M'zaka zaposachedwapa akupitiriza inadza mankhwala ndi zokayikitsa kwambiri khalidwe zakudya zathu. Choncho, ambiri a ife Chenjerani zipangizo monga kanjedza olein, amene akupezeka ngakhale mu chakudya mwana. ndi mankhwala ndi mmene tiyenera kuchitira chiyani icho? Palm olein, kuwonongeka ndi phindu limene mofanana amatsutsa akatswiri ambiri, amapangidwa ndi kulekanitsa tuzigawo twa madzi mafuta kanjedza, womwe analandira kuchokera ku zipatso za kanjedza mafuta. Nthawi zambiri kupeza pogwiritsa ntchito crystallization. Iye kuyengedwa deodorized, nsaluzi zinkangokhala. Quality mankhwala firiji ndi kuwala chikasu madzi.
katundu
makhalidwe khalidwe kanjedza ake olein ndi mankhwala ofanana ndi olein wapamwamba. Iye ali ndi yopapatiza triglyceride zikuchokera ndi sikutanthauza chithandizo zina. N'chifukwa chake nthawi zambiri ntchito ngati kwambiri njira kuti soya kapena mafuta mpendadzuwa. Palm olein ali chuma china chofunika - ndi nthawi yaitali si oxidize. Ichi ndi chifukwa negligibly ping'ono asidi linoleic, koma muli zambiri tocopherols popewa makutidwe ndi okosijeni mankhwala.
Palm olein chimagwiritsidwa ntchito chifukwa zimathandiza kuteteza zinthu ndi sludge, amachepetsa mtengo wa mafuta Frying, kumatha kuchokera oonetsera kukoma mu chotsirizidwa. Kupyolera mu zinthu izi opanga amafuna kuoneka wokongola kwambiri chakudya, kuchepetsa thobvu, kupewa mavuto pamene wothira mafuta ena.
Mbali
Pachikhatho olein ambiri ntchito monga mafuta ophikira , mafuta Frying zakudya zosiyanasiyana. Ichi ndi chifukwa kukana kwake kwa makutidwe ndi okosijeni. Pamene usavutike pangozi olein siziwoneka zoipa carcinogens. Popeza mankhwala ndi 40% mtengo kuposa mafuta mpendadzuwa ndipo kusungidwa kwa nthawi yaitali kwambiri kuposa mitundu ina ya masamba mafuta, izo ochuluka ntchito pophika ndi dziko lathu. Ngakhale ambiri amakayikira phindu la kanjedza olein, asayansi kunena za imakhudzira thanzi la munthu. Icho chiri, malinga ndi ambiri, ndi ofanana ndi zotsatira za mafuta.
Palm olein chakudya mwana
Ngakhale katundu zonse zothandiza mankhwala, monga ulamuliro, anthu amakonda kupewa monga gawo la mwana chakudya. Ichi ndi chifukwa chakuti ana ndi zambiri tcheru koposa akuluakulu zikuchokera mankhwala chakudya. Akatswiri atsimikizire view kuti kanjedza olein amachepetsa mayamwidwe kashiamu ku chilinganizo mkaka khanda munali izo. mankhwala komanso timapitiriza kudya, nthawi zambiri kumayambitsa kudya, umene nthawi kumathandiza kuti kunenepa msanga. Nthawi zambiri pa mabokosi ndi mankhwala ofanana zimasonyeza kuti muli mafuta kanjedza, pamene iwo ali pachikhatho olein.