Yaiwisi chakudya zakudya: isanayambe kapena itatha. Reviews zenizeni za anthu pa yaiwisi chakudya zakudya

Chakudya popanda mchere ndi zonunkhira, kosamugonjera kutentha mankhwala, ndi maziko a chakudya foodists yaiwisi. dongosolo ndi kugwiritsa ntchito mankhwala kumafuna kutenga zouma zipatso, dzuwa zouma, Zidamera mbewu mbewu monga chimanga zosiyanasiyana, ozizira aakulu masamba mafuta, masamba atsopano ndi mtedza. Mtsutso waukulu mokomera kotunga otere ankaona kuti kufuna kusungabe mtengo zakudya kudya chakudya.

mitundu zakudya

Common kuti mitundu yonse ya dongosolo mphamvu ndi kukana matenthedwe processing chakudya. A zosiyanasiyana zokonda munthu otsatira chimayambitsa mitundu yosiyanasiyana ya chakudya yaiwisi. Choncho, omnivorous mtundu angathe kulandira nyama, nsomba, mkaka ndi mazira, koma yaiwisi kapena zouma mawonekedwe. Zamasamba saloledwa kudya okha chakudya zamasamba, ndipo nthawi zina mazira yaiwisi ndi mkaka. Wosadyeratu zanyama zilizonse zakudya zosaphika chakudya imatengedwa mtundu ambiri ndi limalola zakudya okha zamasamba chakudya popanda kutentha mankhwala. Carnivore, kapena syromyasoedenie, zochokera ntchito nsomba, nsomba, nkhuku, mazira, nyama yaiwisi. Zipatso ndi ndiwo zamasamba ndi zakudya pa nthawi yomweyo zochepa zokha. Ndipo potsiriza, mtundu otsiriza chakudya yaiwisi - fruitarianism. Pankhaniyi, zakudya tichipeza zipatso mwatsopano ndi zipatso. Musagwiritse ntchito masamba omwe ali zipatso, ndipo dzinthu.

Yaiwisi chakudya zakudya: isanayambe kapena itatha. Kusintha m'maonekedwe

Pamene kusintha pa okwanira dongosolo mphamvu kwa kanthawi kochepa ndi kwambiri wonenepa. Izi ndi zoona makamaka kwa anthu misa mkulu thupi. Popeza kuwonda amapita ndi poizoni m'thupi, imbaenda, makamaka kwa kusintha tsitsi ndi misomali chikhalidwe. Yaiwisi chakudya zakudya isanayambe kapena itatha kuzindikira - izo kusiyana kwambiri mawonekedwe akunja a munthu amene wakhala woyera ndi yosalala. Kukana kwa zakudya nyama, mu maganizo a dongosolo otsatira chakudya, kumatha mpweya woipa ndi wa thupi.

Development a dongosolo m'mimba. Malingaliro a njala ndi chilakolako

Pamene processing wa mankhwala mu thupi amakhudza yaiwisi chakudya zakudya? Pambuyo pa kusintha kwa okwanira dongosolo mphamvu ndi mlingo wosiyana wa digestibility wa kudya chakudya. Mwachitsanzo, patapita nthawi zina gawo nthawi yokwanira chakudya pa chakudya adzakhala nthochi ochepa kapena maapulo.

Monga kumvera cha njala ndi kupezeka kwa chakudya, ndiye pali zambiri zimadalira zosowa munthu wa munthu. Mu umodzi otsatira ofanana: chifukwa zikamera wa tanthauzo la "chilakolako mwankhanza" musadye kwa masiku angapo.

Kusintha Opaleshoni ya maselo kukoma

Atapitirira yaiwisi chakudya zakudya amapereka mwayi kumva kukoma kwenikweni wina ndi mankhwala. Choncho, foodists yaiwisi mu ndemanga zawo za dongosolo chakudya kunena kuti nthochi amakoma ngati mchere poterera, ndi mapeyala akhoza kupereka lonse osiyanasiyana oonetsera: ku mtedza ndi kutsiriza ndi bowa. Limafotokoza kusintha chifukwa chakuti yaiwisi foodists chinenero zolandilira mwayeretsa zosiyanasiyana mchere ndi zina, motero anthu amaona fungo mankhwala akuthwa.

Oima wodwala dongosolo okwanira?

Pambuyo pa yaiwisi anthu chakudya ndi chiwopsezo osiyana matenda, ndi kusintha kwa bwino. Kulimbikitsa chitetezo cha m'thupi zimawonedwa, imbaenda ku pakalibe pafupifupi chimfine ndi matenda tizilombo. Iwo ananenanso kutha kwa zizindikiro za chifuwa, khansa ndi matenda osiyanasiyana khungu. foodists ambiri yaiwisi amatiuza za "zovuta" mu chiyambi cha kusintha kwa dongosolo magetsi. Iwo yang'anirani ndi aggravation matenda yapita. Ndi bwino mu nkhani iyi kupitiriza n'kudziphatika kwa kusankha kwawo, ndi kusapeza posachedwapa.

M'maganizo ndi m'thupi kupirira

Pa nkhani imeneyi, sukhala yaiwisi chakudya zakudya munthu? Isanayambe kapena itatha kukhazikitsidwa kwa dongosolo lino kotunga adzakhala osiyana kupirira, kapena kuti kukhalabe olimba ndithu thupi yaikulu. Pali zambiri ndemanga za momwe kusintha kwa anthu yaiwisi chakudya nkomwe ndinatsegula kilometre, ndipo anayamba kuthamanga tsiku lililonse. Kumene, kusintha kwa olimba thupi chimadalira kwenikweni boma yoyamba ya minofu ndi thupi kamvekedwe.

foodists yaiwisi amalembedwa kusintha kukumbukira ndi chidwi. Iwo ali mu ndemanga zawo kulankhula za kulenga maganizo abwino a dziko ndi zikamera wa chikhumbo choti zinthu kulenga moyo.

Ubwino ndi kuipa kwa dongosolo magetsi

Ine ndikutsimikiza anthu ambiri anamva chakudya yaiwisi. Za dongosolo lino zambiri olembedwa pa Websites kapena kulankhula pa TV. Musanayambe ukasintha kusintha zakudya zanu, m'pofunika kuwerenga ndemanga za anthu pa yaiwisi chakudya zakudya. Kodi iwo kulemba oyamba ndi mbali odziwa zambiri? Pano pali ubwino waukulu dongosolo mphamvu kutengera ndemanga wosuta:

1. Chizindikiro kusintha kwa moyo, zikamera wa maganizo chimwemwe ndi changu.
2. Rawfoodist kutsegula chidziwitso, chidwi kufufuza ngati kuli kotheka mozungulira.
3. Pali mphamvu zambiri, kotero mukufuna kusuntha, kukhala ndi moyo yogwira.
4. Kupanda tulo. Maonekedwe a maloto owala, wosaiwalika.
5. Osowa matenda. Popeza pafupifupi chimfine.
6. Dongosolo magetsi amalola inu kupulumutsa ndalama zambiri kuti ntchito kuti ntchito pa kugula katundu, komanso nthawi yambiri ankakhala pa kuphika.
7. Ndiyotani pakuchotsa dermatitis ndi chifuwa.
8. Popeza kulemera owonjezera.
9. A kumverera osowa njala.
10. Ndiyotani pakuchotsa fungo la thukuta.

Komabe, kuipa chakudya yaiwisi. Reviews pambuyo pa kusintha dongosolo mphamvu amasonyeza zotsatirazi:

• Kulephera kwa chotero moyo ena. Olambira zambiri kumva pa mafunso monga: "N'chifukwa chiyani inuyo mukufuna" "Pa chikondwerero mungathe," ndi zina zotero;
• kovuta kusamba. Kodi kusintha osati dongosolo mphamvu, komanso chizolowezi kaganizidwe;
• m'nthawi koyamba amphamvu kuyeretsa chamoyo kuti amakwiya ndi ziwengo, kuwaza matenda aakulu;
• pakutchulidwa kulephera mu dongosolo mphamvu. Naomi, anthu angayambe ndi chirichonse, kapena kusakaniza amakonda zinthu zosiyana. Zimenezi zimabweretsa kufunika kuyamba ntchito yatsopano,
• kudalira kupezeka kwa zakudya zina. Pa nkhani imeneyi, nthawi zina m'pofunika amachita nthawi kudya pa zochitika palibe mwachizolowezi kwa foodists yaiwisi chakudya;
• vuto kudyetsa pa nyengo yozizira, monga palibe "lenileni" zipatso ndi ndiwo zamasamba.

Pambuyo pa yaiwisi chakudya zakudya ndi osiyana thupi kutentha. Choncho, dongosolo la mafani izo yafupika madigiri 36. Limafotokoza zodabwitsazi chifukwa chakuti thupi salinso amathera mphamvu zapadera kudya chakudya. Iwo amatchuka kuti kuwonda sikuti kuchitika, ena foodists yaiwisi, Tikawonetsetsa kunenepa. Nthawi zina iwo akudandaula za matenda osiyanasiyana mano Mwachitsanzo, kuwonongedwa kwa dzino enamel. Popewa izi, m'pofunika chowongolera kumwa zipatso acidic ndi muzimutsuka pakamwa panu mutadya.

foodists yaiwisi kupanga mitundu mavitamini ndi mchere chifukwa chosowa chomera chakudya. Komanso, mmodzi wa downsides a dongosolo magetsi ndi zoipa imakhudzira milingo magazi mafuta. sangathe ena kungakhale kupeza khungu chikasu. Izi zimachitika pamene ambiri mankhwala ntchito chikasu ndipo lalanje maluwa, monga karoti (chodabwitsa amatchedwa giperkarotinemiya).

Age - chowalepheretsa kapena ayi?

Yaiwisi chakudya patapita zaka 50 mwina otsatira ambiri amati ndikofunikira. Kuwerenga ndemanga za anthu amene asankha zopangira dongosolo mu m'badwo okalamba, anakumana ndi zodabwitsa izi. Lembani mmene matenda a kuthamanga magazi anu wapita kulemera owonjezera, ndi kuti kumva chisoni ndipo safuna kusuntha.

Pambuyo pa kusintha kwa yaiwisi chakudya zakudya kuyendera dokotala ayenera kupitiriza. Anthu a zaka okhwima, pambuyo pa kukhazikitsidwa kwa dongosolo mphamvu kumaonjezera ngozi ya matenda a dongosolo minofu ndi mafupa chifukwa sitili pafupifupi kashiamu ndi mavitamini zofunika.

foodists yaiwisi: isanayambe kapena itatha

Kutengera ndemanga zambiri, tinganene kuti stalwarts a dongosolo magetsi ali azidzidalira, chidaliro, thupi zoyenera. Anaona ufulu wonse kwa zizolowezi, anthu kupeza mtendere ndi bata. N'zochititsa chidwi kuwongolera udindo thanzi.

foodists yaiwisi ndikuuzeni kukanidwa ndi thupi la matupi osiyanasiyana achilendo kapena mankhwala. Kotero, kuti ufulu tsitsi, kudzatenga wautali nthawi. Linanena pakutchulidwa wa totupa ndi irritations wa khungu nkhope Pamene ntchito zodzoladzola.

Ndipo iwo kulemba ofanana foodists yaiwisi? Pa siteji koyamba, banja ndi abwenzi zambiri kumva zofuna kusintha zakudya zanu. M'kupita kwa nthawi, chilakolako kuti tionekele ku anthu ndi maganizo awo foodists yaiwisi atayika, pali bata, zabwino kuvomereza moyo.

Choncho, pamaso kusintha mwachizolowezi dongosolo lake magetsi, muyenera mosapita kuwunika mphamvu zawo ndipo akufuna kulankhula kwa foodists yaiwisi, ndemanga kuwerenga. Ambiri novice mafani yaiwisi chakudya zimachitika dongosolo mphamvu yakupatsa chidziwitso esoteric, koma izo siziri. Chinsinsi kusintha bwino adzakhala mwamtendere, popanda kutengeka ndi anakopekanso, ubale kwa chakudya ndi kusintha kwake.