Yerusalemu atitchoku (atitchoku), kapena mmene kuphika atitchoku

Izi mizu bellied akadali mwanjira akufanana ndi peyala, anakumba kuchokera mu nthaka, koma dzina "Yerusalemu atitchoku" ambiri si bwino: pa maluwa burdock ndi mbewu chabwino, izo sizikuwoneka. Koma, chirichonse chimene dzina zosamvetsetseka kapena ndinavala muzu, chifukwa munali zinthu zofunikira akhoza bwinobwino poyerekeza ndi ginseng. Iwo ali owonjezera magnesium, nthaka, selenium, zimathandiza kuchepetsa shuga ndi mafuta misinkhu, ali ndi kutchulidwa katundu odana ndi khansa. Iko Kwalamulidwa kwa odwala matenda ashuga, mitima, ndi mafunsidwe a salt, gastritis, kuchepa magazi, matenda mantha ndi kulimbikitsa a chitetezo chokwanira. Chifukwa cha wokoma, nutty kukoma kwa muzu wake ntchito monga mbali yaikulu Inde, ndi mchere. Tiyeni tiwone chimene angathe kukonzekera ku Yerusalemu atitchoku.

saladi

muzu angagwiritsidwe ntchito yaiwisi, mopepuka yophika kapena kuzifutsa. A kudziwika Korea mbale kimchi (kimchi) woimira pogulitsira zakudya lakuthwa masamba kuzifutsa Sindingachite popanda kuwonjezera atitchoku. Kudziwa mmene kuphika artichokes, kufikira bwinobwino anatsuka ndipo ngakhale zikande burashi kuchotsa mbali zotsala za dziko. Ndiye m'pofunika kudula chapamwamba ndipo m'munsi malekezero ndi malo owonongeka ndi "tsitsi".

Saladi № 1. P misozi karoti muzu ndi Yerusalemu atitchoku, mchere, mafuta ndi kukhuta.

Akamwe zoziziritsa kukhosi № 2. Wiritsani muzu mphindi 5 mchere madzi. Kusema cubes ang'ono ndi nkhuni nkhanu, Chinese kabichi, nkhaka, mazira ndi wamitundumitundu. Add chimanga zamzitini ndi mayonesi.

Mmene kuphika artichokes pamwamba

Yokazinga mu mafuta mu poto akanadulidwa anyezi, kuwonjezera akanadulidwa yaiwisi Yerusalemu atitchoku, simmer kwa mphindi 20. Thirani ndalama wofanana madzi ndi mkaka. Ife kuponya mbatata. Pitirizani simmer kwa theka lina la ora pa moto wochepa. Pukutani wandiweyani mu sefa, kubwerera ku msuzi. Apanso adza kwa chithupsa, kuwonjezera kapu theka la kirimu. Anatumikira ndi anyezi wobiriwira ndi mtedza wokazinga.

Mmene kuphika atitchoku kwa wachiwiriyo

Ngati muli ndi ndiwo zamasamba muzu, kuphika ndi bowa (champignons, bowa oyisitara, nkhalango). Yaiwisi atitchoku kusema cubes. Anyezi ndi bowa ndi m'pang'ono pomwe. Timaika zonse mu saucepan. Kuwonjezeredwa kulawa ndi zonunkhira ndi mchere, kuwaza ndi ya parsley ndi tchizi grated, kutsanulira wowawasa kirimu ndi kulitumiza ilo kwa mphodza mu uvuni mpaka kuphika.

Cutlets ku atitchoku

Pakuti ichi mbale atitchoku ayenera kuzitikita pa grater chabwino. Motere mukhoza pogaya ndi zina zamasamba. Kwambiri nyimbo ndi Yerusalemu atitchoku zukini, udzu winawake, dzungu ndi kaloti. Mu misa kuwonjezera mazira 1-2, ndi amsupuni ufa ndi Wopanda a. Nyengo ndi mchere, tsabola ndi mwachangu burgers chokoma pa chisakanizo cha masamba mafuta ndi batala.

Kodi kuphika artichokes kwa mchere

Wa Yerusalemu atitchoku kutenga mikate wabwino. Pakani tubers (a mapaundi), kuwonjezera mazira 2, supuni theka koloko ndi mchere, 100 ga mafuta ndi shuga. Ufa sypem chifuniro kuchuluka kwa uukande si phompho. Opaka adzaphika margarine. Kufalitsa mtanda ndi supuni ndi kuphika mu uvuni preheated pa 200 ^{° C} mpaka okonzeka.