Wochuluka nsomba savorin. Phindu ndi mbali

Mu nyanja, amakhala kawirikawiri mitundu - wochuluka nsomba. Iwo anabwera kudutsa Asodzi maukonde si kawirikawiri, koma ankafuna ndi yaikulu. Mmodzi wa anthu otchuka oimira oyang'anira zophika a mtundu umenewu nsombayo savorin.

maonekedwe

Nsomba savorin akuimira nsomba yaing'ono a Perciformes banja. Thupi ali akuda ochekenera. Zolemba malire kulemera - za zitatu makilogalamu, kutalika pazipita thupi - pang'ono kuposa 70 masentimita.

Amayembekezeka kukhala ndi moyo ndi nthawi savorinov zaka khumi ndi zisanu. Izo wakudya makamaka pa zomera.

Zimapezekanso

Nthawi zambiri, izo pogwidwa muukonde gombe ya Pacific ndi nyanja ya Indian. Mu dziko lathu akulankhulira mazira, ambiri a ku New Zealand kapena Australia. Ngakhale kuti nsomba amakonda kuya (amakhala m'madera akuya pafupifupi mamita), pa kusamuka izo akubwera pamwamba. Chifukwa mu malo awa mafunde si zachilendo, nthawi zonse m'malo wina ndi mzake, kenako tikhoza kunena kuti nsomba agwidwa savorin chonse.

Iye sanali kuganiza za nsomba, si monga otchuka monga anthu ena a nyanja, koma ogula nthawi zonse kwa iye.

The zikuchokera ndi wokhutira caloric

Tiyeni tsopano kukhudza pa funso la mawu savorin. Nsomba, zithunzi zomwe mungathe kuwona ndi woyera ndi onunkhira nyama. Ndi yowutsa mudyo ndithu. Kuphika ngati choona kuti pambuyo mankhwala sasiya kwambiri zinyalala. Izi nyama yabwino ndi osachepera kuchuluka kwa fupa.

Monga mbali ya nyama nsomba muli zambiri zothandiza mavitamini ndi mchere. Mmenemo ndi phosphorous, calcium, ndi potassium ndi mkuwa ndi sulfure, ndi chromium, ndi zinthu zina zambiri zigawo zikuluzikulu kudziwika tebulo.

Ngakhale kuti nsomba savorin anafotokoza nsomba mafuta, ali otsika kalori okhutira. magalamu zana nkhani za mankhwala kwa zopatsa mphamvu zokha 92. Pamaso kuphika ayenera adzadulidwa mutu wake ndi kukangamira nsomba. Mukamachita zimenezi, adzaonetsetsa outflow wa mafuta owonjezera, ndipo pambuyo kuphika nsomba adzakhala lililonse limatisokoneza ndi zothandiza kwambiri kwa maonekedwe.

zothandiza zimatha

The ntchito nsomba kumatanthauza thanzi labwino kokha. Maminolo zovuta, chomwe ndi mbali ya nyama zoyera, dongosolo m'mimba zikusintha kwa mafashoni anakhumba, bwino elasticity a dongosolo fupa ndiponso kupewa matenda pa mundawo m'mimba.

Savorin - nsomba, zothandiza katundu amene zochokera si mchere omwe amapanga, komanso kukhazikitsa vitamini. Monga mbali ya nsomba mavitamini, A, E. Iwo lipindulitsa pa misomali, tsitsi ndi khungu, komanso kulimbitsa chonse cha thupi.

kwambiri nsomba ngati kuonda kapena kutsatira zakudya zoyenerera. Ngakhale kuti okwanira kuchuluka kwa nyama mafuta, mwamsanga watentha thupi, osatembenukira ku mphamvu zothandiza. Atalawa chidutswa cha nsomba chakudya, mudzakondweretsa chidwi mphamvu okwanira kuti adzakhala mpaka chakudya.

Nsomba savorin, phindu ndi mavuto ikufotokoza ophika ambiri, madokotala amaona kuti lipindulitsa pa chakudya anthu. Ndiyamika mafuta athanzi n'zotheka ntchito ngakhale kwa anthu amene amadwala matenda a mtima. Zothandiza mavitamini ndi kufufuza zinthu amatha kupereka chithandizo kwa minofu mtima.

Mu kuphika,

Monga njira kuphika, savorin kuphika ngati zili mtima wanu. Pali maphikidwe kumene nsomba mphodza, yokazinga, wophikidwa ndi masamba kapena yophika. Koma zokoma kwambiri ndi Chinsinsi cha nsomba kusuta. Izi zimakhala otentha ndi ozizira kusuta. Malinga ndi amayi, savorin - nsomba, okhoza azikongoletsa tebulo holideyo. Iwo osati kukhala zothandiza ndiponso yosavuta kukonzekera mbale, komanso zachilendo.

Nsomba zitayenda bwino ndi masamba. Mwachitsanzo, Chinsinsi chotchuka kwambiri savorina ndi dzungu. Zamasamba muyenera kupanga naomba. Dzungu pamodzi ndi chimodzi anyezi mince. Kuwonjezera dzira limodzi. N'zoona kuti kuchita popanda mchere ndi tsabola. Mukhoza kungowonjezera kuti ufa naomba, ndipo zikhoza kukhala woyamba nsomba mpukutuwo, ndiyeno adatchithisira mu madzi dzungu naomba.

Mungachite kuti kuphika kwambiri. Chinthu chachikulu kukumbukira - zochepa mafuta. Nsomba ndi okwanira kuchuluka kwa mafuta, choncho amakonda Kukuwotcha stewing kapena kuphika.