Timatseka m'nyengo yozizira phokoso labwino la plums

Zipatso za maula ndizosiyana kwambiri ndi katundu wawo, chifukwa zili ndi zinthu zambiri zomwe zimathandiza kwambiri thupi lathu. Mwachitsanzo, mitundu yakuda imasokoneza katundu, komanso imakhudza kwambiri ntchito ya m'mimba. Madzi a madzi amatha kuchotsa mchere, cholesterol ndi madzi ochulukirapo m'thupi , choncho akhoza kugwiritsidwa ntchito popuma, komanso kupewa matenda monga atherosclerosis, gout, rheumatism, hepatitis, ndi zina zotero.

Masiku ano, mitundu yoposa 300 ya zomera izi imadziwika, koma osapitirira khumi mwa iwo amalimidwa, ndipo kuchokera kwa iwo amakonza zokoma ndi zokoma jams, juices, compotes ndi jams. Kuonjezera apo, maulawo akhoza kuuma ndi kusungunuka, ndipo madzi kuchokera kwa iwo alibe zokoma zokoma, komanso zodzikongoletsera zokongola. Kotero, mwachitsanzo, ngati mumamwa mowa nthawi zonse, nkhope yanu idzakhala yotanuka kwambiri, yofewa, yosalala komanso yosalala.

Komanso kuchokera ku madzi a maula mukhoza kupanga maski. Zokwanira kuchokera ku zipatso zowonongeka kuti zifine pang'ono (magalamu 50) wa madzi kudzera mu cheesecloth, momwe mungasamalire ubweya wa thonje kapena chophimba chodzola ndikugwirana nawo nkhope. Pambuyo pa mphindi 20 akhoza kuchotsedwa. Sikofunika kusamba mutatha maskiti, mungathe kupukutira khungu ndi swado ya thonje. Ndipo pa khungu louma, mukhoza kuchita izi: sakanizani dzira limodzi yolk ndi supuni ya tiyi ya madzi ndikugwiritsirani ntchito kusakaniza kwa mphindi 20-25 pamaso. Chigobachi chiyenera kutsukidwa m'madzi otentha, kenaka amatsuka ozizira. Koma musanaligwiritse ntchito, nkhopeyo iyenera kudzozedwa ndi zonona zonenepetsa kapena zonona zonona.

Amayi ambiri aluso amakonda kusunga phokoso kuchokera ku plums kwa nyengo yozizira. Izi ndi zomveka, chifukwa pa nthawi ino ya chaka, mavitamini amafunikira kwambiri kuposa kale lonse, ndipo amafuna chabe chinthu chokoma. Tikupereka apa Chinsinsi cha compote chokoma chomwe chidzakondweretseni inu kuzizira. Tidzafuna plums, shuga ndi "zitini zosiyanasiyana" ndi mphamvu ya 0,8 mpaka 3 malita. Inde, malo abwino kwambiri ndi akasinja awiri malita, chifukwa simungathe nthawi zonse "kupambana" katatu, ndipo ngati nkhaniyi idzakhala yochuluka, zidzakhala zosautsa kwambiri. Koma, chilichonse chimene mungasankhe, chiyenera kutsukidwa ndi soda komanso kuchapa sopo ndi kuvala awiri odzola.

Pukutani bwino plums, kudula magawo awiri ndikuchotsa mafupa. Dziwani kuti pambuyo poyeretsa chipatso cha mafupa, manja anu ndi misomali adzawoneka ngati simukutseketsa compote kuchokera ku maula, ndipo mutangotenga minda. Choncho, pofuna kuteteza kumatenda, gwiritsani ntchito magolovesi a cellophane, omwe nthawi zambiri amamangirizidwa ndi utoto wa tsitsi.

Muzitini zobwezeretsa, timadzaza phala ndi gawo limodzi mwa magawo atatu, timadzaza ndi madzi otentha, osungira malo pang'ono a shuga (pafupifupi masentimita 4) pafupi ndi khosi. Tulukani mabanki kwa mphindi 20-30, malingana ndi mphamvu, kutenthetsa, kenaka phatikizani madzi omwe aonekera kuchokera kumadzi otsetsereka kupita mu poto. Kumeneko timatumizanso shuga, pamtunda wa magalamu 100 pa lita imodzi, ndiko kuti, mu mtsuko wa 1.5 malita timadzaza magalamu 150 a shuga, 300 magalamu atatu, ndi zina zotero. Madzi oterewa amabweretsedwa ku chithupsa. Pa nthawi yomweyi, timayika zivindikiro. Pambuyo pa madziwa, amafunika kutsanulidwira mumatope a maula, koma nthawiyi mpaka kumphepete. Ngati mwadzidzidzi sikokwanira, mukhoza kuthira madzi otentha kuchokera ku ketulo.

Ng'ombe zowopsya, zomwe zimagwiritsidwa ntchito kuchokera ku zitsime zatsanulidwa kale, nthawi yomweyo zophimbidwa ndi zitsulo zowonjezera zophika ndi zowonjezera. Timawatsitsa ndi makosi awo pansi ndi kukulunga mu bulangeti mpaka m'mawa. Patsiku likhoza kutsegulidwa pang'ono, lolani kuti lizizizira mwachibadwa tsopano. Ndizo zonse! Tsopano, pamene nyengo yozizira imabwera, iwe wokondwera udzatsegula mtsuko ndi chowawa chokoma-chokoma ndi kukumbukira kutentha kwa chilimwe kumapita.

Kumbukirani kuti izi zimagwiritsidwa ntchito mokwanira, kotero zimatha kuchepetsedwa kuti zilawe ndi madzi wamba. Kotero inu mudzakhala ndi compote yokoma kwambiri.