Timayamba sangathenso ndi hoop

Akuti kuchita ndi hoop tsiku ndi tsiku intensively mu mwezi ndi zotsatira zabwino adzakhala kuonekera: minofu kukhala zotanuka, ndi buku ali kwambiri yafupika. Tiyeni tikambirane mmene kupanga chithunzi okongola kwambiri mothandizidwa ndi hoop lapansi. Ndiponso kudziwa mmene sankhani hoop zolimbitsa thupi, zimene Zochita ofunika kuchita kuti akhale mwini wa m'chiuno mavu, choti ndi kuyankha imodzi mwa nkhani zikuluzikulu kuti kupotokola kukulunga zoipa kapena zothandiza.

Ndale kapena hoop hula-hoop

Mwina, ichi ndi funso loyamba kuti pops mu malingaliro a munthu amene wadzipereka kuyamba wokhulupirira ndi hoop ndi. Kodi hoop kusankha: zambiri dzenje kapena wodzazidwa ndi mchenga, ndi hula-hoop kapena chinachake chonga olimba hoops ndi nozzles.

Ndithudi, kusankha ndi zanu. Koma samalani kuti mfundo zotsatirazi. Choyamba, ngati thupi lanu sakuphunzitsidwa, ndiye kuyamba kuluka ndi hoop Mwachitsanzo, wodzazidwa ndi mchenga, kudzakhala kovuta ndi zovuta. Ndipo simungathe kuzilepheretsa ndi kulimbitsa thupi zonse mwakamodzi. Nkosafuna kunena kuti tsiku lotsatira minofu yanu imapweteka kotero kuti onse omwe akumenya nyama ndi maloto a mogwirizana idzapita paokha. Choncho muyenera kuyamba ndi kuunika (chitsulo kapena pulasitiki) wa hoop dzenje. Ndipo pamene minofu azolowere mtundu wa katundu, pang'onopang'ono kuwonjezera kulemera kwa hoop lapansi. Chachiwiri, ngati kusankha wagwa pa hula-hoop, ife ndikulangizeni inu kuganiza kachiwiri. Hula hoop, mosakaika, chinthu chabwino. Koma akazi ambiri pambuyo kulimbitsa thupi ndi hoop wodziwika maonekedwe a thupi lawo mikwingwirima zazikulu ndi subcutaneous sagging, amene yaitali kwambiri ndipo nthawi zonse wavulala. Kugula hula-hoop kapena kutikita hoop onani nkhani zomwe mikanda anapangidwa. Ndi bwino ngati iwo ali rubberized.

Kodi kuthana ndi hoop ndi

Ziribe kanthu chomwe thupi gawo muli kuphunzitsa, muyenera kutsatira malamulo kuti mumagwira ntchito kunathandiza. Choyamba, kuyambira kudzam'patsa hoop, kumbukirani kuti muyenera kuchita zinthu zonse nthawi zosachepera 2 tsiku. Pamene kupindika hoop, kumbukirani kuti mpweya. Minofu kupsyinjika - ayenera kupuma mwakuya, ndi zosangalatsa - pokoka mpweya mpweya kwambiri. Pa pamene iwe uyamba kudzam'patsa hoop, kukokera m'mimba mwako ndi pang'ono ingapendame thupi patsogolo. Ntchitoyi osati ntchito minofu m'chiuno, komanso kuthandiza kuti kuwotcha zopatsa mphamvu. Mwa njira, mwamsanga pamene inu kuyamba kudzam'patsa hoop, zopatsa mphamvu yomweyo kuyamba kuwotcha.

Kupindika Manga. Zabwino kapena zoipa

Kunena mosapita m'mbali kuti amakhotetsa hoop zoipa kapena mosinthanitsa ndi zothandiza, sikutheka. Inde, hoop adzalola ndi kulimbitsa thupi wabwino ndi kutambasula minofu. Koma si milandu onse, ndipo si onse zokambirana izi ndi zothandiza. Taganizirani zimene ndi ntchito za hoop ndi mavuto.

Tiyeni tiyambe ndi zothandiza. Choncho Manga kumathandiza kukonza kokoma, zimathandiza kuchepetsa voliyumu, matenda ntchito ya dongosolo kupuma, kumalimbitsa mtima, kumalimbitsa maselo ndi mpweya, minofu mtima kuposa sitima ya.

Pa nthawi yomweyo, kupotoza hoop ndi contraindicated kwa anthu amene ali ndi mavuto ndi dongosolo la minofu ndi mafupa ndipo ndi matenda m'mimba. Izo contraindicated pa masiku ovuta, pakati, akazi posachedwapa anakamba. Saloledwa kupotoza hoop okalamba.

Musanayambe maphunziro ndi hoop ndidzadutsa pa mndandanda wa mayesero ndi kupeza kuchipatala.

Kuti adzimvera. Chitani ndi hoop kapena hula-hoop - njira kubweretsa thupi lanu kuti kuphunzitsa minofu ndi kuwotcha zopatsa mphamvu zapadera kudya pa tsiku. Zochitika ndi zabwino, makamaka ngati maphunziro chikuchitika ndi nyimbo imene mumaikonda zosangalatsa. Pa nthawi yomweyo, kuyambira kudzam'patsa hoop, kukumbukira kuti zosayenera njira, kupuma ndi kayendedwe mwadzidzidzi kungayambitse mavuto aakulu kapena kuvulala kumbuyo linkawonongeka. Onse ayenera kukhala muyeso ndi njira zanzeru.