Chiyukireniya chakudya - mkate yabwino kwa anthu

Fuko lirilonse liri yake maphikidwe kuphika chakudya. Onsewo ali pafupifupi ofanana ndi zochokera ntchito madzi ndi ufa. Choncho mikate ndi kalelo. Ufa anali wothira madzi anapanga mbale mosabisa. Pakali pano, ntchito mitundu yosiyanasiyana ya ufa: tirigu, rye, chimanga - kapena zosakaniza kwake ntchito. Kuti mankhwala anali zobiriwira, kupanga Sourdough ndi yisiti ntchito kwa cholinga ichi. Mkate kudyedwa yekha kapena ndi batala, kupanikizana, uchi, zakudya ndi zina zotero. Today tikambirana mmene kuphika mkate Chiyukireniya, amene ali kufalikira yaikulu mu nthawi chisanadze nkhondo ndi mu ankafuna anthu kutali.

Rye-tirigu mkate

mankhwala ali m'munsi mwachilungamo amphamvu ndi kutumphuka olimba. Ndakhala wotchuka kwambiri mkate uwu nkhondo isanayambe ndiponso kukonzekera luso chake kuyambira sichinasinthe. Chiphunzitso zimaphatikizapo kugwiritsa ntchito zigawo zikuluzikulu monga tirigu (40%) ndi rye (60%) ufa. Pokonza chotupitsa cha tizilombo ta ntchito mabakiteriya lactic asidi, izo zimapangitsa mankhwala makamaka chokoma ndi osiyana mitundu ina ya tirigu ndi rye mkate. Pali zingapo zimene mungachite kuti kuphatikiza kwa zigawo zikuluzikulu, kuti si bwanji zopatsa mphamvu ya chotsirizidwa.

Chiyukireniya mkate: amakambirana

Kukoma mkate umenewu ndi wosiyana kwambiri ndi woyera chikhalidwe. Ndi tastier kwambiri ndi zambiri kudzazidwa. Maonekedwe, mankhwala ndi bwino. Iye ali ndi wandiweyani kutumphuka akhakula, porous zotanuka crumb. Palokha, mkate katundu ndi wandiweyani ndi wokhathamira kukoma kwa fermenting zipangizo. Pa tsiku lachiwiri kumakhaladi zambiri wandiweyani, ndilo khalidwe la mankhwala, kumene rye ufa ntchito. Komanso, mkate uwu si otchedwa kum'mamatira crumb pa odulidwa, mosiyana ndi zina katundu. Iwo ankakonda kudya mu nyengo ya Soviet, ndi kusangalala ndi ntchito lero.

Chiyukireniya mkate: calorie, zakudya mtengo, zikuchokera

Izi zili chimodzi cha kwambiri ndi thupi la munthu. Mkate "Chiyukireniya" - imodzi yabwino kwa anthu amene amasamala za thanzi lawo. mphamvu mtengo wake wa 833 KJ magalamu zana la mankhwala muli 199 kcal. Chinthu chapadera cha calorie ake otsika amachita zambiri chakudya (83%). Mafuta mkate zili 2.5%, ndi mapuloteni - 13.9%. Mkate zikuchokera mulinso mavitamini ndi PP, amino zidulo, ndi wambirimbiri nthaka, chitsulo, ayodini, chlorine, potaziyamu, sodium. Ndithu CHIKWANGWANI zili mu mankhwala kumathandiza kuti normalization wa dongosolo m'mimba. Zovulaza zinthu rye mkate, "Chiyukireniya" lomwe caloric laling'ono, lilibe.

Amamwa mkate Chinsinsi

Chinsinsi ichi ndi kukhala pafupi ndi chisanadze nkhondo. Mu dongosolo lake lilibe utoto ndi zina, chifukwa ziri zabwino thanzi lanu.

Zosakaniza: Botolo mazana anai chimera kvass magalamu khumi a yisiti tiyi supuni imodzi ya mchere, spoons zisanu ndi ziwiri teaspoons shuga, magalamu eyiti woyera viniga vinyo, supuni khofi chakumwa "Galka" magalamu mazana atatu a ufa wa tiligu magalamu mazana atatu a ufa rye, supuni awiri supuni mafuta mpendadzuwa.

zosakaniza onse youma kupatula ufa rye, akuyambitsa, kuwonjezera madzi ndi knead pa mtanda. Kenako anasefa rye ufa, kutsanulira mafuta pang'ono za mpendadzuwa, ndipo potsiriza, tonse n'kuukanda. mtanda aikidwa mu mbale, kuphimba ndi zojambulazo ndi kusiya kwa maola awiri, choncho yakwana. Panthawi imeneyi, kuyembekezeredwa kuonjezera ndi theka. mtanda Kenako anakhomerera, kupanga izo mu mpira, amene aikidwa mu nkhungu ndipo analola kuti theka lina la ora. mkate Chiyukireniya, zikuchokera lopatsidwa pamwamba, ndi zophikidwa uvuni bwino preheated pa kutentha. The chotsirizidwa utachotsedwapo, kuphimba ndi chopukutira ndi kusiya kwa kuziziritsa kwa maola angapo. Mkate amapatsidwa mbale choyamba, mafuta, kusuta, kumupanga iye sangweji.

mkate GOST

Chinsinsi lakonzedwa kuti yokonza mitanda iwiri.

Amasakaniza ndi mtanda: magalamu mazana awiri ndi makumi anai a rye Sourdough (wofanana ndi nkhani za ufa ndi madzi), magalamu zana makumi awiri ufa rye, Botolo mazana anayi a madzi ofunda. Amasakaniza ndi mtanda: mtanda magalamu zana ndi makumi asanu ndi limodzi ufa rye magalamu eyiti ufa wa tirigu magalamu khumi a mchere, Botolo mazana atatu ndi makumi asanu ndi anayi a madzi ofunda.

Kukonzekera mkate Chiyukireniya, zikuchokera chomwe chili pamwamba mfundo za boma, kuyamba kukonzekera mtanda. Kuti tichite zimenezi, zigawo zikuluzikulu zonse zofunikira ali osokonezeka ndi analola kuti kupesa kwa maola atatu ndi theka pa kutentha kwa madigiri makumi atatu Celsius. Ndiye mtanda zakonzedwa zikuluzikulu zonse pamwamba. mtanda analoledwa kuima maola awiri pa kutentha chomwecho, ndi Brew. Panthawi imeneyi, iwo adzapitiriza kukula ndi theka.

Kutchukitsa ndi adzaphika mkate pa Boma

mtanda ndi anakhomerera, anaika mbali yosalala pansi pa nkhungu floured kapena mbale ndi kusiya kwa mphindi makumi asanu ndi anayi kwa proofing. Panthawi imeneyi, izo kawiri. Mu bwino mkangano uvuni mkate Chiyukireniya anaikidwa (Iwo imaikidwa mu wapadera mwala pitsa) ndi kuphika pa kutentha kwa mphindi khumi ndi zisanu ndi nthunzi ndipo popanda nthunzi kwa theka lina la ora. The chotsirizidwa imafalira pa grille ndi analola kuti kuziziritsa firiji.

Zizindikiro ndi contraindications

Mosiyana ndi zimene ambiri amakhulupirira, si analimbikitsa kupereka chakudya kwa anthu amene akufuna kuonda. "Chiyukireniya" ndi loyenereradi mu nkhani iyi, chifukwa ali otsika kalori, muli zambiri vitamini B, CHIKWANGWANI, lomwe limathandiza kuti normalization wa mundawo m'mimba, ndi asidi ndi mapuloteni amenyane ndi maonekedwe a cellulite, kuthandiza minofu kukhala mu mawonekedwe abwino. Komabe, anthu amene ali ndi acidity bwino mmimba, ndi contraindicated ntchito mkate.