Mitundu Low-mafuta a nsomba ali oyenera zakudya zilizonse

The ntchito nsomba chakudya ndi wakuti, n'kosavuta kudya zakudya zomanga thupi kuposa nyama, muli zakudya zambiri zofunika ndi mavitamini. Zofunikira pa thanzi la mtima polyunsaturated Omega-6 ndi Omega-3 opezeka nsomba. ntchito zawo amachepetsa chiopsezo matenda a mtima arrhythmia, zimakhala zolimbikitsa kwambiri pa Mitsempha ndi bwino njira kagayidwe kachakudya mu thupi. Chinthu china chofunika ndicho zidulo awa akhoza kuyimisa mafuta. Anthu, limene nsomba menyu - waukulu mankhwala, ndi zambiri zokayikitsa amadwala matenda a mtima ndi mavuto kulemera owonjezera. Komanso, zidulo izi pofuna kuthetsa maganizo ndi kutopa.

Nsomba wolemera phosphorous, chimene chiri chofunika kwa ntchito maganizo ndi fupa thanzi (makamaka kukula chamoyo). Ayodini, amene makamaka wolemera mu nsomba, ndikofunikira kuti uziyenda yachibadwa ya chithokomiro England. Selenium, kotsalira mchere ndi anapezeka ku nsomba n'kofunika kuti dongosolo wathanzi ubereki. Pali mmenemo, ndi mavitamini B ali ndi udindo thanzi wa mantha dongosolo, khungu ndi tsitsi, ndi mapuloteni kukula thanzi ndi minofu. Chiwindi mitundu yambiri ya nsomba (m'nyanja zikuluzikulu pollack, spiny dogfish, etc.), ndi nkhokwe ya vitamini A. Nsomba (makamaka mitundu otsika-mafuta nsomba) kawirikawiri sayambitsa mavuto m'mimba. M'malo mwake, ndi mbali zakudya matenda osiyanasiyana monga matenda a ziwalo m'mimba, matenda a shuga, gout, misempha, kunenepa ... Ambiri, mankhwala pafupifupi konsekonse.

Akatswiri a sayansi amanena kuti zothandiza mitundu yonse ndi mitundu ya nsomba. Komabe, mwapadera ziperekedwe kwa nsomba otsika-mafuta, ndi ambiri abwino kwa zakudya ndi mwana chakudya, ndipo ali m'gulu kudya kuwonda, mwachitsanzo, "Japanese zakudya" ndi ena ambiri ... nsomba agawidwa otsika-mafuta (35% mafuta), molimba ( 5-8% mafuta) ndi mafuta (8-10% mafuta). Ambiri, nsomba otsika-mafuta si nthawi zonse pamene zonse amadalira kwambiri pa nyengo, pamaso spawning aliyense batten nsomba. Mwachitsanzo, nsomba mullet (yakumeneko), amene agwidwa ndi gombe la nyanja Black, mu kugwa imatengedwa mafuta, ndi m'chilimwe - otsika mafuta.

Taphunzira nyanja nsomba: m'nyanja zikuluzikulu flatfish (yekha), duwa m'nyanja zikuluzikulu hake, buluu whiting, pollack, grenadier, saithe, ayezi hake, Black Sea whiting, mullet, mullet ... Low-mafuta mitundu ya nsomba mtsinje: Pike, nsomba ... Pitani molimba mitundu ndi nyanja yofiira nsomba (chum nsomba, nsomba, nsomba), kupatula nsombazi sadini, nsomba; mtsinje: Pike, carp, mumapezeka nsomba ...

mitundu Low-mafuta nsomba chingatithandize kuonda popanda njala kapena kuchepetsa tokha, chifukwa m'nyanja zikuluzikulu, mwachitsanzo, 4% mafuta. Ngati inu kusankha zakudya ndi nsomba, ndiye inu ndithudi sadzakhala beriberi, ngati pambuyo ena mwa zakudya zina. Koma kuli kwa iwo amene amakonda nsomba, koma nanga bwanji anthu amene sali kwambiri okondwa ndi izo? Chabwino, ngati nthabwala, "Kotero inu simukudziwa basi momwe kuphika izo," Inde, chifukwa likukhalira "kotero zonyansa, ichi ndi nsomba mu aspic." Pakali pano, Japanese kuphika nsomba zambiri, ndi zapamwamba, chakudya chawo (chotchedwa sushi, masikono ndi zina zotero.) Kodi zinatchuka padziko lonse. Nanga bwanji kunyada kwa Russian zakudya - nsomba chitumbuwa.

Kodi mukuganiza nsomba zovuta ndi zovuta kuphika? Lero ndi zosavuta kugula fillets atsopano-mazira ndi mulibe chilichonse zoonekeratu mamba, kapena disembowel. Kodi kukhala mwachindunji yophika m'chiwaya kapena poto.

Kodi mukuganiza kuti kwambiri mafupa nsomba? Fillet wa fulonda, nsomba, m'nyanja zikuluzikulu lili mafupa ang'ono. Komanso, inu mukhoza atembenuza izo kupyola nyama chopukusira, ndiyeno kupanga minced patties nyama kapena mikate. Komabe n'zotheka kuphika supu mitu ndi michira, kupsyinjika, kutaya mutu, makutu ndi kuika fillets parsed boneless.

Kodi mukuganiza kuti mankhwala ndi amphamvu achilendo fungo? Chotero nsomba Taphunzira monga walleye, grenadier, ayezi hake ndi fungo ofooka kwambiri. Mitundu ina, zikhoza kuchepetsedwa ndi akuwukha mu madzi kapena mkaka.

Kodi mukuganiza kuti nsomba mwachangu yekha, ndipo amaona kuti si zothandiza kwambiri? Kwa izo akhoza kuphikidwa mbale zosiyanasiyana, zikhoza simmer, kuwiritsa, kuphika, kupanga za izo ndi souffle, soups, kuwonjezera kwa iwo sauces osiyana ... Mpweya wotentha nsomba ndi zokongoletsa za masamba - basi abwino thanzi chakudya.