Caloric yophika dumplings magalamu 100

Panopa dumplings ndi mbale wotchuka chifukwa mosavuta anakonza amakoma bwino. Koma ntchito ndi osokoneza. Popeza nyama ndi pamodzi ndi chiyeso imatengedwa kuti ndi chakudya lolemera kuti ndi zovuta kugaya m'mimba. Kalori yophika dumplings zimatengera mtundu wa kudzazidwa.

kapangidwe

ngati thanzi zoipa dumplings anthu? Ichi ndi mbale otetezedwa, zosakaniza tiyenera kuziganizira. Tsopano m'masitolo mungapeze osiyanasiyana mankhwala. Mankhwala ena monga otsika khalidwe pansi ng'ombe.

Mu katundu ali soya, mafuta, fillers, colorants, amene kungasokoneze thanzi la munthu. Soya ili stuffing ndi maganizo osiyana kusinthidwa chakudya. Mutu wakuti "zonunkhira" zobisika kukoma enhancers, flavorings ndi colorings.

Kugula mankhwala

Theka-chotsirizidwa mu ankafuna pa zifukwa zotsatirazi:

• Simufunikanso kuti kuwononga nthawi kuphika;
• Kuphika ndi losavuta mokwanira;
• Chakudya chopatsa thanzi, imene nthawi yaitali anthu sanaganize njala.

Caloric yophika dumplings ndi nkhuku adzakhala 106 kcal pa magalamu 100. Low mlingo chifukwa chakuti nyama zakudya, ndiye, ndi osachepera kuchuluka kwa mafuta. Posankha malonda m'pofunika kuyang'ana pa kapangidwe ndi mphamvu phindu.

Kalori yophika dumplings wa ng'ombe ndi 250 kcal. The ng'ombe zambiri mafuta, choncho chakudya ndi wokwanitsidwa. Kalori yophika dumplings wa nkhumba ndi 275 kcal. nyama izi amaona kukhala olimba mtima ndithu. Kalori dumplings yophika ng'ombe ndi nkhumba ndi 330 kcal pa magalamu 100.

kunyumba kuphika

Kuwerengera phindu mphamvu zakudya Pet ndi zovuta, chifukwa kulingalira za kuchuluka kwa zosakaniza anawonjezera - mazira, ufa, batala. Yofunika kwambiri ndi mafuta toppings. Kalori dumplings yophika nkhuku 150-200 kcal. Mlingo enieni anatsimikiza ndi mtundu wa nyama. Mwachitsanzo, mbale nkhuku ndi osachepera mtengo mphamvu. Zidzakhala apamwamba ngati kubisa khungu ntchafu.

Pokonza mbale amamwa ntchito ng'ombe chidale ndi pang'ono mafuta ndi chakudya chinali zobiriwira. Ndiye zakudya adzakhala 300 kcal. Kalori yophika dumplings ndi nyama nkhumba adzakhala 350 kcal. Nkofunika kukumbukira kuti pali chakudya mtanda, anyezi, mazira, zokometsera.

yokazinga dumplings

zakudya yokazinga ndi tsopano zikufunika kwambiri. mtengo mphamvu kudzadalira mtundu wa mafuta ntchito ndi kuchuluka kwake. Zamgululi ndi nyama stuffing ndi mtanda kuyamwa mafuta kwambiri, monga chofunika kwa chithandizo mokwanira.

Yokazinga dumplings calorie nkhuku ndi m'ma 550 zopatsa mphamvu, pamene ntchito masamba mafuta mpendadzuwa. Ngati inu ntchito batala, mphambu adzakhala 670 kcal. Zamgululi zopangidwa pansi ng'ombe adzakhala ndi phindu caloric a 690 kcal, ndi nkhumba mince - 750 kcal.

nyama mafuta

A chakudya katundu tichipeza nkhosa ndi nkhumba. Kukonzekera mbale kawirikawiri ntchito mafuta ndi mafuta. Ndi kutentha mankhwala phindu mphamvu sasintha. Kalori yophika dumplings wa nkhumba ndi 330 kcal, ndi mafuta, zomwe zimawachititsa zovuta kuzimvetsa m'mimba.

Kwa mbale aakulu chakudya monga modzaza nyama nkhosa. Ali ndi phindu apamwamba zakudya mankhwala - 500 kcal. Amene akuona zifaniziro zawo, tiyenera adzanyamula kukumbukira kuti Kukuwotcha kumawonjezera phindu mphamvu chakudya.

chakudya otsika-mafuta

The dumplings lightest adzakhala ngati maziko a kudzazidwa ndi kalulu, ng'ombe kapena nkhuku. chakudya ndi abwino kwa anthu ndi kudzimbidwa. Ndi angati zopatsa mphamvu ndi steamed dumplings nkhuku? Milingo pa magalamu 100 ndi 106 kcal.

Kupanga kalulu adzakhala ndi zopatsa mphamvu 170. Turkey kapena nsomba angagwiritsidwe ntchito kuphika. Ndiye kufunika mphamvu kuti avomereze - zosaposa zopatsa mphamvu 250.

phindu

Pamene ntchito ravioli anthu kawirikawiri sindikuganiza kuti ngati iwo kupindula kapena kuwavulaza. Zamgululi adzakhala zothandiza, ngati tichipeza apamwamba, zigawo kutsimikiziridwa. Monga mbali ya khalidwe la ufa ali zambiri mchere wofunika ndi mavitamini.

chakudya ndi thanzi. Ravioli phindu kuphika mofulumira. Ngati munthu alibe nthawi kuphika chakudya ichi adzakhala yabwino yothetsera.

kuvulazidwa

Zotsatira zoipa za mankhwala ndi chifukwa kapangidwe kake. anthu ambiri sakudziwa za kusiyana kunyumba shopu dumplings, chirengedwe chimene pafupifupi zosakaniza zachilengedwe ntchito. Izi zowonjezera chakudya ndi oonetsera kupanga, kukoma enhancers, mchere; kutetezera. Chotero zikuchokera akhoza kukhala zothandiza kwa anthu.

kutentha mankhwala

Ntchito zotsatirazi kutentha mankhwala:

• Kukuwotcha;
• kuphika;
• kuphika;
• zimapita.

Kuchepetsa zopatsa mphamvu, ndi zofunika kuphika dumplings kapena steamed, yakeyi. chakudya ndi zokoma osati kotero zoipa, chifukwa idzagwira ntchito ndi mafuta pang'ono. Kusunga katundu opindulitsa mankhwala, muyenera kuphika kwa banja. chakudya Ichi chidzakhala zothandiza kwambiri.

yafupika kalori

Kuchepetsa phindu zakudya mankhwala, m'pofunika kulabadira mtundu wa nyama. Iwo m'pofunika kukonzekera mankhwala nokha, chifukwa ndiye yekha ndidzawapanga iwo chokoma, wathanzi, si nutritive. Kuchepetsa phindu mphamvu wokha:

• ntchito nkhuku kapena nyama kalulu;
• kuphika mu kukatentha awiri kapena multivarka;
• Pangani mtanda kuchokera ufa, madzi, mazira;
• enaake anayesa adagulung'undisa mtanda;
• osati kutsatira kirimu;
• osati mwachangu mankhwala.

Ndi malamulo amenewa adzalenga ndi mankhwala chokoma ndi wathanzi nyama. Iwo ayenera kudya ndi msuzi amamwa zimakometsa.

Kodi bwino kwa dumplings?

Mwina aliyense nthawi zina mungafune kuchitira nokha chinachake chapadera, kumverera njala mbisoweka. Koma pamene ntchito ravioli chobvunda chithunzi. Kodi muyenera kuchita kupewa kupeza kulemera? Pankhaniyi, nsonga izi zingathandize:

• muyenera kuphika mankhwala pa mtanda wopanda chotupitsa modzaza minced nkhuku, chifukwa mankhwala amenewa ndi opepuka choncho n'zosavuta kupukusa;
• sayenera mwachangu dumplings monga pambuyo kungolandira mafuta, akukhala mkulu-kalori, ndipo iwonso akhale owopsa kwa kapamba;
• mtanda zizichitidwa ndi woonda kuti mumbale ankaona chakudya;
• Musati kuwonjezera zonona, monga zimapangitsa chakudya fatter;
• kwambiri kalulu nyama, ndi sanali caloric ndi chokoma;
• pa kuphika, ndi zofunika kugwiritsa ntchito Sitima ndi multivarka kuchotsa mafuta ndi nthunzi matenthedwe.

Ngati tikambirana malamulo yosavuta, mankhwala adzakhala kwambiri. Koma afunika kutsatira miyezo, ndipo ngati zilibe m'mavuto thanzi ndi maonekedwe.

kusankha

Pogula malonda, muyenera khutu ku zikuchokera. Nyama ayenera kukhala mu malo oyamba. The zochepa pali zina, athanzi zakudya. Ngati pali mbali ya soya, ndi bwino kusankha mankhwala amenewa. Mtanda dumplings akhale woyera, ndi mitundu ena amasonyeza kuwonongeka kapena kusunga zosayenera.

The zikuchokera ayenera mwachindunji zomwe zonunkhira akuwonjezeka. Ngati iwo chizindikiro, pa katundu wotereyu bwino kukana. mankhwala nyama sayenera yomata. Ngati ndi choncho, iwo akhala mobwerezabwereza thawed ndi zii. Kugwiritsa ntchito iwo adzakhala oopsa.

anthu ochepa aganizire chakudya, ndipo izi ndi zofunika kwa moyo wa munthu. Pofuna kuwononga thanzi, munthu ayenera kusankha mankhwala apamwamba. Bwino komabe adzakhala palokha kuphika. Ndiye dumplings akhala akugwira ndi zochepa caloric.