Chakudya ndi zakumwaInde chachikulu

Panali nsikidzi mu dzinthu? Kodi kuchotsa iwo ndi njira yosavuta?

Mkazi aliyense anagwa kamodzi pa kupeŵa vuto lina, kupeza pamene kuphika m'matangadza awo mbewu monga chimanga kapena ufa tizilombo yaing'ono. Nthawi zina akuswa mapulani onse, monga zambiri mankhwala sanali oyenera kugwiritsa ntchito, ndipo anali mwachangu kupita ku sitolo kugula latsopano. Ndipotu, ndinali ndi nthawi kuwonjezera zosakaniza mu yokonza zakudya. Usasiye banja lonse popanda chakudya? Kodi kupewa ngati "zodabwitsa"? Chifukwa ndingafike nsikidzi mu dzinthu? Kodi kuchotsa iwo mosiyanasiyana? M'nkhani ino mudzapeza nsonga pa momwe ndi chimene pokonza mankhwala zambiri za mphamvu imene inu kuzisunga, ndi mipando khitchini. Kuvomereza akufuna zidzathandiza kuti vutoli mosavuta komanso molondola.

Chifukwa pali nsikidzi yaing'ono rump chiyani? zodzitetezera

Mwina zingapo:

1. linaphwanya alumali moyo. Monga ulamuliro, aliyense mankhwala ayenera kugwiritsidwa ntchito kufikira nthawi yina. Mwachibadwa, tsiku kupanga ndi moyo alumali nthawizonse anasonyeza pa phukusi. Izi siziri zoona mbewu monga chimanga ndi zina zambiri, mmatumba mu Buku shopu. Pankhaniyi, wotsatana analimbikitsa nthawi ya ntchito:

dzina mankhwala

The pazipita moyo alumali

mapira

miyezi 3

Oat ndi chimanga grits

miyezi 4

Pasitala, mpunga ndi buckwheat

miyezi 6

Hercules

miyezi 7

ufa

1 chaka

Ndi bwino nthawi zonse kuyendera m'matangadza, nkhanza akuponyera anatsirizika. Izi kuchepetsa kufala kwa tizilombo. Ndipo yesani kuti asadandaule kwambiri za "tsiku wakuda" Anadzaza pantry wanu. Ndi bwino kugwiritsira ntchito mankhwala atsopano, mogula mbali zolimbitsa.

2. Kulanga zinthu yosungirako. Chofunika kwambiri ndi mpweya chinyezi. Pa malo apamwamba chinyezi ndi pa kutentha mokwanira mkulu tizilombo anayamba kuchulukitsa ndi kuchuluka mphamvu. Inu mulibe nthawi muzindikire mphutsi, monga yomweyo zouluka nsikidzi opezeka dzinthu. Kodi kuchotsa iwo? Yesani ventilate chipinda kapena pa njira kusunga mbewu pa malo ozizira. Imathandiza kupewa mu mawonekedwe a youma chipinda katundu m'nyengo yozizira pa khonde m'chilimwe - mu mufiriji.

3. Kusagwiritsa yosungirako chidebe. A njira yabwino ndi ntchito mitsuko losindikizidwa galasi ndi wononga kapu. Limited kupeza mpweya kuli ndi ubwino pa yaitali kuteteza mankhwala khalidwe. Mukhozanso m'malo beseni ndi mapepala apulasitiki, zingwe iwo mwamphamvu.

Inu anapezeka mphutsi nsikidzi mu dzinthu? Kodi kuchotsa njira mosamala ndi Kutentha

mankhwala njira ndi sieve yabwino yokha yaing'ono lotayirira mankhwala, monga Mwachitsanzo, ufa kapena semolina. Macaroni, monga buckwheat nthawi zosankhidwa kunja. mankhwala amenewa ndi dongosolo lalikulu ndi sing'anga akhoza analimbikitsa mu uvuni kwa mphindi 15-20., Atakhala kutentha kwa osapitirira 100-120 °. Yotentha misa ozizira ndi asiyanitse mwa chitsulo chachikulu chabwino sieve kapena strainer.

Kodi kusonyeza nsikidzi mbewu monga chimanga ndi makabati khitchini?

Kuti "disinfection" adakwaniritsidwa ndi odalirika, m'pofunika pokonza ndi mipando. Ndipotu, poyamba angaoneke tizilombo slits makabati, ndi pamenepo pokha mphutsi yawo ndi kafadala mu dzinthu. Kodi kuchotsa "alendo osafunika" kwa nthawi yaitali, popanda kuganizira za chitetezo cha mankhwala? Amagwiritsidwa ntchito koloko ndi sopo njira kwa kutsuka pamalo lamkati la makabati lapansi. Kenako, chipinda ayenera bwinobwino kuiulutsa, ndi kutsanulira madzi pang'ono jiki kumatheka disinfection. Only pambuyo kuyanika wathunthu wa mipando akhoza adzaikidwa mu ndi groats mphamvu.

Koma ngati mankhwala kwambiri "zakhudzana" ndi tizilombo, ndi bwino kugwiritsa ntchito, ndi kutaya, sindiri kusamala za bajeti, ndi thanzi la okondedwa awo.

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