Nsomba duwa m'nyanja zikuluzikulu - mwaluso kuphika

Nsomba duwa m'nyanja zikuluzikulu (dzina lachiwiri la nsomba zodabwitsa - wahn) wa banja m'nyanja zikuluzikulu. Kumachitika zambiri mu nyanja kumpoto kapena madzi a Pacific ndi lagawidwa mitundu iwiri: kumpoto ndi Far East. Woyamba angapezeke pa gombe la Korea kuti Bering Strait, wachiwiri - pafupi kozizira gombe la Siberia.

katundu gastronomic navaga

Nsomba navaga abwino yoti zakudya ndi mwana chakudya. Koposa zonse n'koyenera kwa Frying, koma Hostess, mmkudzionetsera luso lawo zophikira, kuphika ndi masamba, tchizi kapena marinated.

Navaga - nsomba ndi kudula mu mawonekedwe mazira kuti sasiya dongosolo koyamba ndi mawonekedwe. Poyamba, izo amadutsa pa sled atapanga mwachibadwa m'mizinda ikuluikulu, koma tsopano mwambo uwu salinso zogwirizana.

Pamaso Frying mu kuwadula wahn anapambulwa tinsalu, paneer. Pakuti breading ufa wosalala wothira mchere. Nthawi zina ndi Kuwonjezera wa dzira yolk. Navaga yokazinga mu masamba mafuta kapena mafuta mpendadzuwa ndi mafuta anyama (anyama). Zokongoletsa nsomba amenewa akhoza kutenga chilichonse koma njira zabwino adzakhala mbatata m'njira ina iliyonse.

Kuzifutsa nsomba navaga pa nthawi ina anali wotchuka kwambiri miyambo Russian zokhwasula-khwasula. N'zosavuta kukonzekera ndi kukoma cimalandilidwa Mulungu. Muyenera mwachangu nsomba, kutsanulira marinade ndi kumva kwa atatu - masiku anayi. Ife kumwa chithumwa ndi mkate wakuda ndi mpiru. Inu mukhoza kuika chakudya ndipo ngakhale nkhaka mchere.

phindu la nsomba

Nsomba navaga kwambiri. Muli mavitamini ndi kufufuza zinthu. Mankhwala enaake a (mg), ayodini (I), calcium (Ca), potaziyamu (K), sodium (Na), nthaka (Zn), molybdenum (Mo), sulfure (S), chlorine (cl), chitsulo (Fe), mavitamini B1, B2, PP ndi ena ambiri - ndicho chimene nsomba wolemera duwa m'nyanja zikuluzikulu. wokhutira caloric ndi otsika, za 68,5 zopatsa mphamvu pa magalamu 100. Makamaka zothandiza chiwindi wahn. Ndi molimba mtima kwambiri ndi zinthu zofunikira zili mmenemo, ndi zotsatira zabwino pa thupi la munthu, kupereka odana ndi yotupa ndi wotsutsa-histamine kwenikweni. Iwo choncho tiyenera kupatsidwa kwa monga nsomba chakudya chanu kulera ndi kulimbikitsa chitetezo cha m'thupi, komanso normalization ya ubongo.

Njira pokonza navaga

Woyamba duwa m'nyanja zikuluzikulu - nsomba. Maphikidwe kukonzekera ali ophweka mokwanira. Today ife tiphunzire kuphika wahn ndi masamba.

zosakaniza:

Nsomba - 1 kg.

Ufa - theka chikho (kwa breading)

Anyezi - 1 pc.

Kaloti - 1 pc.

Tomato - 3 zidutswa.

Shuga - 1 tbsp. supuni

Mchere ndi tsabola - kulawa

Cloves, tsabola - 1.2 zidutswa.

kukonzekera:

1. Defrosted nsomba (mpaka polurazmorozheniya boma), m'matumbo, anadula mutu, kusamba pansi madzi. Lotsatira, inu mukufuna, mukhoza kuphika lonse kapena osiyana mpeni tinsalu, nagawira mu zidutswa.
2. Kudzoza kuphika thireyi ndi mafuta mpendadzuwa.
3. Konzani ufa, blended ndi mchere ndi tsabola kwa breading.
4. Kuwaza anyezi ndi karoti.

Kukonzekera:

1. Pereka aliyense nyama, zidutswa fillet mu ufa.
2. Ikani pa kuphika pepala ndipo nayenso. (Chikhalidwe Izi ndi zofunika kuti kumtunda wakhala mu mafuta ndi ufa).
3. Ikani onse mzere umodzi.
4. Kuphika mu uvuni pa madigiri 180 kwa theka la ola. (Kodi yokutidwa ndi zojambulazo, koma ndiye muyenera kupanga awiri - atatu mabowo ndi kutsegula zojambulazo kwa kwathunthu mphindi khumi).

Kachiwiri, duwa m'nyanja zikuluzikulu - nsomba. Kuphika maphikidwe zosiyana. Choncho, ambiri panthawi imeneyi ndi kusiya kukonkha nsomba ndi tchizi. Koma tikukonzekera chokoma kwambiri "zapekanochku".

Lokoma ndi wowawasa marinade abwino kwambiri. Iye;

1. Tengani kale kusema mphete anyezi ndi karoti.
2. Ife pogaya tomato mu nyama chopukusira.
3. Ife ikani masamba (kupatula tomato) pa poto preheated ndi mafuta otentha, mwachangu mpaka nthawi monga anyezi ndi translucent ndi azioneka golide.
4. Tomato anatsanulira mu poto ndi simmer kwa mphindi 5 ndi Kuwonjezera mchere, shuga, tsabola ndi clove.

Chomaliza:

1. Thirani marinade mu poto. Optionally, kuphimba nkhope yonse ya nsomba.
2. Ikani mu uvuni kuphika kwa mphindi wina 10.

Chirichonse chiri chokonzeka. Pakuti mafani, mukhoza kuwaza ndi tchizi kapena amadyera finely akanadulidwa.

Mbale ndi wokonzeka. Amayika nsomba pa mbale zokongola ndi kutumikira.

Pomaliza

Lero tiri yodziwa nsomba odabwitsa monga m'nyanja zikuluzikulu duwa. Usaope kuyetsa kuphika. Wahn zokoma mu njira iliyonse, ndipo ngakhale ndi ozizira, banja lanu mudzakhalabe sangalalani kuyesa chokoma.

Bon chakudya kwa inu ndi banja lanu.