Mabala a courgettes: zophika

Mipukutu yokongoletsedwa yokongola ya miyala yamakono ndi yabwino kwa phwando la chikondwerero. Ndipotu, kakang'ono kwambiri, koma mowa mwauchidakwa amamwa bwino ndi zakumwa zoledzeretsa, komanso zakudya zopatsa thanzi pamaso pa mbale yaikulu yotentha. Ndikoyenera kutchula kuti n'zotheka kudzaza ndiwo zamasamba zomwe zakhala zikusiyana. Lero tikambirana zokha ziwiri zokha kuphika.

1. Mabala a courgettes ndi tchizi, adyo ndi masamba

Zosakaniza zofunika:

• Garlic watsopano - mano 1-2;
• Mayonesi ndi otsika mafuta - 90 g;
• Tchizi zolimba - 110 g;
• Dill, parsley watsopano - pa gulu laling'ono;
• Mapulogalamu apakati a Marrows - 2-3 pc;
• Ufa wa tirigu - chikho ½;
• Mafuta a zamasamba - mwachangu (pofuna kufuma masamba);
• Mchere, tsabola wofiira, basil zouma - kulawa.

Njira yokonzekera masamba

Zingwe zochokera ku courgettes ziyenera kupangidwa kokha pamene zukini zatha kale. Ayenera kutsukidwa, kudula ma pedicels ndi mapepala, kenako amakhetsedwe mu mbale zochepa (osati oposa 0,6 cm). Pambuyo pake zukini amayenera kuwaza ndi mchere, mpukutu ufa wa tirigu, ndiyeno mwachangu pa masamba mafuta mbali ziwiri. Pofuna kuteteza ndiwo zamasamba a mafuta, iwo akulimbikitsidwa kwa kanthawi kuti aziyikidwa pamapepala kapena mapepala.

Njira yokonzekera ya stuffing

Kupanga kudzazidwa, kabati mwakhama tchizi pangТono grater, sakanizani ndi akanadulidwa mwatsopano adyo, basil, katsabola, parsley ndi mayonesi. Chifukwa cha zochitika zotero muyenera kupanga misa wandiweyani ndi onunkhira.

Kupanga mipukutu

Kuti mwamsanga mupange zakudya zopanda phokoso, pamapiko apamwamba muyenera kuyika mbale za zukini yokazinga, kugawaniza tchizi kudzaza pamwamba pawo, ndiyeno kukulunga mu mipukutu ndi kumangiriza ndi skewers kapena mano odzola.

2. Zingwe zamakona ndi nkhanu ndi chimanga

Kuchokera pamene chakudyacho chinapatsa chophikira chophimba chokonzekera chokonzekera masamba ndikonzekera chimodzimodzi monga momwe tafotokozera pamwambapa, tidzangoganizira njira yokonzekera kudzala koyambirira.

Zosakaniza zofunika:

• Mbewu yam'chitini - 1/3 ya mtsuko;
• Garlic watsopano - mano awiri;
• Mayonesi a mafuta ochepa - 60 g;
• Nkhanu timitengo - 8-10 zidutswa;
• Tchizi zovuta - 70 g;
• Fennel yatsopano - gulu laling'ono.

Njira yokonzekera ya stuffing

Pofuna kudzaza mafuta onunkhirawa, amafunika kusakaniza chimanga chachitsulo, nkhuni zowonongeka bwino, adyo ndi tchizi, katsabola, ndi mazira ochepa omwe amapezeka mu mbale imodzi. Zosakaniza zonse ziyenera kusakanizidwa ndi supuni yaikulu ndikufalikira pa zukini zowonongeka, zomwe ziyenera kuti zikulumikizidwe muzitsulo zolimba (kutseka ndi skewers).

Konzani chakudya cha phwando la chakudya chamadzulo

Chokopa cha sikwashi, zithunzi zomwe zimaoneka ngati zapamwamba kwambiri, ziyenera kuperekedwa pa tebulo lamasitomala pazitsulo zing'onozing'ono zamatabwa, zomwe zimakonzedweratu kuti muike masamba a saladi, komanso azikongoletsa ndi azitona, mbale zamchere ndi tomato yamatcheri.

Komanso, zukini mipukutu ingagwiritsidwe ntchito ndi walnuts, prunes, mpunga wophika, sausages, tomato, bowa, mosasamala mchere, nsomba ndi zina.