Kefir zakudya Valley kwa masiku 7: ndemanga, zotsatira

Tiyeni Mwachitsanzo kutsatira yowala wathu Pop Pop diva Larisa Dolina, amene pa nthawi yake anali woonda kwambiri, wokongola kwambiri kupitirira kuzindikira kuti anthu sanathe kukhulupirira zimene zinachitika chozizwitsa. Onse anachimwa matsenga opaleshoni pulasitiki yokha, imba analibe chinsinsi chilichonse, nawawuza kuti iye anatha kutaya makilogalamu oposa 25. Mpaka lero, imodzi mwa njira yopambana kwambiri ndi otchuka ndi Valley wa kefir kudya masiku 7. Reviews akhala akukonza zotsatira zabwino.

chotsimikiziridwa njira

Akazi amene ali ndi mavuto ndi kulemera muyeso, mopikisana chidwi wina ndi mnzake ngati pali zabwino kuwonda njira, ndipo amene ali yabwino kwambiri ndi otetezedwa chifukwa cha mmene psychophysical. Njira masiku ano ali oyenera onse okonda chotero zothandiza thovu mankhwala mkaka, monga yogurt. Koma poyamba kefir zakudya Larisa Dolina, zotsatira zomwe n'zotheka kutaya pa sabata kwa makilogalamu osachepera 7 kulemera muyeso, otchedwa mosiyana. Woimba mwangozi anapereka ndondomeko dzina zikomo kwa anthu pa lilime lakuthwa. Pamene inu mukuona fano lenileni limapezeka, kuyesa njira okha pamaso pa anthu ndi Mukuwona zotsatira zodabwitsa, anthu ndikufuna kubwereza chimodzimodzi mwa chitsanzo.

Amafuna maganizo ultraboundary

Zikatero, ngati mwaganiza kusankha okha njira tafotokozazi, ndithudi mulibe kudya onse sabata imodzi yogurt, kodi ndi mankhwala ena. Komabe, njira osankhidwa a slimming mokwanira okhwima, akhoza ngakhale chiwawa, chimene chimafuna wina maganizo ndi ndende chifuniro. otsika-kalori aliyense dongosolo chakudya kupirira yovuta mokwanira, chifukwa thupi akuyesetsa kuti kumumenya. Inunso mungafunike kusintha kuti kusintha mu kotunga: asachimwenso chakudya pambuyo 6 koloko madzulo, ndi zotheka taphunzira sabata njira ya zakudya ndi zakudya wamba. Mwa njira imeneyi, pang'onopang'ono consolidating zotsatira zimatheka, inu kukwaniritsa zimene ntchito bwino kefir zakudya Larisa Dolina. Kuonda ndi makilogalamu 25 padzakhala anthu amene apitiriza kukhala maphunzirowa kwa miyezi 2.

Mfundo zimene chakudya

Mokomera njira auza Anthu amakonda izi zosavuta kuphunzira zakudya ngati yogurt. Wapadera chakumwa akhoza kugwira ntchito zingapo. Prebiotic lactic zimatsitsimutsa thupi ndi limathandiza m'mimba popanda masekeli izo. Pa nthawi yomweyo analimbikitsa mwa ntchito pa mundawo m'mimba, kwa thupi zichokera poizoni, ndipo anthu mantha dongosolo kuti ndiugwire mtima. mafani zambiri zothandiza thovu mankhwala mkaka kudziŵa mwachindunji zomwe kefir zakudya Larisa Dolina kwa masiku 7. Amene wataya, iye ayenera kunyadira zotsatira zimatheka.

zakudya

Tiuzeni pang'ono za mode mphamvu. njira amafuna kugwilizana okhwima ndi ndandanda molondola kudya chakudya. Choncho, lonse tsiku chakudya ayenera kugawidwa 6 wofanana mbali, ntchito kudakali mosamalitsa ndi ora. Nthawizonse muzikumbukira kuti chakudya otsiriza sangakhale pasanafike 6 koloko madzulo. Pamene iwo amati, amene sanatero, kuti anali mochedwa. Ngati moyo (ntchito) kumafuna kudzuka usiku, ndiye kulemba phwando lomaliza, anapereka malinga ndi ndondomeko, ayenera kukhala palibe pasanafike maola 4 pamaso yogona.

Kefir zakudya Larisa Dolina: zithunzi isanayambe kapena itatha ntchito njira

Mu nthawi zonse imba amasunga akudziŵa zakudya anu, izo zachitika dongosolo lonse, aliyense mchitidwe omwe umalimbana ndi zotsatira makamaka. Pali masiku asanu ndi zakudya (limene tinenali), ndi iwiri kuwonda njira, komanso njira modekha. Izi Baibulo zanthawi ya suti ya ayenera kusunga mu mawonekedwe kapena pamene m'pofunika bwererani kwa "chabe" 3-5 makilogalamu. Malinga moyandikana kujambula moyo kapena ndandanda ulendo Pop nyenyezi anasankha izi kapena kuti zakudya.

Panthawiyo, woimba anandiuza kuti masabata 2 anakhoza kutaya monga mmene 14 makilogalamu, ndi sabata ino - 7. Izi zikutanthauza kuti ayenera kukhala wokhoza kuwotcha kilogalamu imodzi tsiku, ngati njira yanu ya kuonda - kefir zakudya Valley. Reviews anthu amene akukonza, ambiri, izo zikutsimikiziridwa. Sititha kukwaniritsa chimene mukufuna okhawo amene amaloledwa kudzipereka lochedwa pang'ono ndi kuchoka maphunzirowa. Koma kuti zinali kumaonekeranso.

Kukonza ndondomeko thupi

thupi osakonzekera kudzakhala kovuta kuthana ndi cholinga chake ndi kugonjetsa maganizo kugwirizana ndi kusintha kwa njanji latsopano. Choncho, pamaso kutsatira njira anasankha, muyenera bwinobwino oyera ndi kukonzekera m'matumbo mwako. Choyamba tsiku kusala kudya ndi tiyi mankhwala pamaso pa chakudya, ndi pamenepo pokha - Chigwa cha kefir kudya masiku 7. Reviews akazi, yesani ndondomeko monga analangizidwa asanagone madzulo a tsiku loyamba la maphunzirowa ntchito mankhwala kumaliza matumbo kuyeretsa.

Menyu mwatsatanetsatane mlungu

• Tsiku lina. Yakeyi mbatata - zidutswa 4, otsika-mafuta yogurt - ½ lita.
• Tsiku awiri. Cottage tchizi ndi mafuta ochepa okhutira - 400 ga; otsika-mafuta yogurt 1/2 malita.
• Tsiku Lachitatu. Zipatso ndi otsika sucrose - 400 ga; yogurt - ½ lita.
• Tsiku anayi. Yophika nkhuku - 400 ga; yogurt - ½ lita.
• Chachisanu tsiku. Lingafanane tsiku lachitatu, yofanana zipatso ndi yogurt.
• Tsiku lachisanu ndi chimodzi (chovuta) - chimodzi ndi theka malita a madzi mchere popanda mafuta.
• Tsiku lachisanu ndi chiwiri. Zipatso (aliyense) - 400 ga; ½ lita imodzi ya yogurt.

Kuwonjezera mankhwala amenewa, pakati pa chakudya kukhala alionse a madzi, komanso mankhwala (chamomile, timbewu) tiyi. Monga mukuonera, kefir zakudya Larisa Dolina kwa masiku 7 (ndemanga akhala akukonza titsimikizire kuti) - chabe mayeso lolimba kwa munthu aliyense. Ndipo mudzakhala pa zakudya zambiri anthu ndi chilimbikitso mkulu, koma zotsatira zake zimakhala zidzasintha.

Ubwino waukulu Maphunzirowa

The zakudya tsiku amatsatira mfundo mu njira imeneyi ng'ambidwa chakudya. Iwo chili chinthu chenicheni, monga ogaŵikana luso 6 madyerero kudya chakudya msanga. Mankhwala teas ndi kuchuluka malire madzi mosavuta kuchotsa thupi la poizoni anasonkhanitsa, amenenso ndi mwayi angatsutse.

The kuipa

Mofanana ndi onse zakudya otsika-kalori ndi njira zowonda kefir zakudya Valley kwa masiku 7 (amakambirana akatswiri a zinthu zakudya okhudza ndithudi wokongola ozizira ndi amantha) alinso ndi zovuta zake. Ofunika kwambiri a iwo, kuwonjezera pa wosaperewera chakudya tinganene kuti kuchepa madyedwe a nyama mapuloteni.

chilimbikitso mwini

Poyamba, asanayambe ntchito ya kumapeto kwa njira, pa woimba wotchuka anali pogwiritsa zambiri owonjezera, izo akufuna kuponya mothandizidwa ndi njira m'nkhaniyo. Kodi iye anakwanitsa iyende ngati chodabwitsa? Chinthu ndi kuti chithunzicho ali wosapindika chifuniro ndi chikhumbo kuti zivute zitani kukwaniritsa cholinga ichi. Ndi mawu ake wapadera jazi, ndi maziko a ofanana opanda hudyshek, nthawi akulamulira pa siteji, Larissa ndinayang'ana, kuziyika izo modekha, zachilendo. imba ankadziwa kuti mukhale kuzindikira pagulu akanabwera kwa iye kokha pamene iye adzayang'ana wangwiro. Ndipo iye anasankha njira kuonda, iye anamubweretsa iye chifukwa zidzasintha kuti yomweyo anayamikira omvera aluntha. Ntchito yomweyo anapita mofulumira phiri.

Kefir zakudya Valley kwa masiku 7 (ndemanga): amene anayesa njira ina?

Kotero, ife tikuyang'anizana ndi kwakukulu vuto - kutaya makilogalamu oposa 20. Kumene, sabata ino ndi chodziwikiratu kuti apambane. Woimba, ngati ambiri a otsatira ake, izi taphunzira masiku asanu ndi zoona ndi sabata la mphamvu ochiritsira. Mu sabata modekha ayenera anagawira chakudya m'magulu 6; Kwaletsedwa yokazinga, ufa ndi wokoma; usaiwale kuti chakudya chatha muyenera kuchitika 6 koloko madzulo. Choncho, zakudya okhwima ndi zambiri chosaopsa Inde pa masabata ina. Iwo amachita zimenezi chifukwa bola ngati chizindikiro pa sikelo si kusonyeza chiwerengero ankafuna. Tikhoza kuganiza kuti kefir zakudya Valley kwa masiku 7 (ndemanga, amene anathandiza njira, akutitsimikizira izi) - ngati ankamasulira kuti latsopano makhalidwe thanzi kudya. Ndipotu, atamaliza maphunzirowa anthu adakali chiyani kudya ufa ndi wokoma, ndipo usadye usiku.

Pomaliza

Monga njira iliyonse kwakukulu, mu kuyesera ngati thupi lake pali ngozi zikuchepa kuvutika thanzi lanu, makamaka ngati pali mtundu wina wa matenda aakulu kapena matenda. Ntchito zakudya zoterezi akhale ndi diso pa chikhalidwe chanu panopa thupi. Ndipo khalani okonzeka kuwafunsa malangizo a dokotala. Yankho mosapita m'mbali za njira anthu musataye. A kuphatikiza yotsimikizika - ndi kothandiza ndiponso ogwira; Opanda - kwambiri woipitsitsawu poyerekezera ndi thupi lanu. Choncho, kusankha zakudya kapena ayi, aliyense aganiza mwangwiro payekha.