Sports ndi Fitness, Kuwonda
Kodi woonda Nastya ku Voronin? Tikudziwa yankho
Wotchuka Ammayi Julia Kuvarzina konse chithunzi abwino. Mkazi tikudziwa wotchuka mndandanda TV "Voronin." Pamene anazindikira yekha zisudzo, kulemera anayamba kukula mofulumira pambuyo anakwatiwa. Komabe, mwamuna wake ankakonda pyshechka izi, ndipo sanachitepo anenanso wokondedwa wake. Pamene mivi lonse anaima pa mozungulira 80 makilogalamu, Julia anagwirizana chilichonse chinali kuchotsa pogwiritsa owonjezera. Ndithudi, kulemera owonjezera si imakongoletsa mkazi, komanso anawonjezera kuti matenda. Kodi woonda Nastya "Voronin"? Izi ndi zimene kuphimba m'nkhani ino.
zinachitikira loyamba
Today mukhoza kuwerenga zosiyanasiyana Mabaibulo kuti Anastasia mmene zonyalazo "Voronin." Tiyeni tione ena mwa iwo. Choyamba, Ammayi anayamba kuthamanga m'mawa ndi madzulo - masewero olimbitsa thupi ndi. Komabe, thupi si kuchepa, ndi mosemphanitsa - kuchuluka kokha. Kenaka mndandanda wa zakudya otchuka. Nastya mu mndandanda "Voronin" iye anataya makilogalamu angapo, koma kumapeto kwa zakudya kulemera nthawi iliyonse akubwereranso. Ndiye anadza kukanidwa kwakukulu kwa ntchito mankhwala ena. Choncho, Ammayi kwa nthawi yaitali kuyiwala za kuphika, mbatata ndi nyama. Daily zakudya inkakhala zipatso ndi ndiwo zamasamba + yogurt. Zotsatira zake zinali kachiwiri noticeable, koma sanakhale muyaya. Ndiye, pa kuchita anapita osiyanasiyana a mapiritsi. Zonsezi zinali pachabe. Popeza woonda Nastya "Voronin"?
njira yodabwitsa
Ndipotu, kunapezeka zonse ndi yosavuta. Ammayi wina anapeza kuwonda nkhani ya mtsikana mothandizidwa ndi khofi wobiriwira. Pa nthawi imeneyo, Julia Kuvarzina anakhumudwa kwambiri zoyesayesa zawo zonse, koma anaganiza ndekha mwayi womaliza wina. Komanso, analonjeza kuti ngati satero, ndiye adzasiya thupi lanu yekha amangosangalala moyo. Choncho, yankho lake linali lophweka: Anastasia a "Voronin" wonenepa mothandizidwa ndi khofi wobiriwira.
zotsatira loyamba
Njira imeneyi zathandiza kwambiri. mkazi adatsogolera tsikulo wapadera kuti zolembedwa zonse za zipambano wanu waung'ono. Choncho, pofika kumapeto kwa sabata chachiwiri cha ntchito ya chakumwa mozizwitsa, iye anatha kuchotsa 10 makilogalamu kulemera owonjezera. Ndipo izi zonse popanda malamulo alionse mu zakudya kapena thupi. More - kwambiri! Okwana opitirira mwezi umodzi kwambiri pamoyo wamba, ndi khofi wobiriwira Kuvarzina wonenepa ndi makilogalamu 26.
Pomaliza
Kotero ife anauza mwatsatanetsatane kwambiri m'nkhaniyi za mmene woonda Nastya "Voronin." Ndithudi, izi zotsatira ndi chidwi ndi inu kuganiza. Ammayi anachenjeza kuti zotsatira zake kuonekera pokhapokha ngati inu kumwa mankhwala quality, osati yabodza wotchipa. Today Kuvarzina silimatha kusangalala njira yanu yatsopano, ndi wochepa chithunzi ndi mafani chomukondweretsa maudindo waluntha. Onani kuti Ammayi akupitiriza kutsogolera moyo wake yachibadwa mwachangu kuchotsedwa, koma mwamwayi, si apeze kuposa asadandaule kwambiri fated onenepa.
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