Kodi kutaya makilogalamu 20 pa mwezi.

Amadziwika kuti kulemera owonjezera ali aliyense chabwino chilichonse sanam'bweretsere, koma m'malo mwake, anabweretsa vuto lalikulu ndi kukhumudwa. Nthawi zina, kulemera kungatithandize ngakhale kubweretsa ena zoipa thanzi lanu. Mumatani pamene mukumana ndi vuto la momwe kuonda ndi makilogalamu 20 pa mwezi wathawu? Chikhumbo sizimandidabwitsa aliyense, chifukwa inu nthawi zonse akufuna kuchotsa makilogalamu zosasangalatsa posachedwapa ndi kusangalala nthawi iliyonse ine ndimayang'ana pa ndekha pa galasi.

Funso ndi mmene kuonda mu mwezi watha ndi makilogalamu 20, Amasonkhezera madona wokondeka madzulo a chirimwe, pamene mukufuna kuvala masiketi aafupi, malaya zolimba, madiresi ndi mabikini. Ine si nthawi zonse ndikufuna bwino kusiyana ndi zibwenzi zawo pa gombe ndi kugwira nokha akutama kuyang'anitsitsa mwamuna.

N'zoona kuti munthu wamkazi ndi mkazi amamva molimba mtima ali mawonekedwe abwino. Kotero, momwe kuonda ndi makilogalamu 20 pa mwezi wathawu? Funso limeneli kukuthandizani kuyankha osati Internet komanso dokotala nawo. Osati zoipa Alangizeni ndi kadyedwe amene adzatha kukatenga njira yakuti angadziwire kwambiri. Mulimonsemo n'zosatheka kuchita kanthu palokha, ndipo kwambiri kuonda, iwo amati, njira woipitsitsawu - kotero inu kokha kuchita zoipa mpaka kalekale thupi lanu, ndi adatchithisira chitetezo chokwanira.

Choncho, pomenyera thupi wochepa kudzathandiza pamwamba adzakhala zosiyanasiyana zakudya. Iwo onse yothandiza kukwaniritsa zotsatira zabwino mu nthawi yaifupi zotheka. Ena mwa iwo kungakhale kovuta kwambiri. Childs, monga zakudya ayenera kutsata kwa nthawi yaitali. Tiyenera kukumbukira kuti si nthawi zonse zothandiza ndi zofunikira. Ngati akadali wasankha pa khalidwe labwino, m'pofunika kuti atenge mavitamini analemba zimene anafunika kusunga thupi mu mawonekedwe abwino.

Kuonda kudya ndi makilogalamu 20 ndipo akhoza kuthandiza otchedwa rekodi-zakudya. Iwo zambiri kumaphatikizapo mtundu wina wa chakudya mankhwala kuti ayenera kukhala kumeneko kwa nthawi yaitali.

Mu nthawi yaifupi zotheka zakudya zimenezi mutaye mpaka makilogalamu awiri kapena atatu, ndi iwo Sindizakubweretsanso kusapeza aliyense maganizo. Zonse muyenera kuchita pambuyo njira ya rekodi, ndi amtengo kudya, mwinamwake makilogalamu anasowa mosavuta kubwerera.

Mmodzi wa ambiri ndi rekodi-zakudya, buckwheat. Kamakupatsani inu kumverera kwa satiety ndipo nthawi yomweyo utisambitsa thupi. Sabata mukhoza kutaya mpaka makilogalamu khumi. Buckwheat ayenera zinachitika ndi madzi otentha, mulole izo brew ndi kudya popanda kuwonjezera mchere ndi zonunkhira. Buckwheat akhoza kudyedwa ndi yogurt, koma ayenera anaonetsetsa kuti mafuta wokhutira si upambana gawo limodzi. Tsiku sangathe kumwa kuposa lita imodzi ya yogurt.

Ngati mudzapempha ndi kadyedwe, iye amayankha inu kuti njira yabwino kuonda pa makilogalamu 20 pa mwezi, ndi zinthu zakuthupi. Ndithudi, izi sizikutanthauza chiyambi cha ntchito yanu masewera, koma m'pake kuchita zinthu zolimbitsa mu luso lawo.

Ndi bwino kuchita othamangitsa ndi kuthamanga. Chitani othamangitsa zikhoza kuchitika kunyumba ntchito Maphunziro kanema. Mukhoza kusankha ndi makalasi njira mu masewero olimbitsa thupi ndi mlangizi. N'zothekanso kuvina ndi kudumpha chingwe - mawu, mukhoza kusankha chirichonse mtima wanu akufuna.

Mukhoza kuyamba ndi zophweka kwambiri: m'pofunika kuyenda. Iwo m'pofunika kuyenda kangapo patsiku. Komanso, zonse, popanda yekha, madokotala akulangizidwa kuti otchedwa kukana Zochita. Iwo pofuna kuti mu nkhani palibe Musataye minofu misa. Childs, mu nkhani iyi ndodo ntchito, barbells, komanso olimbitsa rhythmic. Muyenera kuchita Zochita katatu konse sabata, ndiye zabwino, palibe chikaiko.

Chidwi atsikana fairer si funso chabe mmene kuonda pa makilogalamu 20 pa mwezi, komanso mmene kulemera kwa nthawi yaitali.

Atangomva zakudya umatha, m'pofunika kuti achotse zakudya zakudya wanu monga muffins, mbatata, shuga, ayisikilimu, salankhula nokha chokoleti kwambiri kapena nthochi. chakuti zinthu zonsezi mwamsanga odzipereka ndi thupi, ndi kukonzedwa mu zopatsa mphamvu mofulumira, kotero ngati kutsogolera moyo wongokhala, izo zivute zitani kubwerera kulemera owonjezera.

Ngati mukufuna kuchita zakudya anali opindula ngati n'kotheka, m'pofunika kuchita maphunziro chisanadze analamula ndipo kwa iye. Kuti m'pofunika kwa masiku awiri kapena atatu pamaso pa zakudya kuchepetsa magawo a chakudya, musati asamadye kwambiri, ndipo pambuyo chakudya n'kofunika kuti latsopano wathanzi kudya chizolowezi.