Kodi kuphika balere phala, kotero iye kunapezeka zokoma

Balere phala Timayamikira ndiponso kukonda Peter I. Mwina munthu ayenera kukumbutsidwa ntchito yake yapamwamba ndi kupirira. Osati ntchito osachepera mu izi ankaimba ndi balere phala. Pali Kusiyana angapo kuphika ndi bowa, maapulo, prunes, ndi ng'ombe nyama, tsekwe kapena nkhosa.

Ndiyesetsa tikambirane za ena a zinsinsi za kuphika bwino kuphika balere phala. Ngati dzinthu ina, balere ayenera kudutsa chotsani gaga ndi mbewu akale ndi kuonongeka, amene opatsa kuwawa phala. ayenera balere akhathamiritsa kwa maola 10-12 isanafike kuphika mu madzi, kusunga chiwerengero ena: pa lita imodzi ya madzi kutenga zosaposa 1 nozzle dzinthu woyera. Ndiye, balere phala chiyambi kuwira.

Malinga ndi zimene kuphika balere phala, ndi nthawi yocheza ndi osiyana. Ngati mukufuna kuphika ngale balere monga mbale mbali, zokwanira kuwira phala kwa simmer mu madzi pafupifupi ola limodzi. Madzi ndiye chatsanulidwa, ndi mafuta monga chimanga kuwonjezeredwa. Koma lactic balere phala ndi bwino kukonzekera madzi osamba 5- 6 maola. Choncho, yankho lenileni la funso limeneli, ndi mmene kuphika balere phala ndi ulemu kwa nthawi kulibe.

Mu mabanja amasiku tsopano m'khitchini pali cooker ndi Multivarki imene ingakuthandizeni mwangwiro kuphika balere phala kwa banja lonse. Ingokhalani otsimikiza kusunga anapangira madzi ndi dzinthu lililonse. Balere phala akutembenukira zoipa, ngati inu kuphika bwino. Kuwonjezera mafuta aliwonse mu izo, nawonso osati mafuta.

Koma ngati inu mumadziwa kuphika balere phala, yesani kuphika izo, kuthera nthawi yawo, zimatenga m'malo ake oyenerera menyu banja lanu. Balere phala zofunika kwambiri makamaka kwa odwala hypertensive ndi anthu immunocompromised pambuyo matenda. Iwo akhoza kuphikidwa balere phala pakani kupyolera sieve, kuwonjezera mafuta, mkaka, kanyumba tchizi ndi kumenya bwino. Pezani fluffy ndi zokoma phala, lomwe mukhoza kudzaza ndi uchi kapena chodzaza. Ine ndikuganiza mtima, ndi ana a dzinthu amenewa.

Mukhoza kukonza holide chakudya, ngati ntchito mwanzeru kudziwa za mmene kuphika balere phala. Kuti tichite zimenezi, zilowerere balere usiku. Morning chithupsa izo mphindi zingapo mu madzi otentha, ndiye madzi chatsanulidwa, ndi balere dambo tsekwe kapena bakha ndi kuphika mu uvuni kwa wokonzeka. Popeza mbalame akukonzekera maola angapo, balere phala yophika mkati ndi kutenga wofumbutuka ndi zokoma.

Mukhoza kuphika balere phala ndi bowa ndi nyama iliyonse. Kuti tichite zimenezi, wiritsani ndi bowa mu mchere madzi ndi mwachangu mu poto ndi anyezi ndi zonunkhira. Ndipo pa bowa msuzi kuwira balere phala. Ndikuganiza kuti vuto kwambiri kuti ndi mafunso okhudza mmene kuphika balere phala ndi bowa msuzi adzakhala osadzuka. Kusunga chiŵerengero cha madzi ndi nthunzi ndipo dzinthu monga mwachizolowezi. Chinthu chokha, choncho ndi mtundu wa bowa msuzi yomweyo pambuyo bowa kuphika pamaso kuwayika mu ngale balere. Payokha, yophika nyama, bowa yokazinga kufalitsa pa mbale pa balere phala. Pankhaniyi, si koyenera kuwonjezera mafuta, mafuta ndi zina akusowa.

Kaya ndi mmene kuphika balere phala kwa ana a zaka sukulu? Kumene, pali zina yokonza mbewu monga chimanga khanda. Monga balere ndi mavuto yophika zofewa mu mkaka, m'pofunika Pre-zo mu madzi. Njira kukonzekera ndi akuwukha mbewu si losiyana kwa kuphika ngale balere phala akulu.

Kuyamba ndi balere ayenera owiritsa kwa mphindi 15-20 mu madzi otentha mu saucepan ndi pansi wandiweyani. Madzi ndiye chatsanulidwa, ndi balere kutsanulira ofunda koma osati otentha mkaka, kubweretsa kwa otentha ndi wiritsani kwa mphindi khumi pa moto wochepa. Ndiye musanjenso mphika mu madzi osamba kapena mphika wa madzi otentha ndi kusiya kwa simmer kwa maola angapo kwa ofooka.

Izi, kumene, nthawi yambiri ndipo amafuna muyezo winawake wa nthawi. Koma nthawi zina, makamaka wofooka mwana, ndi zothandiza kukonzekera phala. Inde, zikuthandizani inu kuti ayambenso mphamvu ndi bwino ntchito ngati pakufunika kutero.