Kuyeretsa Zakudya: ogwira kuyeretsa ndi noticeable kuwonda. Low-kalori chakudya kuwonda, kusonyeza zopatsa mphamvu

Kuyeretsa Zakudya - ogwira kuyeretsa ndi noticeable kuwonda ndi bwino patapita masiku angapo a ntchito. Pasanathe masiku 10 woimba wotchuka Beyonce ntchito chisakanizo cha madzi ndi mandimu, zokometsera ndi tsabola wamtali, ndi kumwa teas mankhwala kuti mu mawonekedwe kwa kujambula kanema "Dream Bakuman". Masiku ano, pali zambiri maphikidwe ndi njira ya chiyeretso. Komabe, nkofunika tonse timvetsetse kuti mawu a kugwiritsa ntchito zakudya ayenera kukhala mosamalitsa zochepa, popeza pamapeto pake zingakhale ngati sangadziteteze thanzi lanu.

Kuyeretsa Zakudya: ogwira kuyeretsa ndi noticeable kuwonda

Kuyeretsedwa (detoxification) - ndi kuchotsa poizoni zoipa m'thupi. Ichi ndi chimodzi mwa zifukwa zazikulu chifukwa anthu kusankha kukhala pa chakudya chimenechi. zimamuchulukira poizoni kumabweretsa kufooka, mphwayi, ndipo zikhoza thupi lawo siligwirizana ndi matenda ena ambiri. Akatswiri ambiri anachenjeza za ntchito mapiritsi kapena chakumwa wapadera kuti ayeretse, uyu ndithu paokha angathe kugwira chiwindi, impso ndi m'matumbo. Ndi ofunika kukhala kutali Mankhwalawa ndi okodzetsa, amene Pasakhale malangizo ndi mankhwala.

Healthy kuyeretsedwa

Kukonza thupi la poizoni kumathandiza kuchepetsa bloating, tichotse pogwiritsa owonjezera, khungu kuyeretsa ndi kuwongolera mkhalidwe wa tsitsi ndi misomali ndipo tikulimbikitsidwa kuti anthu onse. Zimenezi ndi zoona makamaka amene amafuna mphamvu mu kuwonda ndi kutukula umoyo ambiri.

Kudya zipatso zosaphika ndi masamba

zipatso zosaphika ndi masamba zimathandiza kuti chimbudzi zambiri mofulumira, kuthandiza ayeretse thupi, kuchotsa poizoni ndi chifukwa, owonjezera thupi mafuta. Iwo ali zakudya kuposa Mwachitsanzo, zakudya yophika, kotero kufulumiza kagayidwe bwino ndi kothandiza kwambiri kulimbikitsa ntchito burokoli yaiwisi kuposa steamed kapena kukazinga.

A njira yatsopano kuwonda

Pali mfundo ntchito yochotsa zakudya. Kugwiritsa kuyeretsedwa ndi noticeable kuwonda amatipatsa chakudya, zomwe udzayaka zopatsa mphamvu kuposa okwanira. Masiku asanu ndi awiri, mukhoza osati kuonda, koma kuyamba limagwirira wa detoxification. Ichi ndi chifukwa chakudya zimagwiritsa wapangidwa ndi madzi: zipatso, masamba, mkaka ndi msuzi, komanso magalasi 6-8 madzi tsiku. Ngati thupi kumvetsa kuti adzalandira madzi nthawi zonse, isiya kuchedwa ake, chifukwa, kutupa mbisoweka.

Amadziwika kuti poizoni zasungidwa m'madera mafuta a thupi, tsono, yolondola kuwonda chingatithandize kusukulutsa mphamvu yakupha thupi.

Kutalika kwa kuyeretsedwa

kuyeretsedwa zakudya ayenera kwa masiku angati? Kugwiritsa kuyeretsedwa ndi noticeable kuwonda udzamvedwa, kawirikawiri 7-10 masiku, kenako padzakhala kusintha ambiri mu udindo thanzi, kudzakhala kuwala ndipo amayesetsa. Pambuyo pa ndondomeko detoxification uli wathunthu, mungaone kuti chikhumbo chofuna kudya chinachake zoipa unuseful wofooka kwambiri. Ngakhale pali chiopsezo yopuma ndi zothetsa khama onse. Aliyense kukonza kapena katundu zakudya kumaphatikizapo kuchoka pang'onopang'ono. Musati yomweyo kupita mankhwala kuti kudzikana nokha, mukatero angakumane nawo mavuto ndi akale mu mawonekedwe a kutupa, chisoni ndi kulemera pang'onopang'ono kubwerera ku malo awo akale.

Lambulani thupi la poizoni kungakhale kothandiza makamaka kwa anthu amene akudwala kudzimbidwa, monga chakudya chimenechi amalimbikitsa kayendedwe zonse matumbo.

Ubwino ndi kuipa kwa ntchito sabata

Kuonda ndi avareji ya makilogalamu 2 mpaka 5 sabata, yatsala ndithu lochita. Komabe, izi si ntchito kokha kuti zikufanana ndi kuonda ndi kukonza ndondomeko. Komabe, pali zovuta. Zakudya kuyeretsa amayambitsa zotsatira zina zoyipa monga minofu kufooka, kutopa, njala, kuchepa madzi m'thupi, chizungulire, kupweteka kwa mutu, kusowa tulo, ndi mphamvu otsika. Tikanena za kuchoka lolakwika kwa zakudya (mu mawonekedwe a kudya burgers amamwa mu prikusku ndi mkate kirimu), pali mkulu Mwina wa kubwerera kwa pogwiritsa otaika.

Chofunika kuganizira pa masiku asanu ndi kuyeretsedwa?

1) The zakudya kumatenga masiku 7.

2) olimbitsa thupi. Kuyeretsa zakudya sayenera kutsata ndi ntchito azikagwira. Mukhoza kuchita Zochita m'mawa kapena zolimbitsa wofatsa kwa mphindi zosachepera khumi ndi tsiku.

3) malire mu chakudya. The zakudya yochepa, menyu Amakhala makamaka zipatso ndi ndiwo zamasamba.

4) zoletsa imakhudzana ndi chigololo, palibe zakudya kuyeretsa kumaliseche ndi oyenera amuna ndi akazi.

5) Mwatsopano zipatso timadziti zingachititse madontho kwambiri shuga magazi, zomwe zimawachititsa owopsa kwa anthu ndi matenda a shuga ndipo zingakhale yowopsa kwa anthu athanzi.

6) Kuyeretsa Zakudya si kasupe pa mavuto onse. kuwonda kawirikawiri osakhalitsa, makamaka chamoyo amapereka madzi. Koma mafuta, ndiye masiku angapo kuti tichotse Sikutheka kudzatenga nthawi zambiri.

Mafuta ndi poizoni

Pakati mafuta ndi poizoni, pali kugwirizana yofunika. Pambuyo lipids - kumakhalanso nsanja kusunga ena poizoni mafuta-sungunuka. Pa kudziyeretsa awa zinthu zoipa , sakhoza kulowa m'magazi limafotokoza zimene zimachititsa anthu ambiri amaona poipa pa chakudya. Izi zikutanthauza kuti pa kuyaka (pogawanikana pamawere) amapezeka mafuta amasulidwe poizoni m'magazi.

Zothandiza akupangira Pambuyo pa kuyeretsa

1. Kutchula zakudya. Nkofunika kukumbukira kuti chakudya chambiri imatsala, m'pamenenso thupi lanu kudziunjikira poizoni. Wina wokoma pamwamba zisanu ndi chimodzi, chikho cha vinyo osati botolo. Analimbikitsa kudya pang'onopang'ono, kutafuna chakudya bwinobwino.

2. Angagwirizanitse ndi kusunga zotsatirazo kuthandiza otsika-kalori chakudya kuwonda (ndi umboni wa zopatsa mphamvu mu Chinsinsi). Maziko a mbale ayenera kukhala chakudya masamba (wobiriwira saladi, nkhaka, tomato, ndi zina zotero). Izi minimizes zotsatira za poizoni ndi kupereka thupi ndi mavitamini ndi mchere wofunikira.

3. Kodi si kunenepa. Kumene, n'kovuta. Ena zinthu mafuta-sungunuka akhoza kudziunjikira mu adipose minofu, zomwe kukumana ndi mavuto.

4. Muzimwa madzi, kuphatikizapo madzi ndi tiyi.

5. Chitani zonse ndi thukuta. Chikopa - ndi chiwalo chofunika kwambiri kuwonongedwa, ndipo ambiri mwa mankhwala zoipa akhoza kusiya izo pa thukuta. Koma muyenera kuchita masewera olimbitsa thupi kwambiri, chimene chimafuna kwambiri mphamvu kwa chakudya.

The zakudya zoyenera pamaso ndipo pambuyo kuyeretsa

1 lonse dzira. Malinga ndi kafukufuku wa posachedwapa, iwo alibe m'mavuto magazi mafuta ndi kuyambitsa matenda a mtima. Komanso, mmodzi wa zakudya zabwino kuti mungathe kudya pa kuwonda. Chifukwa okhutira mkulu mapuloteni, wathanzi mafuta dzira akhoza njala wanu ndi chokwanira cha kuchuluka kochepa wa zopatsa mphamvu. Pafupifupi anthu onse a zakudya ndi zimapezeka yolk lapansi.

2. Green (letesi, sipinachi, parsley, katsabola ndi ena) ali katundu abwino kwa chakudya. Iyi ndi njira yothandiza kwambiri kuwonjezera buku la chakudya popanda kuwonjezera zopatsa mphamvu. Amadyera - ndi mkulu chakudya amazipanga thanzi, muli mitundu yambiri ya mavitamini, mchere ndi antioxidants, calcium ndi zinthu zambiri mu ndondomeko wakutentha mafuta.

3. Salmon - zokoma mafuta nsomba, koma ngakhale zothandiza ndi wokhutiritsa. Lili ndi mapuloteni apamwamba, wathanzi mafuta, komanso mitundu yonse ya zakudya zofunika. Nsomba ndi nsomba ambiri olemera mu ayodini, koyenera kuti uziyenda bwino za chithokomiro England, chimene chiri chofunika kwa kagayidwe zinachitika m'mikhalidwe mulingo woyenera. Salmon ndi wolemera Omega-3 mafuta zidulo, amene wodekha mpaka kutupa ndi kuthetsa kunenepa ndi matenda kagayidwe kachakudya. Nsomba ya makerele, mumapezeka nsomba, sardines, hering'i ndi zina nsomba mafuta ayenera kukhala pano mu chakudya.

4. burokoli, kolifulawa ndi Brussels zikumera. Monga masamba ena, ali kwambiri wa CHIKWANGWANI, amene bwino chimbudzi ndi kuchepetsa njala. Komanso, iwo ali yabwino kuchuluka kwa mapuloteni. Kuphatikiza mapuloteni, CHIKWANGWANI ndi wokhutira otsika kalori zimapangitsa mitundu yonse ya kabichi chakudya chabwino kuwonda.

5. Taphunzira yang'ombe chifuwa muli zambiri zomanga thupi. Kafukufuku wasonyeza kuti kuwonjezeka mu mowa ake akhoza kuchepetsa chilakolako cha maswiti ndi 60%, ndi kuchepetsa kufunitsitsa akamwe zoziziritsa kukhosi madzulo. Chifukwa cha zimenezi, mukhoza kuonda ndi pafupifupi theka la kilo sabata.

6. yophika mbatata ali katundu angapo kuti zinthu chakudya chabwino kuwonda ndi thanzi akukhudzidwira. Ilo lili ndi osiyanasiyana amazipanga osiyanasiyana zakudya, makamaka zili mkulu wa potassium amene amagwira ntchito yofunika kwambiri mu ulamuliro magazi.

7. Tuna ina mankhwala otsika-mafuta ndi okhutira mkulu mapuloteni. Nsomba otsika-mafuta ndi otchuka pakati bodybuilders ndi olimba zitsanzo.

8. Nyemba ndi nyemba zili zambiri zomanga thupi ndi CHIKWANGWANI, zakudya kuti ali ndi udindo machulukitsidwe wa. Iwo amakonda kukhala ndi wowuma kugonjetsedwa.

9. Masamba soups. The mwayi waukulu ndi kuti chakudya madzi kumapangitsa anthu kumva zambiri Podzazidwa ndi kunyeketsa zopatsa mphamvu kwambiri zochepa.

10 Cottage tchizi - ndiyo njira yaikulu kuonjezera mapuloteni wanu wambiri. mkaka zili calcium, zomwe zimafunika mu ndondomeko ya moto mafuta.

11. mapeyala - ndi zipatso wapadera. Ngakhale zipatso ambiri muli chakudya mu peyala ndi chiwerengero chachikulu cha mafuta wathanzi, monga asidi oleic, ali mafuta. mankhwala abwino monga mnzake womuyenerera kuti saladi, monga kumawonjezera mayamwidwe chakudya ndi ndiwo zamasamba.

12. mtedza akhoza kukhala pogulitsira zakudya lalikulu, ngati iwo kuphatikiza mwangwiro kuchuluka kwa mapuloteni, CHIKWANGWANI ndi mafuta wathanzi. Kafukufuku akusonyeza kuti mowa wa mtedza (pang'ono) kusintha kagayidwe ndi kuyambitsa kuwonda.

13. Ena lonse mbewu (Mapila, bulauni mpunga).

14. Chili tsabola muli mankhwala otchedwa capsaicin, amene amathandiza kuchepetsa njala.

15. Zipatso muli shuga, koma pa nthawi yomweyo ndi otsika-kalori, komanso kutenga nthawi kuti kutafuna iwo. Komanso, CHIKWANGWANI kumathandiza m'mbuyo shuga kulowa mtsempha wa magazi.

16. Mphesa. Ngati inu mukukhulupirira maphunziro kuti kudya theka watsopano manyumwa theka la ola pamaso chakudya, mukhoza kuonda ndi makilogalamu 1.6 pa masabata 12, popanda kusintha alipidwa kadyedwe.

Mandimu: wotchuka pophika mu kuyeretsedwa

Ndimu combats tizilombo mabakiteriya lonse m'mimba dongosolo, makamaka M'mimbamo m'kamwa, kuteteza maonekedwe a zofukiza zosasangalatsa. Iwo amaonetsetsa moyenera pH mlingo wa thupi, zomwe kugwira ntchito kwa ziwalo zonse. Asidi ali ndimu, ndi ofanana mu maonekedwe ake kwa m'mimba umatulutsa. Choncho zochita zipatso ngati wothandizira ku chimbudzi, kuchotsa ndi kuteteza kudzikundikira zinyalala mu dongosolo m'mimba. Iye ali pang'ono diuretic zotsatira, limene limathandiza kuti kuchotsa zatsalira ndi poizoni. Mandimu anachititsa kuchepa zikusintha kudya, zomwe ndithudi wothandiza kuwonda. No saladi zodabwitsa m'malo mayonesi ndi masamba mafuta akulangizidwa kudzaza kwa iwo. njala zotsatira ntchito madzi ndi mandimu komanso ndi chidwi.

Chakudya kuwonda, kusonyeza zopatsa mphamvu

Zotsatirazi otsika-kalori chakudya kuwonda zikusonyeza zopatsa mphamvu kudzatithandiza oyendetsa siteji koyamba za kuwonda. Pali zakudya zakudya, amazipanga chokoma ndi zovuta kukonzekera nthawi yomweyo.

• Saladi masamba lakuthwa ndi mpunga. Atatu mbali muyenera: mpunga yophika, Tomato (100 g.), Azitona (90 g.), Mwatsopano karoti (50g.), Zokoma tsabola (50 g.), Nandolo (50 g.), (200 g.) tsabola tsabola (20 g.), mafuta (15 ml.), akhoza kuwonjezeredwa kulawa ndi zonunkhira pang'ono ndi mchere. Kukonzekera saladi mwamsanga mokwanira, ndipo calorie ake ndi zopatsa mphamvu 190 okha.
• Silver Karasik ndi mandimu ndi rosemary. Atatu mbali muyenera: nsomba nyama (theka kilo), mandimu (70 g.), Mandimu (50 ml), soya mafuta (20 ml), rosemary, zokometsera, mchere. Woyeretsedwa carp muyenera kutsanulira mandimu ndi tiyeni tiyime kwa theka la ola kotero, ndiye kuwonjezera mchere ndi zokometsera. Mu zojambulazo mafuta ndi kukulunga nyama ndi kuphika mu uvuni kwa theka la ola. Konzani nsomba kuyala magawo a mandimu ndi masamba rosemary, inu mukhoza kuwonjezera pang'ono a parsley kapena katsabola. Ambiri, kukonzekera amatenga pafupi ora, kutumikira uli zopatsa mphamvu 40 okha.
• Scrambled mazira ndi tsabola ndi parsley. servings anayi muyenera: tsabola wokoma, mazira 2 nkhuku, mkaka (30 ml), batala (10 g.), Mwatsopano parsley, mchere, zokometsera (300 g.). Caloric okhutira maphunziro amenewa idzakhala 47 zopatsa mphamvu.
• Nyama ndi masamba kukazinga (Taphunzira nkhumba, zukini, biringanya). Pre-kukonzekera nkhaka (mafuta, adyo, Bay tsamba, ginger wodula bwino lomwe) ndi zilowerere mmenemo nyama za 2 hours, ndipo kenako mikate kukazinga mosiyana ndi masamba. The yomalizidwa mbale kuwaza wa msuzi mandimu, masamba ndi mafuta, zokongoletsa ndi tomato chitumbuwa ndi zitsamba atsopano (140 kcal).

zakudya Low-calorie mosavuta zidyeke ndi thupi la munthu. Izi zimathandiza zakudya maximally moyenera, kusintha kagayidwe ndi kuchotsa pogwiritsa owonjezera. Pakati pake penipeni ndi mankhwala azitsamba, nyama Taphunzira, nsomba, mkaka. Kuyeretsa zakudya zinachititsa kuti wamkulu, n'kofunika kudya bwino. Zakudya otsika mu zopatsa mphamvu ubwino waukulu, kuphatikizapo maonekedwe a satiety ngakhale atatha kudya chakudya chochepa. Ndikuchokera kulemera owonjezera, pali chinawonjezeka omasuka ndi nyonga, komanso kupanga chizolowezi wabwino kudya bwino osati mindlessly zimawononga zopatsa mphamvu kanthu.