Kodi kupeta ndi atolankhani kuchotsa mimba mafuta? Zakudya ndi masewera olimbitsa thupi

Aliyense kulota mpumulo atolankhani, posapita nthawi afunsa, "Kodi kuchotsa mimba mafuta" zakudya ndi zinthu zolimbitsa thupi - ndi zosakaniza awiri bwino. The zakudya kumatha mafuta owonjezera, kuchita masewera olimbitsa thupi kudzakuthandizani kutulutsa wanu "cubes". Mwa njira, ndi atolankhani mpumulo , inu mukhoza kuwona bwino pa 10% (kapena zochepa) mafuta zili mu thupi. M'pofunika wofuna chithunzi kuti.

Zakudya akhoza kusankha, koma ndikofunika kusunga Malamulo awa:

1. Popeza yisiti mankhwala ntchito. Yisiti - imodzi mwa ntchito zomwe chachikulu cha mafuta m'dera m'mimba. Iwo okha kuonjezera masitolo mafuta. Iwo choncho tiyenera kwathunthu mulibemo.

2. Kugwiritsa ntchito zipatso ndi ndiwo zamasamba. CHIKWANGWANI zili momwemo kuti imathandizira pa ndondomeko wakutentha mafuta. Komanso, zipatso ndi ndiwo zamasamba zosiyana njala.

3. No shuga. Pankhaniyi, mchere sikuti mukulakwitsa. Iwo akhoza kudya masamba.

4. Compliance ndi ulamuliro madzi. Sasamba pansi chakudya ndi madzi! Pamene madzi akulowa m'mimba pamodzi ndi thupi chakudya mofulumira amayamba kusunga zakudya, wodziwonetsa iwo mu mafuta. madzi angagwiritsidwe ntchito patapita maola angapo pambuyo chakudya kapena Mphindi 20 pamaso chakudya.

Phunzirani momwe bwino kupeta atolankhani, kuchotsa mimba, akhoza anatembenukira kwa mphunzitsi munthu. Iye osati kukhala pulogalamu munthu, koma nawonso kuyan'ana lonse maphunziro ndondomeko. Iyi ndi njira yachidule kwa m'mimba athyathyathya ndipo mpumulo. The okha zoipa - mtengo m'malo okwezeka a maphunziro munthu.

Ngati bajeti alibe ndalama chochuluka, ndipo wasankha okha muganize momwe bwino kupeta atolankhani, ndi kuchotsa mimba, ndiye kuyamba ndi kuphunzira dongosolo anatomical a minofu m'mimba. Mwachidule, ndi atolankhani imakhala ya rectus minofu, conventionally ogaŵikana mbali chapamwamba ndipo m'munsi, ndi minofu oblique. Pa kulimbitsa thupi, aliyense wa iwo ayenera accented katundu.

Ife tsopano mutembenukire kwa maseŵerowo:

1. Chigawo chapamwamba. Bodza pa nsana wanu, kwezani manja perpendicular pansi moti nsonga za zala anauzidwa pa denga, mawondo anu. Pa pokoka mpweya kukokera thupi, kusunga wanu m'munsi kumbuyo pansi. Kenako pang'onopang'ono adatchithisira. Tingachite 7-10 reps.
2. Obliques. Bodza pa nsana wanu, manja clasped mu chinyumba zomera mutu wake. Pa zachifalansa Nyamulani kumanzere bondo m'zigongono kumanzere kukhudza. N'chimodzimodzinso kwa kumanja. Tingachite 7-10 reps.
3. M'munsi gawo. Bodza pa nsana wanu, manja anayikidwa kufanana kwa thupi, mawondo anu. Pamene kupuma, tukulani mawondo wopindidwa, ndiponso pang'onopang'ono sanatchule iwo. Tingachite 7-10 reps.

anthu ambiri, mutawerenga za womberani, iwo amaganiza kuti anamvetsa kuti bwino kupeta ndi atolankhani kuchotsa mimba, ndipo katswiri chigawo luso. Koma ndi bwino kuti muwerengenso kangapo ndi malongosoledwe kukhala 100% zedi kuphedwa yoyenera njira. Kusagwiritsa njira osati Sindizakubweretsanso zotsatira anakhumba, komanso kumapweteketsa ndiponso nkhawa.

Pa kulimbitsa thupi sanali sasangalala, mungachite Zochita kwa atolankhani nyimbo. Music akuyenera kukhazikitsa mayendedwe wamasiyeyo ndi zolinga zanu. Kukumbukira zimenezi posankha nyimbo.

Pomaliza, ngakhale tsopano ndikudziwa mmene kupeta ndi atolankhani kuchotsa mimba, musati monga thupi lanu katundu kwambiri. Yambani ang'ono ndi pang'onopang'ono kuwonjezera nthawi ya zokambirana komanso mwamphamvu awo. Ndipo, ndithudi, zofunika zonse! Akudumphadumpha ndi kulimbitsa thupi, wachita chinthu kumbuyo kwa cholinga chake - zokongola embossed TV.