Malalanje mu mimba: malangizo a madotolo, ubwino ndi mopweteka

Kwa ambiri a zipatso kwambiri ndi zipatso: Chimandarini, manyumwa, laimu, pomelo ... Koma mwapadera ayenera kukhala lalanje. Ake mtundu owala, wokoma kukoma ndi Fungo lamphamvu lamankhwala fungo la mafuta zofunika kukweza maganizo, ndipo ndinu gawo la mavitamini ndi mchere kumapangitsanso chitetezo chokwanira anthu yopindulitsa motani mkhalidwe wa mtima, impso ndi mitsempha ya magazi.

Koma kodi zothandiza zipatso monga zingaoneke koyamba? Kodi n'zotheka malalanje mimba? Mafunso amenewa ndi zogwirizana ndi amayi apakati. Chofunika kwambiri ndi amazipanga kovuta nthawi ya moyo amayi wake woyembekezera kuyesa kudya zipatso zambiri, kuphatikizapo malalanje. Koma ochepa mukudziwa kuti zipatso zosowa ndi wamphamvu zachilengedwe allergen, poyamba, kutchula zipatso mu zakudya wanu, muyenera kuganizira za malangizo a akatswiri mu ntchito yake.

Choncho zingatheke malalanje pa mimba? Tiyeni tipeze yankho limodzi.

Orange: zikuchokera ndi zothandiza katundu

zipatso ndi yowutsa mudyo kwambiri, 90% madzi ndi% 10 okha zamkati, choncho amathandiza kulimbana ndi ludzu, mitundu makamaka wowawasa-lokoma. Orange - nkhokwe ya mavitamini, mchere ndi kufufuza zinthu zina, apa ndi ena mwa iwo:

• mavitamini A, C, E ndi gulu B,
• chitsulo,
• potassium
• magnesium,
• phosphorous,
• calcium,
• folic acid.

Zipatso kawirikawiri analimbikitsanso anthu ndi chitetezo chokwanira adatchithisira, osati chabe. Chifukwa vitamini C (ascorbic acid) udindo kulimbikira ambiri matenda, ndi odana ndi yotupa kwenikweni. mavitamini B ndi koyenera kuti uziyenda yachibadwa mtima, m'mimba ndi mantha dongosolo. No zochepa zothandiza ndi zina kufufuza zinthu. Mwachitsanzo, magnesium n'kopindulitsa mtima ndi magazi zotengera, ndi calcium ndi phosphorous kusintha khungu, mano, tsitsi ndi misomali.

ubwino Orange thanzi la amayi oyembekezera

Ndingatani kudya malalanje pa mimba? N'zovuta Musaone ubwino zipatso za chamoyo amayi oyembekezera. Mwachitsanzo, munthu sing'anga kukula lalanje lili mlingo tsiku vitamini C ndi kupatsidwa folic acid ndi udindo chitukuko cha mwana wosabadwayo, mwana kumathandiza kuti mapangidwe wamanjenje dongosolo.

The madzi, amene ali zamkati, amasonyeza thupi la mkazi poizoni wonunkha ndi zinyansi Komanso ali ndi kanthu bactericidal ndipo ali ndi zotsatira zabwino mu impso ndi chikhodzodzo. Nthawi zambiri amayi oyembekezera akukumana ndi vuto, monga kudzimbidwa. CHIKWANGWANI ali mu zamkati wa lalanje ndi normalizes matumbo ntchito, kumathandiza pang'onopang'ono bwinobwino vuto wosakhwima.

zokambirana zosiyana woyenera n'kofunika mafuta ali peel ndi. fungo imalimbikitsa, bwino maganizo, amathandiza kulimbana ndi mavuto ndi neuroses. Kudya lalanje, musawafulumizitse kutaya peel, akhoza kudula mutizidutswa tating'ono, kuvala kozungulira ndi kuchiika mu chipinda. A patatha mphindi zingapo kununkhira zidzakhala zofalikira mu chipinda ndi kupulumutsa mayi tsogolo la maganizo ndi malingaliro olakwika.

Malalanje pa mimba oyambirira

Nthawi zambiri gynecologists amalangiza odwala awo zipatso zosowa mu masabata woyamba wa mimba. Iwo amadziwa kuti nthawi imeneyi, akazi ambiri amadwala toxemia ndi yowutsa mudyo, wowawasa zipatso sayambitsa nseru. Komabe, ndi isanayambike masabata 21 a mowa wake ayenera kuchepetsedwa, monga mwa nthawi imeneyi, mwanayo amayamba kukhala chitetezo chokwanira komanso malalanje kungakhale thupi lawo siligwirizana m'tsogolo. Ndingatani kudya malalanje mimba, kapena bwino kupereka mmalo zipatso zina? Akatswiri amanena kuti ngati mimba atuluka bwinobwino, ndiye n'zotheka ndi zofunika, koma kuona pang'ono. Analimbikitsa kuchuluka: mu magawo oyambirira - zipatso ziwiri tsiku, kuyambira pa masabata 21 - zosaposa limodzi, ndipo ndi bwino kuti akunjate magawo 3-4.

Vuto lalanje: pa choti?

Kuchokera pamwamba n'zoonekeratu kuti mukhoza malalanje mimba, koma amayi oyembekezera ayenera kusamala kuganizira mfundo zotsatirazi.

• thupi lawo siligwirizana. Thupi mkazi ali woyembekezera ndi osatetezeka kwambiri ndi njira zosiyanasiyana anatani zinthu zatsopano. Izi makamaka nkhawa chakudya. Ngakhale mkazi poyamba analibe mtima wofuna chifuwa, mu nthawi yovuta imeneyi, zinthu zonse zosiyana. Kuyamba kudya angapo magawo ndi kudikira masiku awiri, ngati si modetsa nkhawa zizindikiro (kuyabwa, reddening wa khungu), n'zotheka kuti pang'onopang'ono kuonjezera ndalama.
• Chizolowezi kulemera owonjezera. zamkati lili chiwiya dzuwa (mpaka 11%) Komabe, ngakhale calorie otsika (osapitirira 47 kcal pa magalamu 100), mankhwala si kulowerera akazi amene akuona maonekedwe.
• State wa dzino enamel. lalanje madzi lili zidulo zikuwononga kuti amatha kuononga enamel. Pa mimba akazi kukhala mano Chimaona kuteteza chiwonongeko, atatha kudya malalanje ndi zipatso zina zipatso tikulimbikitsidwa kuti muzimutsuka m'kamwa ndi madzi oyera, ofunda.

Nthawi zina, lalanje ayenera kwathunthu amachotsedwa chakudya

Kodi n'zotheka malalanje mimba? Inde, koma monga ndi china chilichonse, ali ndi contraindication kugwiritsa ntchito nkhaniyi ndi mkulu shuga wokhutira ndi zosiyanasiyana zidulo. Kuyambira zipatso zosowa apereke anthu amene anapezeka ndi matenda otsatirawa:

• shuga;
• matenda a m'mimba, makamaka, gastritis, zilonda, matenda a m'matumbo;
• chakudya ziwengo (aakulu kwambiri);
• mbali yapadera ya mankhwala.

Mu milandu, ntchito malalanje mu mawonekedwe mwatsopano ayenera kuchotsedwa kapena kuonana ndi dokotala.

Kodi kusiyanitsa menyu zipatso

Malalanje mimba mu mawonekedwe mwatsopano akhoza mopanda mantha idyani mu masabata woyamba wa mimba, kenako muyenera kusamala. Ngati mayi woyembekezera mukufunadi kusangalala ndi fungo la zipatso, m'pofunika kupera rind wa malalanje mwatsopano ndi kupukuta izo. Komanso, zochokera crusts onunkhira akhoza kupanga chokoma ndi wathanzi tiyi. M'pofunika kutenga teaspoons 2 kukolola crusts, kutsanulira kapu ya madzi otentha (200-250 ml) ndi chikuto kozungulira. Theka la ola pambuyo onunkhira kulowetsedwa ndi wokonzeka, akhoza kuwonjezeredwa tiyi. M'malo shuga mu kumwa tikulimbikitsidwa kuwonjezera amsupuni uchi.

Ngati inu simungakhoze, koma mukufunadi

Woyembekezera, ambiri Moms tsogolo chikondwerero kulakalaka kuchitira nokha kuti malalanje, osati wina, koma osachepera khumi. Pali kufotokoza yosavuta - thupi silingathe vitamini C ndi zinthu zina amapanga zipatso. Kuthana ndi vuto chingatithandize zipatso zina ndi ndiwo zamasamba zimene zili ndi ascorbic acid. Zimakhala wofiira belu tsabola, maapulo, currants wakuda, parsley ndi katsabola. Chonde kudziwa kuti okha ndi zonse komanso kuwapatsa kudya mayi, mwana kupeza zakudya zonse zofunikira ndi mavitamini. Malalanje mimba ndi zothandiza, koma zonse ayenera kukhala pang'ono!