Zouma apurikoti

Mu China (wotchuka kwawo) apurikoti wakula zaka zoposa zikwi zisanu, mu Europe - zikwi ziwiri. Zouma apricots, zinamenyanitsa zouma apricots kapena otchedwa Kaisa, ndi fupa - apricots.

Pamaso kuumitsa mafupa a apurikoti akhoza yotengedwa mu njira ziwiri. Ngati izi kudula iwo theka, zipatso ndiye zouma otchedwa apricots zouma, ngati dzenje cholizira popanda kuswa peel - likukhalira Kaisa. Apricots - izo zouma apricots ndi maenje. M'mayiko a ku Asia Komabe, anatchula zosiyanasiyana aliyense wa apricots zouma apricots atsopano.

Ziume iwo mu malo apadera mu mthunzi Mwachibadwa masiku 6-8. Kuti tipeze kilo wa zipatso zouma amatenga makilogalamu atatu kapena anayi a apricots atsopano.

Mtsogoleri wa otchuka kwambiri pa msika Russian lero, kumene zouma apricots. Mavitamini mu zipatso zouma ndi zochepa kwambiri kusiyana poyera, koma wokhutira mchere (potaziyamu, mkuwa, cobalt, manganese, chitsulo, calcium, phosphorous ndi ena) ndi wamkulu kuposa zipatso zambiri, monga kuchotsedwa mtengo. Zouma apurikoti muli zambiri organic zidulo (nicotinic, citric, salicylic) ndi pectins bwino deducing ku radionuclides. Okhutira mkulu wa sucrose, fructose ndi shuga amapanga ngati apricots wokoma.

Makamaka zothandiza ndi anthu zouma matenda a mtima, kuchepa magazi, otsika masomphenya, monga zimandilimbikitsa a. Amathandiza kuthetsa clogging Mitsempha khungu rejuvenation, cholimbikitsa tsitsi ndi kufewetsa zotupa ngakhale olimba. Masamba CHIKWANGWANI aisadza matumbo.

Zouma apurikoti ndi mankhwala zakudya, chifukwa muli zambiri salt potaziyamu kuti kwambiri upambana mlingo wa salt ndi sodium wochuluka. Mankhwala enaake a kuvumbitsira zothandiza zochizira matenda oopsa ndi magazi m'thupi. Mu apricots zouma kwambiri vitamini V1,2,5; C; R. carotene lili zosachepera nkhuku dzira yolk.

Kuraga ndi kuikapo maganizo mankhwala. Ngati apricots atsopano lili 2 gm ya CHIKWANGWANI pa 100g wa mankhwala, ndi wouma - magalamu 18 (kuti nthawi 9 zambiri). Choncho, ntchito ayenera kukhala zedi wololera, osati kuti ndi kusokonekera kwa m'mimba kapena intestine. Pa tsiku simungathe kudya magilamu 80-100 a zouma zipatso. kuchuluka uyu wa apricots zouma, poyamba, ali pa ndondomeko hematopoiesis zotsatira mofanana kotala kilogalamu atsopano ng'ombe chiwindi kapena 40 mg wa yokonza chitsulo.

Ku Central Asia, zouma apurikoti amatchedwa mphatso ya Mulungu yekha, chifukwa cha machiritso ake katundu. Imathandiza matenda ya ubongo, utisambitsa ziwiya magazi, wosasamalira zotupa, amathandiza kulimbana chimfine (lili ndi zotsatira antipyretic) ndi migraine. Ali katundu zimandilimbikitsa, kumatithandiza kupirira kutopa. Komanso, ndi bwino kudya anthu amene amadwala matenda a impso. Luso apricots zouma kusintha kukumbukira ndi yotithandiza ntchito ubongo. ayodini ake constituent ali lipotropic ndi zabwino odana ndi mafuta zotsatira.

Zouma apricots contraindicated odwala ndi matenda a shuga. Musadye zipatso zouma pa chopanda kanthu m'mimba ndi pambuyo chakudya indigestible.

Pamene inu kugula m'pofunika kulabadira maonekedwe a zipatso zouma. The apricots zouma zabwino - woyera, lalikulu, golide, pang'ono translucent maonekedwe, elasticity sing'anga ndi stiffness. Natural zouma apricots mtundu ayenera kukhala lowala lalanje: mtundu uwu zimatheka ndi utoto. Sankhani zipatso wotumbululuka kuti zikuwoneka pafupi ndi zipatso.

Mu kuphika, zouma apurikoti analandira ntchito kwambiri lonse itha bwino ntchito pokonza ndiwo zochuluka mchere ndi monga pophika choyambirira mbale nyama. apricots a zouma ndi yophika stewed zipatso, yophika mpunga, sauces ndi ngakhale soups. Iwo amapereka mbale zosangalatsa lokoma kukoma ndi fungo kwambiri.

Khalani zouma zipatso tikusowa youma mdima.