Kalori khinkali ndi njira zawo kukonzekera

Khinkali - mmodzi wa mbale wotchuka chikhalidwe zakudya Chijojiya. Mu maonekedwe iwo amafanana ena dumplings Russian kapena Chiuzibeki manti. Izi mitolo onunkhira mtanda ndi kudzazidwa ndi analembedwa m'malo ovuta apamwamba okwana mtengo mphamvu. Akatswiri amanena kuti calorie khinkali aakulu. Malinga kuwerengetsera mwachindunji, pa avareji ndi za 230 kcal. A zopindulitsa kudzadalira mtundu wa filler ntchito ndi njira yokonza mankhwala.

Khinkali nyama

Mu Georgia, kupanga khinkali zimagwiritsa ntchito nyama. Monga ulamuliro, ndi nkhumba kapena ng'ombe, ndi zina nkhosa. Kudziwa caloric khinkali, muyenera choyamba mwachindunji zikuchokera chiphunzitso cha.

Childs, zosakaniza zotsatirazi ntchito yokonzekera:

• nyama (ng'ombe, nkhumba kapena osakaniza zake);
• anyezi;
• nyama yankhumba;
• lokoma tsabola;
• madzi akumwa;
• adyo;
• mkaka mapuloteni;
• ufa wa tirigu;
• ulusi masamba;
• kuphika mchere;
• nkhuku dzira;
• zonunkhira (Black tsabola ndi Anakweranso-suneli);
• masamba mafuta.

Chifukwa, phindu mphamvu ya 100 magalamu khinkali anakonza kuchokera zigawo zikuluzikulu ndi 220 kcal. Koma apa tiyenera kumvetsetsa kuti mu nkhani iyi tikulankhula za mafuta. Malinga ndi malamulo a udindo, zopangidwa yophika okwana mtengo mphamvu anatsimikiza ndi kuchulukitsa chiwerengero ichi ndi chinthu cha 0,8. Iwo likukhalira kuti calorie khinkali pamapeto pake peresenti 20 m'munsi. Ndiko kuti, magalamu 100 a mankhwala yophika adzakhala ali zopatsa mphamvu 176 kale.

Khinkali ndi bowa ndi tchizi

Chijojiya Hostess kukonzekera khinkali ntchito zosiyanasiyana toppings (nyama, masamba ndi kusakaniza). Kuchokera pamenepa, pamapeto pake zimadalira onse zakudya ndi mtengo mphamvu ya chotsirizidwa. Mwachitsanzo, izi Gawo tinganene kuti ndi chimake imene ntchito: 4 makapu ufa 100 ga mafuta, Botolo 300 madzi magalamu 150 anyezi, 0,5 kilo bowa magalamu 10 a mchere, mapira mtengo 150 magalamu "Suluguni" tchizi ndi tsabola pang'ono magalamu 35 masamba mafuta.

Pambuyo kuphika, mankhwala ndi malonda akamaumba theka-yomalizidwa yophika mu madzi. Chifukwa cha khinkali caloric adzakhululukidwa masamu kutenga nkhani yakuti asanayambe kutumikira iwo kutsanulira batala anasungunuka ndi kuwaza ndi zitsamba atsopano akanadulidwa. Chifukwa, phindu mphamvu ya magalamu 100 mbale adzakhala 186,41 kcal. Izi si ambiri, ngati anayesedwa mu kukula limodzi kutumikira. Pambuyo awiri kapena atatu hinkalyami zambiri kuthana malekezero.

malamulo kuphika

Caucasus zakudya okonda adzakhala ndi chidwi kuphunzira kusankha khinkali ochiritsira kunyumba. Monga ulamuliro, kwa yokonza mbale, ntchito Maapatimenti zotsatirazi mankhwala:

Kuyesedwa: magalamu 50 a madzi, ndi mchere magalamu 150 ufa.

Pakuti kudzazidwa: magalamu 120 zamkati ng'ombe, mchere magalamu 30 anyezi, tsabola, ½ supuni ya tiyi ya pansi mapira ndi zokometsera "Utsho suneli", madzi ndi mapira.

Njira zamakono:

1. Choyamba muyenera akonze mtanda. Kuti tichite zimenezi, kutsanulira ufa ayenera chikuchitidwa pa tebulo, ndipo mkati mwa kupanga nyuzi kuthira madzi, kuwonjezera mchere ndi kusonkhezera zonse bwino. The mtanda ayenera mokwanira phompho. Kenako, ayenera atakulungidwa mu zojambulazo ndi tiyeni zilowerere kwa ola limodzi.
2. Tengani Kusakaniza mkate ndi knead izo kachiwiri, kudzaza ufa wochepa. opaleshoni anali mobwerezabwereza katatu.
3. Pakuti kudzazidwa ayenera finely akanadulidwa ng'ombe ndi mpeni, ndipo onjezerani zosakaniza otsala. Yophika ng'ombe ayenera kukhala mokwanira madzi. Tikatero khinkali yowutsa mudyo ndipo chokoma.
4. Falitsani mtanda mu wosanjikiza palibenso chachikulu kuposa mamilimita 3.
5. Ndi galasi ochiritsira muchigawane mu magawo.
6. Mbali yofunika kwambiri - mawerengeredwe. Mu bwalo pakati muyenera kuika kudzazidwa pang'ono, kenako pindani m'mphepete mwa mtanda mu bwalo ngati accordion ndi. Akatswiri amakhulupirira kuti malamulo a aliyense nodule sayenera zosakwana 18 makutu.
7. Wiritsani khinkali mu otentha mchere madzi.

Monga ulamuliro, komabe mankhwala otentha owazidwa osakaniza tsabola, ndi zambiri greenery. Nthawi zina Komanso anaika patebulo zosiyanasiyana sauces. Pankhaniyi, tiyenera kukumbukira kuti aliyense mankhwala umakhala ndi zopatsa mphamvu zina.