Zinthu 11 mobisa kupha kugonana kwanu pagalimoto

Ngati cholinga chanu kugonana ndi wamkulu kuposa kapena zochepa kuposa mnzanu, zingakhale vuto lenileni ubwenzi wanu. Mwachibadwa, palibe chiwerengero changwiro cha zachiwerewere kuti achipange, koma ngati inu mukumverera kuti inu simukhala zosangalatsa kugonana kuti munalandira kale, zikutanthauza kuti chilakolako chanu cha kugonana pang'ono ndi pang'ono kufa. Ngakhale chifukwa chenicheni mudzatha kudziwa yekha mutapita kwa dokotala, muyenera tione zomwe zimakonda ya kutha kwa chilakolako chogonana. Njira yokhayo mungathe bwino kubwerera ku kugonana pa ubale wanu.

Ndinu otopa kwambiri

Wotopa kugonana ndi? Ndi cliché lakale, koma likukhalira kuti kulinso chifukwa chachikulu moyo wanu kugonana sangathe apangidwe. Malinga ndi maphunziro, kota wa anthu amene ali pa ubwenzi, inanena kuti pakutha kwa tsiku ntchito mwakhama ali otopa kwambiri ngakhale kugonana. Kafukufuku amasonyeza kuti kusagona tulo akhozanso zoyipa pa libido ndi. Choncho ngati mukufuna kukhala ndi moyo kugonana, muyenera nthawi pambali zokwanira kugona wathanzi bwino.

Mu moyo wanu nkhawa kwambiri

Ngati ndinu opanikizika nthawi zonse kuntchito kapena mulibe kukhala paubwenzi ndi okondedwa wanu wina, mlingo wa tochepa mu thupi lanu limatuluka chifukwa chakuti akupanikizika kwambiri. Ndipo tochepa ndiye chifukwa chachikulu kuti mulibe kugonana, monga limaleka yopanga testosterone ndi mahomoni ena, ndi lingaliro la kugonana chimakhala zochepa wokongola kwa inu.

Muli ndi vutoli mahomoni

Ngati iwe unabadwa ndi pamlingo wochepa wa testosterone, kaya inu kudziwa nokha monga munthu kapena mkazi, inu nthawi zonse osauka kwambiri kugonana pagalimoto. Dokotala anu, anakhala mayesero zofunikira ndipo fufuzani thupi anu pamaso pa timadzi vutoli. Koma kawirikawiri zimenezi sizikuchitika chifukwa cha zinthu zachilengedwe. Mwachitsanzo, ngati mukutenga mankhwala olera ndi kusankha kusintha kapena kukana iwo, zingayambitse m'thupi vutoli. Ngakhale zimakhudza mwachindunji kulera chofuna kugonana si kutsimikiziridwa, ali zimakhudza mwachindunji mahomoni anu, ndi anthu ambiri amene anasintha mankhwala kapena kuwasiya, anati iwo adadza kulumpha lakuthwa mu galimoto kugonana. Mwanjira, muyenera kuona dokotala kukuthandizani kuthetsa vutoli.

Inu wachisoni

Pamene thanzi maganizo anu si kuti, inu sangafune kuchita chilichonse, samathanso kulankhula zokhudza kugonana. Ngati mukukumana ndi zizindikiro za maganizo kapena matenda a ubongo angakhale chifukwa mulibe kugonana. Komanso, ngati mukutenga antidepressants, zikhoza kukhala ndi zotsatira zoipa libido ndi. Komabe, izi sizikutanthauza kuti muyenera kusiya kulimbana ndi maganizo kuti ayambenso libido. Mukhoza kulankhula ndi dokotala anu ngati mukuganiza mankhwala anu wolakwa, kotero dokotala angaletse izi ndipo ngati n'koyenera, kupeza mankhwala abwino kwambiri kwa inu.

chithokomiro wanu England likugwira bwino

Ngati muli ndi matenda a chithokomiro, zingabweretse mavuto aakulu libido wanu. Hypothyroidism kubweza kagayidwe thupi lanu, limene pamapeto kubweza pansi ulimi wa mahomoni kugonana.

Inu usayende kwa masewera

Ngati inu an'dzacosa magazi mthupi lanu pa tima thupi maphunziro, zikuthandizani inu kuonetsetsa yacimwemwe kugonana. Kupanda zinthu zolimbitsa thupi kumathandiza kuchepetsa kufuna kugonana, chifukwa, kachiwiri, zimachitika mahomoni wanu.

Musadye

Aliyense amakonda pitsa ndi batala, koma ngati mulibe kudya moyenera, akhoza kukhala kwambiri kungasokoneze moyo wanu kugonana.

Kodi mukuvutika kudziyang'anira

Ngati sukonda nokha, ndiye kuti ndinu chodziwikiratu kuti akufuna kugonana ndi munthu wina. Lanu kudzidalira mwina chifukwa chachikulu chimene inu mulibe moyo kugonana.

Inu kumwa zokwanira

Ambiri mwina, inu mukuziwona kale kutali osati chifukwa umodzi umene muyenera kumwa madzi kwambiri masana, koma kuti chinthu china chofunika kwambiri: kupanda madzimadzi mu thupi kukutayitseni chilakolako chogonana.

Inu anayamba ntchito mankhwala atsopano

Mukayamba kutenga mtundu watsopano wa mankhwala, zotsatira zake zikhoza kukhala kuchepa libido wanu.

Inu simukhala zosangalatsa kugonana

Ngati zofuna zanu kugonana ndisanakumane mnzanu, ndiye inu kwenikweni sakanati chinachititsa kuti agonane.