa, kuika zidutswa za nkhuku.

mbale masamba ana

Kids kwenikweni ngati dzungu ndi msuzi sikwashi. Kuti muchite izi malita atatu a madzi ayenera zidzawonjezedwa mbatata anayi akuluakulu ndi mchere. Wiritsani kwa mphindi makumi awiri ndi chivindikiro pa moto wochepa. Kenako, kuponya mu zidutswa za msuzi dzungu (magalamu 300), kaloti (magalamu 200) ndi zukini (magalamu 200). Kuchepetsa boma mpweya yochepa ndi kuphika kwa pafupi ora, oyambitsa izo mosalekeza. Kenako, kuwonjezera magalamu makumi asanu ndi awiri a mafuta ndi chikwapu kirimu msuzi ntchito blender.

mbale masamba ndi mbewu monga chimanga si ofunikira okha, komanso kwambiri mkulu-kalori. Choncho, kwa ana aang'ono, iwo ili yofunika kwambiri. Mwachitsanzo, mukhoza mapira msuzi ndi masamba. Mmodzi kaloti ayenera kusema cubes yaing'ono, njira yomweyo kuthana ndi muzu wa udzu winawake ndi parsley. Kenako ife kuwonjezera masamba kwa poto ndi simmer ndi supuni ya mafuta. Panthawi imeneyi, tichapa mapira, mudzaze ndi madzi otentha ndi kubweretsa kwa chithupsa. Kutaya madzi, mudzaze rump malita atatu a madzi owiritsa ndi kukonzekera kwa mphindi khumi ndi zisanu. Kuwonjezera mbatata, akanadulidwa mutizidutswa tating'ono ting'ono. Kuphika supu mpaka wokonzeka boma pa moto sing'anga, ndipo pamapeto kuika masamba steamed. Tumikirani msuzi akhoza wowawasa kirimu ndi zitsamba akanadulidwa.

Chachiwiri mbale masamba

mbale chokoma ndi wathanzi monga steamed masamba, casseroles ndi zikondamoyo.

Pakuti yokonza zikondamoyo zokoma muyenera kabati kilogalamu wa zukini wamng'ono, kuwonjezera kwa iwo mazira awiri, uzitsine mchere ndi ufa wochepa. Bwinobwino kusakaniza mtanda ndi kuyamba kuphika zikondamoyo mwachizolowezi. Kuitumikira ndi analimbikitsa wowawasa kirimu kapena mayonesi.

Mphodza akhoza kukhala ndi masamba iliyonse. Kwambiri chakudya chokoma adzakhala ndi biringanya ndi tsabola. Anyezi ndi kaloti ayenera kudula mphete ndipo mwachangu. Anawaika cooker kuthamanga. Dulani kilogalamu biringanya ndi magawo zukini ndi mwachangu kwa mphindi khumi. Kuwonjezera iwo perezharke. Kenako, kuwaza tomato ndi kilogalamu muyeso umodzi wa diced belu tsabola, pang'ono adafuthula ndi kuika mu cooker kuthamanga. Salt mbale ndi kuphika mphodza kwa mphindi makumi anai ndi chivindikiro ndi kutsekedwa. Kutumikira ndi asanu cloves wosweka wa adyo.

mbale masamba ndi chokoma ndi kutentha ndi chilled.

Bon chakudya!