Chitani "thabwa" kwa womkanikizawo, kuwonda. Kodi kuchita "mipiringidzo"?

Pali chiwerengero chachikulu zinsinsi wachinyamata, amene kumathandizanso kukhala ndi chithunzi chabwino. Komabe, kwa ambiri a iwo mukufuna kuti wachotsa, ndi yachitsulo zopangira ndi yambiri ya nthawi, imene si nthawi zokwanira. Koma pali njira zina zimene angathe chiphuphu kuti ngati paulendowo. Kuchita masewera olimbitsa thupi "bala" kwa womkanikizawo, mudzikonzere minofu ndi miyendo - mmodzi wa iwo. Tsiku lililonse likadutsa amakhala ndi anthu ambiri, monga kungakuthandizeni kusunga kulemera pansi pa ulamuliro. Ndi inu mukhoza kutenga toned ndi wochepa chithunzi. Kodi?

Kodi chalakwika khalidwe zochita?

Chifukwa "thabwa" thupi atolankhani kotero chidwi okha? nkhani zonse ndi kuti si kukakamiza anthu amafuna aliyense kumalo kuphedwa, ntchito zipolopolo, kukhalapo kwa nkhungu labwino olimba. Ndi mu ichi ndi chikoka cha sukuluyi. Komanso njira ntchito ndi wosavuta. Ndipo pangakhale anadabwa. Ngati zolimbitsa thupi ndi "bala" chifukwa cha khamu la idzachitike nthawi zonse, ndiye kenako inu mukhoza kutenga mimba zolimba, ntchafu ang'ono, matako olimba. Anataya creases yonyansa amene anali m'chiuno ndi pansi mapewa. Zonsezi zikumveka namuyesa ndithu.

M'pofunika kusunga njira maphunziro ntchito

Kodi kuchita masewera olimbitsa thupi "bala" kwa atolankhani? Zida wosasintha cha maphunziro ndi wosavuta. Kuchita zinthu zotsatirazi:

• kugona pansi pa m'mimba (m'malo mphasa akhoza ntchito bulangeti kapena kalipeti);
• unakhota elbows moti anali analandira makona a madigiri 90;
• Timasonkhana mphamvu zawo zonse ndi angakwanitse thupi pa mkono wonse wakumanja ndi pa zala zawo.

Chifukwa cha zochita onse pamwamba thupi ali tambasulani ndi kupanga molunjika mzere - kapamwamba. Ndipo apite kufanana pansi.

Kuvuta kwa zipangizo si wosiyana

Mmene angakhalire "bala"? Lolondola ndi omasuka kuika elbows wanu mwachindunji pansi mapewa anu. Udindo amawatenga kufunika kukhala mkati mphindi 1-2. Zonse kudalira pa thupi ndi boma thupi. Choncho, m'pofunika kuchita waika atatu. Kusiya malo mukuchita masewera olimbitsa thupi, osati chofunika.

Ngati inu panadzakhala funso mmene kuchita masewera olimbitsa thupi ndi "thabwa", ife tikhoza kuwona kuti palibe zovuta za njira kuphedwa zake ayi. gawo lino kugula chilichonse. Ngakhale anthu amene akhala onenepa, adzatha kuchita maphunziro amenewa kunyumba. Zotsatira mu nkhani iyi zimathandiza kwambiri.

Chitani "thabwa" chifukwa kuwonda ndi chilengedwe kuti akupezeka padziko lonse lapansi. Koma tiyenera kudziwa kuti tiyenera kuchita nthawi zonse, kuonetsera chipiriro ndi chikhulupiriro mu nzeru zawo. Poyamba m'pofunika kutsatira ake kamodzi tsiku lililonse (3 likulowa). Pang'onopang'ono, chiwerengero cha kubwereza akhoza ziwonjezeke kwa mlingo kuti mufunika. Choncho m'pofunika kuwonjezera osati kuchuluka komanso ikuyandikira kuphedwa nthawi.

A Baibulo zovuta kwambiri zochita

Kodi ndi mitundu iti zolimbitsa thupi zikuphatikizapo "mtlamat" chifukwa kuwonda? M'kupita kwa nthawi, muyenera khutu ku mbali kumbali. Zida za ntchito yake ndi iyi:

• kugona kumbali, ndi motsindika wopindidwa dzanja mu m'zigongono, kumbali lateral phazi;
• nthambi yachiwiri ayenera kugona m'chiuno;
• miyendo asungike pamodzi.

Kugumula nyumba kuchokera pansi, m'pofunika kukhala mu malo komaliza kwa miniti 1. Muyenera kuchita waika 3. M'kupita kwa nthawi, kudzakhala kotheka kuonjezera nthawi ndi chiwerengero cha kubwereza. M'pofunika kusintha mbali nthawi. Izi ndi zofunika kuonetsetsa kuti minofu analandira katundu yunifolomu kumbali zonse za thupi.

Zambiri zochita kungachititse kuti zotsatira zabwino

zinthu zimene ena monga "mipiringidzo" - kuchita kwa atolankhani? Atsikana nthawi, mungagwiritse ntchito zochita wophweka kuonjezera mphamvu ya maphunziro.

1. Ndi kulandira pachithandara tingachipeze powerenga, mungathe kutembenukira kwa kwezani manja anu ndi mapazi, atagwira kumapeto imene kanthawi.
2. Kuchita Mzere lateral, saloledwa kuukitsa mwendo chapamwamba.
3. Mukhoza kugwiritsa ntchito masewera a mpira, moganizira manja ake kapena mapazi pa kuphedwa kwa maphunziro.

Tinaganiza Bwerezani "bala"? Zotsatira kuti akhoza kuwapeza mwa iye, zimapezeka pambuyo mwezi wa maphunziro. Kumene, ngati iwo ali wokhazikika ndi lolondola ntchito zida. Kuti tizikonda zotsatira, muyenera kuganizira zakudya zanu. Tiyenera kuyesetsa kuthetsa zakudya zanu muffin. Ndi osafunika kudya madzulo. More kuti toned chithunzi si chofunika.

Kodi zotsatira ali ntchito "thabwa"? Reviews

Zotsatira isanayambe kapena itatha maphunziro, malinga ndi ndemanga ambiri amangokhala kugunda. Kodi zimene amaonetsa?

1. Kumawonjezera elasticity ndi mmene pafupifupi onse ulusi minofu ya thupi. Izi imakhudzanso m'madera vuto: matako, ntchafu, pamimba, mmbuyo mu malo tsamba.
2. Malinga ndi ndemanga, mukhoza tichotse cellulite. N'zotheka chifukwa yosavuta kuti pali kusintha a kapezedwe magazi zimakhala ndi.
3. Izo kumbuyo kutonthozedwa. Komanso kuchotsa ululu, nthawi zambiri zimachitika m'dera lumbar. Ichi ndi chifukwa mapangidwe amphamvu minofu corset.
4. Ntchitoyi angathe kuchitidwa mu osteochondrosis msana.
5. Iwo adzasintha mpumulo wa miyendo ndi kumbuyo.
6. Idzapita mafuta. Ichi ndi chifukwa ntchito analimbitsa ulusi minofu, amene udzayaka mafuta owonjezera.

Ndi zotsatira za masewera olimbitsa thupi ali "bala". Reviews zotsatira isanayambe kapena itatha workouts zimasonyeza kuti maphunziro kudzakuthandizani kupeza lathyathyathya m'mimba, zotanuka pachifuwa ndi mawonekedwe abwino.

Ubwino amachita Zochita

Kodi ubwino ena ali mtundu wa maphunziro? Pali ena mphindi zosangalatsa, amene ayenera awombe.

1. Chilango cha mbale mbali (1 njira) kungachititse kuti imfa ya zopatsa mphamvu 12.
2. Mungathe kuchotsa manja owonjezera mafuta kunali malo mkati.
3. mphamvu adzalandiridwa thupi chanu amphamvu maganizo. Inde, ndi kudzidalira adzauka kwambiri.

ayamikira zofunika zimene zingakuthandizeni kuti iyende bwino

Pali ena zinthu zimene kupanga ogwira ntchito "thabwa". Zotsatira kudzadalira kwathunthu iwo.

1. Kupuma wogawana ndi modekha chofunika. Sungunulani minofu ulusi pamimba Sikuti. ntchito Only chofunika zakulera.
2. Yesani kudziletsa pa thupi lake, ndipo gulu lililonse minofu. Palibe kwambiri ndi kuti zonse wayamba imapweteka tsiku lotsatira. mphindi onsewa zosasangalatsa kutha ngati maphunziro adzakhala nthawi zonse.
3. Poyamba, padzakhala maganizo manyazi ndi olimba. ndi maganizo zambiri anakumana ndi atsopano onse, ndi zoyipa palibe. M'kupita kwa nthawi, zonse zikhala.

Liwiro mu kukhazikitsa maphunziro sayenera

Musaiwale kuti palinso akulu kwambiri pochita zomangira. Koma awa chitani pokhapokha chaka maphunziro zonse. Izi amachita ndi fitbole imene kutsindika aikidwa pa mfundo 4. mwapadera chofunika V woboola pakati kachingwe, imene m'pofunika kuti atenge malo a mutu pansi poganizira elbows lapansi. Ngodya pakati pa miyendo ndi thupi kupanga kalata V. Pali zinthu zosiyanasiyana.

Zikadzatero kwakukulukulu kudalira pa katundu ndi mtundu anachita Mzere. Nthawi zina, zingakhale zokwanira ndi masabata awiri kuti kumangitsa minofu kuti.

Chakudya ayenera kukhala zolondola

Tisaiwale za zakudya. Ziyenera kukhala zolondola. Apo ayi, kuti akwaniritse cholinga anakhumba sizigwira ntchito. Ndi koyenera kuti ndisiye zakumwa enaake kuchokera aliwonse, mchere ndi kusuta zakudya. Zakudya ayenera kuchotsedwa mitanda ndi sausages. Apo ayi, kupeza phindu sangakhale ku sukuluyi. mowa amaloledwa, koma muyeso ndi kofunika kudziwa. Ngati inu kumwa khofi, si koyenera kuwonjezera kirimu ndi shuga kwa izo.

Pomaliza

Planck - kuchita zabwino atolankhani kwa atsikana. Komabe, tiyenera kukumbukira za mokhazikika ndondomeko maphunziro. Musaphwanye chisoni nokha, ngati inu mukufuna kupeza zotsatira zabwino mu yayifupi zotheka nthawi. Tsatirani onse ayamikira pamwamba, ntchito pa njira, ndiyeno ubwino sadzakhala yaitali kubwera. Ndi ndikukhumba inu zabwino zonse mu kukhazikitsa Zochita, mwaukadaulo osavuta koma ogwira mtima.