Kodi kukhala kukumbukira?

Memory kumatithandiza kusewera kamodzi mfundo m'zinthu zochitika kumene ambiri ankafunika ife. Akukhulupirira kuti kukumbukira kupangika zaka 25, kenako pali nthawi khola, ndi zaka 50, pang'onopang'ono chimayamba kutha. Komabe, nthawi zonse ntchito maganizo wodzisunga kukumbukira adzakhalapo mpaka kukalamba. Mu nkhani iyi, angathe bwino. Ndiyeno, kodi kukhala kukumbukira ndi yotithandiza njira maganizo?

Aliyense wa ife kuwerenganso amawasonyeza mosiyanasiyana: munthu kukumbukira zomwe muyenera kamodzi kokha kumva kapena kuona, koma munthu kudzatenga nthawi zina. Choncho, anthu ambiri amadzifunsa kuti mmene kusintha chikumbukiro chawo.

Njira ya chitukuko, pali ndithu kwambiri. Ngakhale Agiriki akale anabweretsa njira mnemonic kuthandiza kuloweza maina a zinthu mothandizidwa ndi mayanjano. Iwo ankakhulupirira kuti akumbukire mfundo ayenera kudzazidwa ndi malingaliro. Kumbukirani mmene tinaphunzilila kuloweza mitundu ya utawaleza kuchokera ku neno, kumene kunena, fizanti mlenje ndipo anali ndi maganizo ochiritsira kwambiri utawaleza kwambiri. Komabe, akubwera ndi nthano yaifupi ndipo ngakhale maphwando a nkhani - njira yabwino kwambiri kuloweza m'malo ovuta zochitika, mfundo ndi malamulo.

Imodzi mwa njira lero otchuka kuti mupeze yankho la funso la mmene kukhala kukumbukira - ndi "mapu maganizo", mwakuchita Toni Byuzenom. M'pofunika kuchita maganizo, m'maganizo ndi mtundu. Kuti akonze mfundo mapu kulembedwa pa pepala mu mawonekedwe a bwalo dzuwa ndi yochokera cheza, amene mwatsatanetsatane mfundo zikuluzikulu, anaika mu bwalo. Kotero inu mukhoza bwinobwino kupanga mapulani kuti mwamsanga kusungidwa ndi unachitikira mu mutu.

Mwamsanga kuloweza mfundo zovuta, reformulate mu mawu anu ndi, makamaka, Lankhulani mokweza. Choncho muzakumbukira zonse ndi zambiri mofulumira ndi nadolshe.

Pothetsa vuto la momwe kusintha zinthu, kuchita masewera olimbitsa thupi ndi imodzi mwa njira zabwino koposa.

• Zinamangidwa mu mpando, ndi kuyika manja ake pa maondo ake ndi clasped manja ake loko, n'kusiya lalikulu ufulu. Yambani atembenuza iwo mozungulira mzake kotero kuti musakhudze. Kuchita chilichonse thupi mphindi 5-15. Akufotokozera ndende ndi chidwi.
• Kuchita zotsatirazi zidzayenera inu kuti kukubwera kwa mphindi 10 pasadakhale. Kukhala kumbuyo, masulani minofu yanu ndi kuganizira ena chidutswa cha mipando. Pamene inu mukumverera kuti malingaliro kusokonezeka pa chinthu ichi, kubwerera kwa iye pa chifuniro, koma mosamala kwambiri ndi modekha, kudula lakuthwa kupukusa mutu wake, etc.

Nkofunika kudziwa kuti ndi bwino kuyankha funso bwanji kukhala kukumbukira, muyenera nthawi zonse kusintha akumvera. Kuti tichite zimenezi, osayesa kupanga zinthu zatsopano nthawi. Pakuti chabwino kulimbitsa thupi kukumbukira nthawi ndi ntchito zimenezi.

• Lembani mawu 20 kuti mukufuna kukumbukira (mwachitsanzo, chinenero). Werengani iwo, kutola lililonse zithunzi chifanizo kucheza. Kuseweranso zonse kulowezedwa. Ngati tavutika mu amayesetsa choyamba, Bwerezani kukambiranako atasinthana maudindowo kachiwiri.
• Anayala kutsogolo kwa dominoes 5-10, musati muyang'ane pa iwo masekondi 10 kutseka maso anu, ndipo chithunzi kubereka maganizo dzina kuchuluka kwa mfundo.

Mu thupi, mungathe kuphunzitsa pafupifupi chilichonse chofunika kudziwa mmene. Mukhale pamtima zotheka ngakhale popanda thupi, ngati mungasinthe zofunika chakudya chanu. The zakudya zopezeka chakudya imene ingakhudze maganizo tcheru ndi kukumbukira udindo. Kuti tichite zimenezi, muyenera kugwiritsa ntchito zambiri CHIKWANGWANI, mavitamini, mchere, mafuta abwino kamvekedwe maganizo ntchito. mankhwala Zothandiza lingaliro limeneli ndi tiyi ndi khofi, dzinthu, nyama, mtedza, nyemba, masamba, Brewer a yisiti.

Sakanizani ndi njira machesi ntchito zokambirana komanso mukuona ngati ntchito yonse.