Atitchoku

Yerusalemu atitchoku ikutchedwa ndi posachedwapa. Komabe, kutchuka iye anapambana kale kwambiri. Mu zaka zovuta njala kuponya sanalole kamodzi anapulumutsa anthu, chifukwa cha phindu lake zakudya akhoza pafupifupi kwathunthu m'malo mbatata, ndi michere zili lofanana zili awo shuga Beet. Komanso, pa Yerusalemu atitchoku ali ndi chuma chamtengo wapatali kwambiri: si okhoza kuyamwa ndi kusunga poizoni ndi zoipa, ngakhale m'madera oipa.

Yerusalemu atitchoku - Yerusalemu atitchoku, wodzichepetsa kwambiri chomera, osati udzafunidwa kwa chinyezi ndi kuwala, pafupifupi osati amadwala matenda, osati mantha tizirombo. Choncho, ndi zosangalatsa wamkulu pa ziwembu munda, m'pamenenso malo amodzi akhoza kukula kwa zaka makumi atatu ndi makumi anayi, popanda chisamaliro chapadera. Mu zipatso zake kuposa atitchoku mbatata mu zisanu - kasanu ndi kamodzi.

Zomera ndi ozizira zosagwira, kupirira ndi kuzizira mpaka madigiri asanu. Tubers Yerusalemu atitchoku ndi zinthu zabwino chisanu ndi chingathe kupirira sate-digiri chisanu. Mwa njira, Yerusalemu atitchoku tubers kubalana chimachitika ndi kuti mukhoza kudzala m'chaka ndi kugwa. Kukumba dzenje yofanana ndi tinyumba tina mbatata. Pansi pa zigawo zake mchenga, phulusa, kompositi. Masika liti kuyatsa chisanu, kukumba tubers. Panthawi imeneyi, kale anamaliza shuga outflow ndondomeko masamba ndi zimayambira mu tubers lapansi. M'nyengo yozizira iwo amasungidwa chapansi, ndipo amene alibe mwayi wotero, ndiye mungathe kugwiritsa ntchito firiji, choyamba kuwayika tubers mu mwamphamvu womangidwa thumba pulasitiki.

Atitchoku zambiri ubwino. tubers Lili inulin, kotero iwo akulimbikitsidwa anthu odwala matenda a shuga. Komanso, Yerusalemu atitchoku kwambiri bwanji kuchepetsa mu shuga, ndipo athandiza kubwezeretsa masomphenya. Imathandiza ndi anthu achikulire, akhala amadziŵika kuti atherosclerosis, ndi magazi m'thupi.

Mbali yapadera inulin ndi mphamvu yake zimakhudza kagayidwe. Iye ali kwambiri zotsatira zabwino pa thupi la munthu pamene anakhala kumeneko. Kamodzi kapepala kakuti m'mimba, inulin ndi lamamatira acid amathiridwa ndi michere pa mamolekyulu osiyana fructose kudutsa kenako mu zotengera magazi. gawo Unsplit wa inulin excreted, popeza odzipereka zinthu osafunika monga zitsulo, radionuclides, zidulo mafuta, timibulu mafuta m'thupi, ndi mankhwala osiyanasiyana a poizoni mankhwala.

Yerusalemu atitchoku kumakhudza opindulitsa pa machitidwe mtima ndi mantha. kumathandiza akudwala arrhythmia, matenda oopsa, magazi aziyenda. Ichi ndi mankhwala ofewetsa tuvi tolimba kwambiri ndi diuretic. Zikatero ndi bwino ntchito madzi a mapeyala, amene ayenera kudyedwa kuchuluka kwa supuni imodzi katatu pa tsiku pakati chakudya.

Mu kasupe ndi yophukira atitchoku tikulimbikitsidwa kulowa zakudya munthu aliyense, chifukwa lili pafupi zinthu ndi mavitamini zofunika chitukuko wabwinobwino wa chamoyo. Iye sadzakhala kumenyana chimfine, komanso thupi n'zosavuta kuthana ndi matenda monga kutopa kasupe ndi kuperewera kwa vitamini. Akukhulupirira kuti atitchoku ndi cholepheretsa kukula kwa khansa.

The katundu kuchiritsa chibadidwe m'madera onse a chomera: tubers, masamba, umatheka ndi maluwa. Zodabwitsa ndizakuti, ndi tubers yabwino ankadya mwatsopano ndi, makamaka, popanda zokometsera ndi mchere. Sikuti kuwachotsa ku khungu, nadzatsuka ndi madzi okwanira ozizira.

Yerusalemu atitchoku, ngati palibe mbewu zina kuti muli mndandanda wa katundu wapatali, ndi wapadera mankhwala mankhwala monga zakudya achire ndi zakudya. Iye moyenerera amatchedwa mankhwala a zaka chikwi zatsopano, osati kwa akulu komanso ana.