Cocktails ku chivwende? Maphikidwe a zakumwa zokoma za ana komanso akuluakulu

M'chilimwe, pamene kutentha kumadutsa zaka makumi anayi, ndikufuna kuti ndikhale wotsitsimutsa ndi chinthu chosangalatsa. Inde, chivwende chosavuta, kudula mu magawo, chimatseketsa bwino ludzu, koma kodi mungapeze madzi kuchokera pamenepo? Yesetsani kupanga zakumwa zoyambirira, kuzikongoletsa pamene mukugwira ntchito ndi mavwende. Cocktails kuchokera ku mavwende ali ndi kukoma kodabwitsa ndipo amakondwera kwambiri chifukwa cha kukongola kwake ndi juiciness. Makamaka adzakondweretsa ana kumwa, chifukwa makamaka mavwende cocktails ndi osalongosoka. M'nkhani ino mudzapeza zokoma "zosakaniza" maphikidwe kwa maholide a chilimwe ndi njira zosakaniza madzi a zipatso ndi zakumwa zoledzeretsa.

Kulembetsa mbale

Chinthu chofunika kwambiri pakukonzekera chakumwa chilichonse chotsitsimutsa cha zipatso - ndi zabwino kuwatumikira, kotero ganizirani za kukonzekera pasadakhale. Zakudya za mavwende zimatha kukongoletsedwa, mwachitsanzo, ndi mipira yomwe imadulidwa ndi supuni ya mchere, kapena kuika pansi pa galasi madzi atsopano a lalanje kapena nthochi. Zipatso zimatsanulidwa ndi madzi, omwe ali ophweka komanso ofulumira.

Mtambo wa mavitamini : Chinsinsi choyamba

Dulani mnofu mu magawo (0,5 makilogalamu), opanda mbewu za mpendadzuwa. Magawo odulidwa muzidutswa ting'onoting'ono ndikuyika mu chosakaniza kapena blender. Whisk mpaka yosalala. Kenaka tsanulirani mu 2 tbsp. L. Mazira a rasipiberi, 1 galasi la madzi a lalanje ndi 1.5 makapu a mkaka whey. Zotsatirazi osakaniza zimatsanulira mu magalasi pamwamba pa mavwende ndi kukongoletsa ndi zofiira zamang'onong'ono, zikukonzekera pamphepete mwa galasi.

Ana a smoothies kuchokera ku vwende: Chinsinsi chachiwiri

Peel masentimita 500 mu blender ndi 1 galasi la chinanazi watsopano komanso 1/2 chikho cha madzi apulo. Ikani ginger kakang'ono. Pamene mutumikira, kongoletsani ndi sprig ya timbewu kapena magawo a lalanje.

Chakumwa chotsitsimutsa kuchokera ku vwende ndi madzi amchere

Izi zimakhala zozungulira zonse, zomwe ndizofunikira kwa ana ndi akulu. Pofuna kukonzekera limodzi, tenga magawo 4 ochepa a mavwende popanda mbewu ndikudula khungu. Awamenya ndi chosakaniza pamodzi ndi 2 tbsp. L. Mkaka wokwanira ndi 100 g ya mchere madzi. Akuluakulu akhoza kudyetsa timadzi tating'ono timene timagwiritsa ntchito madzi oundana tikatumikira.

Momwe mungapangire chodyera choledzera ndi chivwende?

Tengani makapu 4 a zamkati, utoto, makapu 3 a tiyi ya chilled, 3 magalasi a timbewu tonunkhira ndi masamba angapo a parsley. Whisk zonse zosakaniza mu blender, ndiyeno fyuluta. Kutumikira, kukongoletsa ndi timbewu ta timbewu ta timbewu ta timbewu timene timagwiritsira ntchito timbewu timene timapweteka.

Chinsinsi cha "Kutsekemera Kwambiri"

Chiyambi cha mbale ndichiwonetsero chake chachilendo. Dulani pamwamba kuchokera pachivwende mu mawonekedwe a kapu ndikuyika pambali. Pewani masamba onse ndipo musamalitse mafupa. Zotsalira zopanda kanthu ndipo zidzakhala mbale yosasinthika. Kuti mavwende masewera kutsanulira 0,5 malita a kuwala ramu ndipo mwatsopano kufinya madzi a 3 ma limes. Sakanizani kusakaniza bwino mu blender ndiyeno mavuto. Chakumwa cholandira chimathira mu kapu ya madzi yomwe imatha kumwera, mutalowa mkati mwake. Kapenanso, pogwiritsira ntchito supuni, mudzaze magalasi ndi chakumwa chosangalatsa chodabwitsa. Ndikhulupirire, sipadzakhalanso malire!