Akamwe zoziziritsa kukhosi - ndichiyani? kutanthauza

Akamwe zoziziritsa kukhosi - ndichiyani? Ndi kuwala chakudya amene walandiridwa madzulo pamaso chakudya. Ndi mokakamizidwa kwa mabungwe onse. Chakudya choyenera zosavuta oyambirira chakudya chamadzulo lofunika.

History dzina la

Akamwe zoziziritsa kukhosi - kumene kuli anachita mawu awa? Pali awiri Mabaibulo a anayambira. Malinga woyamba, monga masiku akale, anthu wamba ndi antchito anali kudzuka m'mawa kwambiri, kudya chakudya cham'mawacho ali pafupi 4 kapena 5 koloko m'mawa. Nkhomaliro, motero, nkhani 9 koloko ndi chakudya - palibe kale kuposa 18:00. Pakati pa chakudya awiri otsiriza zinkatiyendera ndithu nthawi. Choncho, pa nthawi wamba anadya kamodzinso masana, pa maola 12. Choncho chiyambi cha dzinalo.

Baibulo wachiwiri ali ndi ufulu kulibe. Ena amakhulupirira kuti madzulo akamwe zoziziritsa kukhosi - chakudya pa nthawi imene dzuwa salinso otentha. Kuti pafupifupi 16 maola. Kuyambira nthawi imeneyo, tsiku iyamba kusuntha pang'onopang'ono mpaka madzulo. Ndiko kuti, theka koyamba anakhala kale. Ndipo kuyambira nthawi imeneyi chikugwirizana ndi chakudya, ndiye ndondomeko amatchedwa "akamwe zoziziritsa kukhosi".

N'chifukwa chiyani mukufuna madzulo akamwe zoziziritsa kukhosi?

Mtengo wa thanzi lake mwachindunji zokhudzana ndi dongosolo m'mimba. Pakuti kugwira ntchito kuwala kwake yachibadwa chakudya n'kofunika makamaka maloto amene munthu anakhoza kulimbikitsa magulu, ndi thupi - anadzuka. Iye ndi mbali yofunika kwambiri okwana zakudya tsiku. Makamaka anthu amene ndikufuna kuti tichotse pogwiritsa owonjezera kapena akudwala matenda m'mimba. komanso kumathandiza kukonza pa mlingo Napempha kwa shuga m'magazi. Ndipo madzulo kuwala pogulitsira zakudya kumathandiza kupewa kudya pamaso yogona.

Kuti mungathe kudya pa nkhomaliro?

Akamwe zoziziritsa kukhosi - ndichiyani? Izi chakudya kuwala chisanafike chakudyacho. menyu ayenera kukhala ndi chakudya, mapuloteni ndi mafuta. Kunyalanyaza pogulitsira zakudya zambiri kuphwanya kagayidwe thupi. kwa mankhwala kuwala chakudya ayenera anasankha otsika-kalori, wathanzi ndi thanzi. Amadziwika monga thupi liyenera calcium. mchere ili bwino chosakanikirana madzulo. Choncho, mkaka olemera mbali iyi ndi wangwiro ndi madzulo akamwe zoziziritsa kukhosi.

Sangwejizo wamkulu chakudya nthawi zambiri m'gulu, yogurt kapena mkaka. Koma pali menyu zina zimene mungachite. Mwachitsanzo, mungathe kudya masamba saladi ndi magawo a tchizi. Mkate osankhidwa wholegrain, chinangwa, kapena yopanda chofufumitsa. Masana akamwe zoziziritsa kukhosi n'zofunika kwambiri makamaka kwa ana. Choncho, kindergartens onse ndi masukulu mokakamiza allocated nthawi pogulitsira zakudya kuwala.

Akamwe zoziziritsa kukhosi - ndichiyani? Izi chakudya kuwala pamaso chakudya, koma zedi yaing'ono. Mu childcare kwagona pafupifupi nthawi akamwe zoziziritsa kukhosi - 16:00. menyu ameneŵa mitanda kapena masikono ndi zakumwa (tiyi, zakudya kapena mkaka). Komanso, ana ndi yoghurts ndi zipatso. Pa nkhomaliro izo tikulimbikitsidwa kuti asadye chocolate, maswiti, ndi kumwa sodas.

Akuti akamwe zoziziritsa kukhosi menyu

Kuti ana masana? ndi mindandanda yazakudya kuwala chakudya akhoza kukhala yosiyanasiyana. Izi zidalira pa zokonda ndi zokonda chakudya. Umayamba zonse masana tiyi ndi ena yogurt. Ndiye, ngati chakudya chotafuna anatengedwa makeke, waffles, tchizi masangweji kapena muffins. Ku zakumwa zabwino tiyi, mkaka kapena madzi (makamaka popanda shuga, masoka). Ndipo itha ndi nkhomaliro chipatso chirichonse.