Kuwala chakudya. Kodi n'zotheka?

Mayendedwe amakono a moyo kukhala kosatheka kudya pa ndandanda, kusunga malamulo onse zotchulidwa akatswiri a zinthu zakudya. Kadzutsa timadya kuti nthawi chakudya - kuti n'kofunika, ndi okha chakudya akhoza kudya chinachake chokoma ndipo si nthawi zonse zothandiza. Vuto limeneli mwamtheradi yosiyana kwa Suvorov mawu kadzutsa yadyedwa pa awo, ayenera adyere limodzi chakudya ndi mnzake, chakudya kupereka kwa mdani. Koma, koma, akatswiri a zinthu zakudya kunena kuti madzulo wozama kalori chakudya pazikhalanso chakudya kuwala.

Mgonero pamaso yogona si kwambiri, ndipo tonse tiri bwino zimenezi. Izi ndi zoona makamaka kwa anthu amene akuyesetsa kuonda. Analandira zopatsa mphamvu kuchokera chakudya kuti n'zosatheka zinyalala pamene inu kukagona, ndipo iwo bwanji maonekedwe. Iwo tiyenera kusamala kusankha nthawi chakudya. akatswiri a zinthu zakudya zoweta amavomereza pachakudya kwinakwake kwa maola 3-4 pamaso yogona, ndi zambiri kwa gorge. Kuti ndi kudya ndalama wakuti anali sadamve chisoni mmimba.

Iwo ali osavomerezeka kudya pa chakudya mkate, mbatata, soseji, makeke ndi mitundu yonse ya maswiti. Izi "kuwala" chakudya ndithu ayenera kuperekedwa kwa mdani, kumene poyamba Sindizakubweretsanso thupi ntchito ndi chakudya. Pa zochitika izi, bwino kupita popanda chakudya kuposa kusokoneza thanzi lawo. Ngakhale, malinga ndi asayansi Australia, usiku kuukira furiji molondola amathandiza kuthetsa tulo. Sankhani nokha zoyenera kuchita. Koma n'zotheka kugonja. Cook kuwala ndi thanzi chakudya, kukhala okhuta, wokondwa, ndipo kuti asaphe chithunzi ake.

Mwa njira, miyambo dziko okhudza chakudya ndi osiyanasiyana ndithu. M'mayiko achingelezi, iye crouches maola 6-7 pm, imakhala saladi, mbatata, nyama ndi mchere. Scandinavians chakudya kwambiri labwino, koma pa nthawi yomweyo zothandiza. Iwo amakonda nsomba mbale, amene chochepa mkulu-kalori, chakudya ndi iye imagwera pa 5 koloko. Latinos chakudya m'mawa patapita tsiku. Kudya pa 10 koloko madzulo, mbale wawo wodzazidwa ndi saladi masamba ndi nyama kukazinga. The zothandiza ndiponso zosavuta chakudya pa matebulo Japanese. Amagwiritsa ntchito otsika-kalori chakudya mu chakudya chochepa, wakupatsani njala wanu ndi thupi lanu usiku wotopa.

Pamwamba ndi funso chabe kaya ndi bwino kukhala chakudya. Likukhalira kukonzekera kothandiza kuwala chakudya ndi kukhala Podzazidwa wosavuta. Choyamba, ndi mitundu yonse ya zakudya zachimanga ndi masamba saladi pa masamba mafuta. Mayonesi kukusalani ku chakudya cha madzulo, kamodzi kwa nthawi zonse. Kusiyanitsa menyu akhoza scrambled mazira ndi tchizi ndi tomato kapena nsomba, kuwaza ndi zitsamba atsopano. Chotero chakudya kukhuta thupi ndi ayodini, kupatsidwa folic acid ndi zina zofunika kwambiri kufufuza zinthu ndi mavitamini. Ngati thupi likusowa nyama, mukhoza kukonza chakudya kuchokera menyu zowonda ntchito nkhuku, Turkey kapena kalulu.

Polongosola mwachidule zotsatira. Onetsetsani kuti chakudya, palibe chakudya aliwonse, ndi zovuta. nthawi chakudya zimadalira mmene mudali pita ukagone. Kudya pambuyo 18,00 zingatheke ngati tulo tanu - pambuyo 10pm. Amagona ndi njala Mulimonsemo Sikutheka chifukwa thupi lili kuti m'matangadza usiku, kapena kugona simungathe kupewa.