Idyani zipatso zouma: kupindula ndi kuvulaza

Kwa nthawi yayitali zipatso zouma zinkaonedwa kuti ndi zokoma, anauzidwa ngati mankhwala ochiritsidwa ndi ochiritsa ndi madokotala m'zaka zapitazo. Tsopano iwo amagwiritsidwa ntchito kukonzekera mbale zosiyanasiyana kapena kungowalawa popanda zowonjezera. Ngati pali zipatso zouma, ubwino ndi zovulaza zomwe zimayambitsa zokambirana zambiri, simungapeze zokondweretsa zokha, koma kuti muzitsanso thupi lanu ndi zinthu zothandiza ndi mavitamini.

Mitundu ya zipatso zouma

Zipatso zouma zaonekera pakufunika kokonzekera chakudya chakutali, makamaka m'nyanja, kumene kupeza zipatso ndi ndiwo zamasamba kuli kochepa. Kawirikawiri amakhulupirira kuti izi zimagwiritsira ntchito mitundu yambiri ya maswiti. Komabe, mbale zoterezi zimakonda kwambiri anthu ndipo zakhala zikufala, ndipo tsopano pafupifupi pa tebulo lililonse mukhoza kuona zipatso zouma. Mapindu ndi zowawa za iwo ndi zosangalatsa kwa ambiri. Zouma zipatso ndi ndiwo zamasamba zambiri: magawo a vwende ndi mapichesi, nthusi yamapiri ndi persimmon, ndi ena ambiri. Komabe, zotchuka kwambiri zinali:

• Maapuriko owuma (zophikidwa apricots), apricots zouma ndi zipatso zonse za apricot (kaisa);
• Zikasupe ndi mafupa ndipo popanda iwo;
• Masiku;
• Zoumba (kuwala ndi mdima).

Ubwino wa Zouma Zouma

Kuwathandiza kwa zipatso zouma ndizosatsutsika, zomwe zimathandiza kuteteza achinyamata ndi thanzi. Ganizirani mtundu wa zipatso zouma ndizo, mapindu ndi zowawa zomwe zaphunziridwa kale. Mwachitsanzo, apricot yowuma bwino imakhala ndi calcium, iron ndi phosphorous, komanso vitamini B ₅ . Choncho, imayikidwa mu chithandizo cha kuchepa kwa magazi m'thupi, kusowa kwa masomphenya, matenda a mtima ndi chithokomiro. Kuwonjezera pamenepo, mu apricots zouma pali organic acids ndi pectins zomwe zimathandiza kuchotsa poizoni poizoni ndi zitsulo zolimba ndikulimbikitsa ntchito ya m'matumbo.

Prunes ndi chida chothandizira pochiza khansa. Komanso, limalamulidwa chifukwa cha kuphwanya kwa m'mimba komanso makamaka kuteteza chitetezo cha m'mimba. Ndipo masiku - maswiti oyambirira kummawa - kusintha ntchito ya mtima, kubwezeretsa thupi pambuyo pa matenda aakulu. Kuonjezera apo, amauzidwa pa nthawi yomwe ali ndi mimba kuti athe kubereka komanso kumayambitsa mkaka kuchokera kwa mayi.

Zoumba ndi malo osungira mavitamini ndi mchere omwe ali m'mphesa. Kugwiritsiridwa ntchito kwa zipatso zamtundu uwu kumathandiza kuti asataye tulo, kukhumudwa, kupwetekedwa mtima komanso kuvutika maganizo. Komabe, ziyenera kugwiritsidwa ntchito mochenjera kwa omwe akuvutika ndi kunenepa kwambiri, zilonda, shuga ndi mtima kulephera.

Kuwonongeka kwa zipatso zouma

Kuti mugwiritse ntchito zipatso zouma, phindu ndi zovulaza zomwe simunadziwepo bwino, mwinamwake siziyenera kukhala. Pali zowona kuti mitundu yambiri ya zipatso zouma ndi imene inayambitsa matenda a m'mimba ndi poizoni. Ichi ndi chifukwa chakuti mankhwala osiyanasiyana amagwiritsidwa ntchito popukutira zipatso. Choncho, kupanga apricots zouma ndi zoumba za mtundu wabwino, komanso kuteteza kuwonongeka kwa mankhwala, ndi fumigated ndi sulfure dioxide. Choncho, musanayambe kumwa, zipatso zouma ziyenera kulowetsedwa kwa maola 1-2 kuti ziwononge sulufule dioxide. Nthaŵi zina mu kupanga prunes ndi zoumba zowawa soda ntchito. Zonsezi zachitidwa kuti aziwoneke bwino. Choncho, ndi bwino kugula osati "kuyang'ana maso", koma zipatso zouma kwambiri.

Maphikidwe ochokera ku zouma zouma

Pali maphikidwe ambiri othandiza ndi mtundu woterewu, mwachitsanzo, ndi zakudya zowononga ndibwino kugwiritsa ntchito uchi ndi zipatso zouma. Kusakaniza kumeneku kumapangitsa thupi kukhala ndi mavitamini ndi mankhwala ena othandiza, omwe amachepetsa nkhawa pamtundu wa munthu ndi kuchepa kwa kulemera kwake. Pazifukwazi, mukhoza kuphika ma cookies ku apricot zouma (100 g), uchi (supuni 1), amondi (30 g), oatmeal (150 g) ndi cranberries (50 g). Lamulo lokonzekera liri motere.

1. Pezani nthochi ndi kusakaniza ndi zipatso zouma bwino.
2. Sakanizani zosakaniza zonse mu misa wandiweyani ndi kuziyika pa mawonekedwe ophimbidwa ndi zikopa ndi mphanda.
3. Kuphika pa 200 ° C. Ma coki okonzeka amadzikongoletsera ndi raspberries.

Kuchokera ku mtundu uwu wa chakudya mungathe kuphika mbale zosiyanasiyana. Ndipo osati zokhazokha. Mwachitsanzo, supu ya zipatso zouma ndi zabwino kwambiri. Kugwiritsidwa ntchito kwa zouma kumakhudza thupi la munthu, komanso, zipatso zouma zimasiyanitsa zakudya.