Ndikufuna kuonda 20 makilogalamu, malangizo

Si chinsinsi kuti msinkhu, kagayidwe kubweza pansi, amuna ndi akazi. Koma ngati munthu, chachikulu kundisisita mimba yake yozungulira, okondwa pagalasi, mkazi kwambiri nkhawa kufika makilogalamu. Nthawi zambiri kulemera wayamba kudza pambuyo pakati komanso pobereka, ndi ngati mwana wawo woyamba ambiri chithunzi akubwera kubwerera mwakale, kenako chachiwiri, ndi chachitatu kubwerera mawonekedwe akale amakhala osiyanasiyana. Ndi zaka, liwiro kagayidwe, ndi zotsatira zambiri banal kutopa ndiponso kusowa nthawi. Choncho amayi ambiri mwadzidzidzi kukumbukira kokha pamene kupeza makilogalamu khumi angapo.

"Ndikufuna kuonda 20 makilogalamu, ndi 10, koma osachepera 5!" - zambiri kumveka kwa atsikana, sadzachitanso analowa makumi atatu kunja, zaka makumi anayi akazi ndi madona wa zaka okhwima 55. mkazi wokalamba - zimakhalanso zovuta kunena tiwonana kuti makilogalamu wake nkhanza. Chotero ine ndiyenera kuchita khama kuti abwerere chithunzi chokongola.

Kodi kuyamba akazi amene anandiuza kuti: "Ndikufuna kuonda pa makilogalamu 20"?

Choyamba, kudziwa zifukwa zimenezi. N'chifukwa chiyani ndiyenera kuonda? Kuti mwakale kuti ayambenso chidwi, wodzala ndi kusirira pamaso mwamuna kuvala zinthu zokongola zimene zili zovuta kusankha pakati pa chachikulu? Zimachitika kuti cholinga makamaka si - pa dzanja limodzi, ngati ndipo akufuna kuonda, koma ena zitakwaniritsidwa. Pankhaniyi, pogwiritsa onse adzakhala ndi mwiniwake - kwenikweni kuchepetsa kulemera muyenera kuuza nokha, kamodzi kwa nthawi zonse: "Ine ndikufuna kuonda pa makilogalamu 20" ndipo nthawi zonse ayenera kudziwa zimene wanu!

Kachiwiri, muyenera kupeza zakudya pulogalamu. Malonda pa TV ndi malonjezo Internet kuti mukhoza kuonda mu mwezi watha ndi makilogalamu 20, inu kugula piritsi kwambiri kapena kukana mankhwala 2-3. Kumene, umafuna ngati yosangalatsa kwambiri - kwenikweni ndikufuna kuti tichotse zonse mwakamodzi, popanda kuchita khama lililonse. Komabe, konse pogwiritsa zimene anapeza pa zaka, sadzapita masiku angapo popanda vuto thanzi. The momwe akadakwanitsira liwiro kuwonda - 2-3 makilogalamu pamwezi! Panthawi imeneyi, thupi amazolowera kulemera yatsopano omangika khungu, kagayidwe yachibadwa. Rapid kuwonda, njala osati kuthetsa kulemera muyeso, komanso kuyambitsa matenda. Komanso, chamoyo kuti nthawi zina analandira zinthu zosafunikira kwenikweni adzayamba kusunga mafuta amatanthauza "kunja kwa mpweya wochepa thupi" ndipo mu nkhani masabata, osati adzabwerera kwa Chip kiloshki koma zapasot ochepa atsopano.

Chachitatu - kusankha masewera bwino. thupi ndi zofunika kwambiri kwa mapangidwe kokoma. Pa magulu osati kuwotcha zopatsa mphamvu zapadera, komanso anapanga mpumulo minofu. mtundu maphunziro amusankha malingana ukupeza - mwachitsanzo, anthu amene ali ndi mavuto ndi mafupa, potsimikizira-kuthamanga.

View nagrzki zimadalira kupezeka m'madera vuto - ndi kulemera owonjezera amasonkhana malo amodzi okha (mu ntchafu dera, mikono, m'chiuno). Zikatero, kuchita masewera olimbitsa thupi kuganizira kwambiri za dera limeneli. Mwachitsanzo, kuti magawowa m'chiuno n'kakang'ono thandizo ndi hula-hoop, ndipo amathandiza kuchepetsa m'chiuno kupalasa njinga.

Nkofunika kuti maphunziro osangalatsa anali zonse. Amene ndinadzifunsa kuti unsembe wa "Ndikufuna kuonda pa makilogalamu 20", mukhoza kuyamba ndi akvaerobika, masewero olimbitsa thupi kapena kusambira. Choyamba, popeza kuti muzimvetsera kale anagula, zokoma zina m'kalasi, osati amanyalanyaza iwo. Kachiwiri, makalasi ikuchitikira kuyang'aniridwa ndi mphunzitsi, amene adzatha kusankha katundu akadakwanitsira anthu paokhapaokha.

Mukhoza kufufuza Zochita Internet kutsata magulu osiyana minofu. Iwo adzithandiza thupi mawonekedwe zabwino, ngati iwo ali kuchita nthawi 1-2 sabata.

Chinthu chachikulu - kuphatikiza masewera olimbitsa thupi komanso kudya chakudya chabwino. Ndiyeno patapita kanthawi inu kukhala onyada kudzatenga anzake: "ndinatayikitsa makilogalamu 20"