Kodi kuphika zitheba?

zitheba ndi masamba zomera za banja legume. Mwa amayi ndi mankhwala chotchuka kwambiri. Zimenezi n'zosadabwitsa, chifukwa zitheba akhoza kuphikidwa mwamsanga, ndipo ambiri Chofunika, zokoma. Tikumbukenso kuti zomera ndi wodzichepetsa mu kulima. zitheba anati mbale wapadera kukoma wapadera, kotero mankhwala chimagwiritsidwa ntchito padziko lonse.

Zothandiza katundu woimira banja legume

N'zovuta Musaone ubwino kumwa mankhwala. zitheba kuthandiza kubwezeretsa bwino m'thupi, choncho tikulimbikitsidwa kuti ntchito kuphika pa unamwali. Akazi amene ali ndi udindo, akhoza kudya mankhwala chifukwa kupewa matenda m'thupi.

Nyemba m'gulu menyu anthu amene amasamala za thanzi lawo, masewera olimbitsa thupi ndi kutsatira maonekedwe. Tikumbukenso kuti mtengo waukulu wa mankhwala ndi kuthekera kwa yokonza zakudya wake zakudya. mapulogalamu ambiri zakudya monga mbale ndi nyemba.

Shuga kumakhudza pafupifupi 7% ya chiwerengero cha dziko lonse. N'zodabwitsa zitheba ali ndi mankhwala kwambiri matendawa. Iwo ndi mphamvu, luso kuchepetsa shuga. Zothandiza kwambiri chifukwa cha ichi ndi decoction wa nyemba ndi masamba a bilberry. mafuta akulimbikitsidwa kugwiritsa ntchito theka chikho musanadye.

Komanso, nyemba ndi chida chofunika kwambiri kwa kupewa matenda ambiri monga prostatitis, matenda potency, arrhythmia, ndi zina zotero D..

Maphikidwe kuphika nyemba

Anthu ambiri nthawi anakumana ndi mankhwala m'masitolo, amagulako kapena pa msika, koma aliyense amadziwa kuphika zitheba. Ndipotu, pali maphikidwe ambiri. Izi amayi mankhwala kawirikawiri anawonjezera kuti saladi yophika soups kapena mphodza ndi nyama.

Ndipo si koyenera kukhala ndi wophika odziwa, ngakhale woyamba mu ntchito imeneyi mosavuta kuphika nyemba. mankhwala zitayenda bwino ndi nkhuku, mbatata, mabilinganya, tomato, bowa, pasta, mandimu ndi zina zotero. D. The imachita kukoma ndi otsika kalori mbale kuima kuchokera zitheba. Maphikidwe ndi zithunzi tidzakambirana pansipa.

Nyemba, stewed ndi bowa

Ichi ndi chimodzi mwa mophweka kwambiri, koma nthawi yomweyo mbale chokoma. Kuphika izo muyenera:

• 500 ga zitheba;
• 5 mababu;
• 500 ga bowa.

Choyamba tiyenera kusamba bwinobwino bowa ndi kudula iwo mu tiziduswa tating'ono ting'ono 4-5. Ndiye anawaika chiwaya mafuta, chisanadze Kutentha izo. A pang'ono adafuthula, kuwonjezera anyezi, sliced mu mphete theka. Pambuyo muyenera mwachangu mpaka bowa mpaka kumayamba kulira. Pamene zimenezi zachitika, ndi nthawi kuwonjezera pophika chathu chachikulu - wobiriwira nyemba.

Ndiye kuwaza ndi zonunkhira ndi simmer mpaka wachifundo. Pakuti kukoma kwambiri woyengeka, mukhoza phwetekere. Pamodzi ndi kuyang'ana adzakhala dzi. mbale akhoza kudyedwa mwa mtundu uliwonse, koma ambiri amakonda otentha.

Saladi kuwonjezera zitheba

Kukonzekera zitheba nthawi zambiri sayambitsa mavuto. mankhwala amagwira anawonjezera kuti mbale ndi nyama, koma zamasamba ndi chifukwa chosangalalira. Pakuti saladi mukufuna:

• 500 ga zitheba;
• 300 ga kaloti;
• supuni 1 shuga;
• 3 supuni vinyo wosasa, makamaka mphesa.

Kaloti ayenera kusema nkhuni, zitheba mutizidutswa tating'ono ting'ono. Mu madzi otentha, mchere pasadakhale, muyenera kuika mankhwala pa nthawi yomweyo. Pa moto mkulu ndi chivundikiro maliseche kuphika kwa mphindi 5-6.

Ndiye chatsanulidwa, rinsed mu madzi ozizira ndi zouma. Ndiye kaloti ndi nyemba kuloza ku mbale, kuwonjezera shuga, vinyo wosasa, zokometsera, mafuta kapena masamba mafuta ndi kusakaniza. Kukongola akhoza kuyika mu yomalizidwa amadyera saladi.

Nyemba ndi nyama

Mbale ya nyemba wobiriwira nthaŵi zonse onunkhira komanso zokoma. A ambiri anthu simungathe kulingalira moyo wawo popanda kudya nyama. Ngati inu kuwonjezera kwa iwo zosiyanasiyana nyemba, inu mupeza mbale amazipanga chokoma. Kuphika izo, muyenera:

• 500 ga atsopano zitheba;
• 500 ga nyama;
• 2 supuni mtedza;
• 1 anyezi;
• 2-3 cloves wa adyo.

Tikumbukenso kuti ndi zofunika kugwiritsa ntchito monga nyama nkhumba, chifukwa kwambiri yowutsa mudyo. Nyemba nyemba ayenera bwino rinsed ndi kudula powomba 4-5. Ndiye nachiyika pa moto mu mchere madzi. Care ayenera kumwedwa kuti alibe kudya.

Panthawi imeneyi, anyezi ndi adyo kuti kudula ndi sauté mu batala. Kumapeto kwa ndondomeko imeneyi, pali anawonjezera kuti nyama, Pre-kudula mutizidutswa tating'ono ting'ono. Zonse izi yokutidwa ndi chivindikiro ndi stewed mpaka wachifundo. Mu ndondomekoyi mukufuna kuwonjezera mafuta masamba.

Pamene nyama ndi wokonzeka, muyenera kuwonjezera zitheba. Chomaliza kukonzekera - polumikiza mbale ndi walnuts. Pakuti mafani cha zovuta tikulimbikitsidwa kuwonjezera paprika ndi katungulume phwetekere. Kuti kudabwa wanu alendo ndi kukongola kwa mbale asanayambe kutumikira, mukhoza kukongoletsa ndi greenery.

Msuzi ku zitheba

Kodi kuphika zitheba modabwitsa? Yankho lake ndi losavuta - kupanga msuzi. mbale ali osowa ndithu Komabe, kukoma kwawo si lonyozeka kwa ena. Kukonzekera msuzi, muyenera:

• 300 ga zitheba;
• 1 anyezi;
• 2 kaloti;
• 5 mbatata;
• 2-3 magawo za mikate yoyera.

Choyamba muyenera finely kuwaza anyezi, kabati ndi karoti ndi kuponyera onse mu madzi otentha kwa mphindi 5-7. Nyemba komanso kudula mu zidutswa ndi mwachangu mu poto ndi Kuwonjezera wa mafuta. Small mbatata cubes muyenera kuika kwa kaloti ndi anyezi. Malinga ndi wokonzeka kuwonjezera pa makoko a zitheba, kuwonjezera mchere ndi pambuyo otentha kuchotsedwa mafuta.

Kamodzi msuzi chazirala, muyenera blender kuti kulipera zosakaniza puree. Kuvala hotplate ndi kubweretsa izo kwa chithupsa. Pa tebulo ndi mbale anatumikira otentha ndi Kuwonjezera amadyera. Ndi mkate kupanga croutons kuti apite mwangwiro ndi msuzi izi.

zitheba ndi nkhuku

Kodi inu kupanga pa zitheba? Mwina ganizo chabwera mu amayi anu mutu - ndiwo zamasamba ndi nkhuku. mankhwala ambiri mwangwiro pamodzi ndi nyama ndi nyemba nazonso. Kuti akonze chakudya tiyenera:

• 500 ga zitheba;
• 2 ma PC. nkhuku;
• 5 chives;
• supuni 1 uchi;
• masupuni 2 a msuzi soya.

Choyamba, muyenera marinate nyama. Izi zachitika ntchito msuzi soya, uchi ndipo zosiyanasiyana zokometsera, kuwonjezera mafuta. Musanayambe marinate, muyenera kudula fillet mutizidutswa tating'ono ting'ono. Pokonzekera nyama, muyenera kuchita nyemba. Izo ziyenera kutsukidwa, kusema nkhuni ndi chithupsa (mphindi 5-6).

Kenako, mu poto preheated kuika yomalizidwa nyemba, kuwonjezera kwa iwo akanadulidwa mutizidutswa tating'ono ting'ono wa adyo ndi zokometsera zina. Mu masamba mafuta kuti yokazinga mu osakaniza kwa mphindi ziwiri, ndiye chifukwa kufala dongosolo bwalolo. Mu poto chomwecho muyenera mwachangu nkhuku mpaka kuphika. Ndiye ife ikani nyama pamwamba pa nyemba, popanda kuyanjana. Sangalalani ndi chakudya chanu.

Scrambled kuwonjezera nyemba

Mbale ambiri kumodzi ndi chokoma, mu maganizo a anthu, angakhale bwino. Kuphika izo muyenera:

• 400 ga zitheba;
• 2 mazira.

Choyamba tiyenera kusamba nyemba, kudula mipiringidzo yake ndi kuphika kwa mphindi 8. Ndiye, poto kuika batala, kuwonjezera nyemba yophika. Pomwepo angapo mazira ayenera wosweka. Pa kuphika, mbale akusowa chipwirikiti. Kutumikira ndi zokongoletsa ndi amadyera. Mbale angagwiritsidwe ntchito otentha ndi ozizira.

Pomaliza, tinganene kuti nyemba - mankhwala mosalekeza kuti amapereka chakudya kukoma wapadera. anthu onse nawo masewera kapena ndi moyo wathanzi, ndi kukhala mu zakudya zanu. zitheba mosavuta digested, choncho akhoza kudyedwa akulu ndi ana omwe.