Pezani mafuta ngati mbewu? Phindu ndi mopweteka mbewu

N'zovuta kukhulupirira kuti mpendadzuwa kuti muli mbewu, wamkulu pamwamba, monga zomera yokongola (by njira, izi zinachitika, ndi pa zina ife ntchito mbewu chakudya - mbatata). Choyamba mpendadzuwa litapita kwa Europe ku Mexico m'nthawi ya 16. Maluwa yokongola mpendadzuwa mwachita njira yaminga kwa mankhwala gwero monga masamba mafuta. A katungulume mbewu zawo akutsanzira kudyedwa yaiwisi kapena wokazinga. Ndipotu ngati mbewu kunenepa ndi mmene angadzigwiritsire ntchito izo molondola, m'nkhani ino.

Wina pang'ono za mbiri

Mu Russia ku Europe mankhwala afika patsogolo pang'ono, m'nthawi ya 18. Apa mbewu mpendadzuwa mofulumira kupeza kutchuka ngati chakudya chokoma moona otchuka. Today achinyamata ndi chikondi akale "kuwuluka" yokazinga zipatso ndi kunyumba kutsogolo kwa TV ndi mafilimu a kanema a (bwinobwino kuyambitsa njira ina kwa mbuluuli American), ndipo pa benchi kutsogolo kwa khomo. A mawu bwino "kupereka semok" zikumveka mwina wamba kuposa ena mawu akonzedwa. Choncho, pamaziko a pamwamba kutchuka m'dzikolo la mankhwala, sizingawononge ndikufunsani funso: Kodi mbewu kunenepa, ankadya pafupifupi munthu tsiku zedi mwachilungamo lalikulu ndi anthu ambiri. Makamaka, ndi wofunika kwambiri kwa anthu amene akuona chithunzi chawo, amasunga kukwanira pa chakudya, koma, n'komwe amakonda kudya mbewu.

phindu

Malinga ndi akatswiri a zinthu zakudya, asayansi, mankhwala calorie zili si mkulu. magalamu zana ndi kuchokera 550 mpaka 610 kcal (zochokera processing Akutsatira ndi kalasi). Pezani mafuta ngati ku mbewu ya mpendadzuwa? Ndipotu, kuwonjezera zopatsa mphamvu, iwo anapeza lonse osiyanasiyana zofunikira, m'pofunika kuti uziyenda bwino za thupi.

Zidulo ndi mafuta

Izi Omega-3, normalizing zamadzimadzi kagayidwe, ndi mafuta "Chabwino" asidi kutsitsa kaperekedwe ka "oipa" mafuta m'thupi. zidulo zimalimbikitsa zachititsanso kulimbikitsa chitetezo cha m'thupi, akuchita zimatiteteza ndi majeremusi ndi ntchito matenda. Zingachepetse mavuto atengeke matenda a mtima ndiponso sitiroko. Matenda ntchito ya ubongo.

mapulotini masamba

Ngati inu asasiye miyambo ya wosadyeratu zanyama zilizonse kapena zamasamba, mapuloteni ali mbewu ya mpendadzuwa - chabe zimene mukufuna! Chakudya mankhwala ili pafupi kumeneko. Choncho, ntchito ya mbewu ndi akulimbikitsidwa otsika zimam'patsa zakudya (Atkins mtundu kapena Kremlin). Ndipo mu mbewu zambiri nthaka, magnesium, chitsulo, magulu vitamini osiyana. Mwachidule, tinganene kuti mankhwala akhoza kubweretsa thupi wabwino kuposa zoipa. Ndipo pano pali chinthu china: ngati mbewu ndikuyipha mafuta ankadya kwambiri? Ndipo kodi malamulo a mowa tsiku la mankhwala national pa munthu?

mfundo zingapo zowonjezera

Ku maganizo a maganizo, anthu nthawi yaitali chikudya mbewu mpendadzuwa, kugwa mu khalidwe la kuona masomphenya kapena kusinkhasinkha. mtundu uwu kusinkhasinkha mwangwiro bata wosamvera nervishiki ndipo ali ndi opindulitsa ulesi zotsatira pa thupi lonse. Komanso, galasi kutsogolo kwa nsalu yotchinga telly semok - akadali bwino kuposa phiri la masangweji ndiponso mbuluuli kudya kwa chibwana chomwecho.

Pezani mafuta kaya mbewu: Mlingo

Kumene, monga mwa nzeru wowerengeka: kuti nawonso, zikhoza kukhala zoopsa. Ndipo ndithudi, mu nkhani iyi chinthu chonsecho mlingo. Chimodzi, ngati inu mudya zosaposa makumi asanu magalamu a mbewu ankachitira patsiku (za - 300 kcal). Ndi pagona - ngati masana ndi kungochita nibbles awo. Ndipotu, ngakhale pa nkhani ya magalasi calorie angapo mbewu kale "adzakhala sachedwa" chifukwa zopatsa mphamvu 2500. Iyi pa tsiku pafupifupi mlingo akazi 2400-2600, amuna pa masewera olimbitsa thupi - mpaka zopatsa mphamvu 3400! Choncho, yankho la funso "Kodi Kwambiri kupeza mafuta a mbewu" mwachindunji zimadalira makhalidwe ndi mtima wa ogula. Ndipotu, chinthu chabwino ndi gawo lovutitsitsa kuti nthawi zina mumtima mwanga kuti aime ndi surpluses naluzgat. Ndipo samalani ndi thanzi labwino! Makamaka amene akuyesetsa penyani chithunzi ake. Mwachete madzulo mukhoza kudutsa zopatsa mphamvu kupyola malamulo onse ananena zakudya. Ndipo musati ngakhale kumva izo.

Ngakhale ndi contraindications kugwiritsa ntchito

Pezani mafuta ngati mbewu anawotcha ndi magulu onse a anthu ngati iwo angakhoze kugwiritsidwa ntchito? chakuti akatswiri a zinthu zakudya zambiri ambiri amavomereza kuti mankhwala bwino amadya mawonekedwe ake yaiwisi (milandu kwambiri - kuti ziume mu uvuni). Ndipotu, mu Frying yaitali ena zakudya si zothandiza, ndi youma (yokazinga) zatsalira ndi mafuta olimba ndi zopatsa mphamvu. Choncho, chidutswa chidali malangizo: kugula zosaphika ndi kuchitira nokha. Iwo akhoza zouma ndipo akhoza mopepuka kwambiri yokazinga ndi luschilis bwino.

Kuwonjezera chiwerengero cha zopatsa mphamvu ayenera kudziwa zambiri za ngakhale mankhwala. Ndiyeno, kodi kudyedwa ndi mbewu, popanda mavuto (kwa matenda m'mimba) thupi yekha? Ndipotu, mbewu zina, ndithudi, sangathe kudya!

Choyamba, mbewu contraindicated kwa anthu odwala matenda a m'matumbo ndi zilonda za m'mimba, matenda matumbo, gout. anthu amenewa, mankhwala ali contraindicated ambiri. Chachiwiri, chifukwa caloric ndi mafuta machulukitsidwe, izo tikulimbikitsidwa kuti kuchepetsa iwo ndi chomera zakudya mwatsopano ndi mbewu monga chimanga. Palibe musadye mbewu atatha kudya nyama. Chifukwa galasi mankhwala zachilengedwe chiwerengero cha zopatsa mphamvu palokha akutumikira kebabs. Mu mabuku ndi Internet mungapeze zambiri maphikidwe ntchito imeneyi mbale otchuka. Choncho, ngati mukufuna, mukhoza kuchita Mwachitsanzo, tirigu phala ndi mbewu kapena saladi zipatso ndi iwo.

dzungu

mbewu White - nyimbo chosiyana. Iwo, poyamba, Mpofunika kachiwiri kudyedwa yaiwisi matenda a dongosolo genitourinary. caloric awo pafupifupi mu osiyanasiyana mofanana cha mbewu ya mpendadzuwa. Chakudya - pang'ono pokha. Koma mafuta - zambiri. Kwa thupi (makamaka chizolowezi) - mankhwala n'kwakukulu ndithu. Choncho, kwambiri osavomerezeka mowa awo kusalankhula aliyense. Pezani mafuta ngati ku mbewu dzungu? Kachiwiri, chinthu Mlingo. galasi wina wa mankhwala mwayeretsa - theka la azimayi zopatsa mphamvu patsiku. Kukumbukira zimenezi ndipo musati overdo izo!