Kuonda soda: ndemanga maphikidwe zotsatira

Mwatsoka, akazi ambiri ndi vutoli, monga kulemera owonjezera, kotero kuyesera njira zonse zodziwika kuti tichotse izo.

njira zothandiza kuthana kunenepa

Kuwonjezera kuyan'anila za kukongola zokongoletsa, pogwiritsa owonjezera kungabweretse mavuto aakulu, kotero kuti kugonana chilungamo akuyesetsa kuthana ndi vutoli. Ena mayendedwe nokha zakudya kaŵirikaŵiri kungachititse kusokonezeka kwa njira kagayidwe kachakudya mu thupi, pamene ena akuvutika yokha thupi, ena kuwononga ndalama pa mankhwala okwera mtengo ndi anthu afalitse, kuti kuwotcha mafuta. Koma posachedwapa, zinadziwika makamaka wotchuka mu njira mosavuta. Ndizo basi za iwo, ndipo ife kuphimba m'nkhani ino. Choncho, anthu poyang'ana yankho kwa funso mmene kuonda mothandizidwa ndi koloko, kupereka maphikidwe ogwira ndi kutsimikiziridwa.

Bath ndi soda

akazi ochepa mukhoza kulingalira chomwe zosangalatsa mabafa ndondomeko akhoza ntchito chithunzi phindu. Back mu masiku oyambirira a kuchepekedwa Soviet amayi athu ndi grandmothers mbale woyera mafuta ndi thandizo la koloko ufa. Kumene, sayenera kumwedwa kotero kwenikweni chokuchitikirani ndipo pakani thupi lake ndi mankhwala, koma mfundo zofunika likugwirabe. Ngati inu amasamba ndi Kuwonjezera wa madzi, soda, mukhoza bwinobwino kudalira chakuti posachedwapa kutaya masentimita angapo owonjezera, ndi sikelo wanu adzakusonyezani angapo makilogalamu zochepa. Komanso, inu mukhoza Motero kuchotsa cellulite.

Kodi ntchito?

Ndipotu, soda amathandiza kuteteza mayamwidwe mafuta. Mukakhala thupi nthunzi mu kusamba otentha ndi Kuwonjezera mankhwala, pores lotseguka ndipo akuyamba yogwira thukuta ndondomeko, zotsatira mu kuyeretsedwa chonse cha thupi. Mukatero tichotse poizoni, radionuclides ndi poizoni ena - zonsezi kumachititsa kuchepetsa chonse buku la thupi ndi kulemera imfa. Ndikungofuna kuti ife kuonda mu kusamba ndi soda.

Tikumbukenso kuti, kuwonjezera pa kuyeretsa thupi ndi kulemera imfa, pamene kupanga osambira amenewa amapezeka mtundu wa kuyeretsa dongosolo lathu lymphatic.

N'zokayikitsa, ndithudi, inu muyenera mankhwala ku cheza padzuwa, koma koloko wothandiza Zikatero, koma ganizirani njira, imene ndi mogwira mowa ndi poyizoni chakudya, akuyimabe. chakuti chakumwa yosavuta kumabweretsa njira yachibadwa kagayidwe kachakudya mu thupi, ndi mtundu wa detoxification njira.

Bath ndi mafuta onunkhira

Koma osakaniza zosiyanasiyana mafuta zofunika koloko imatengedwa abwino kumenyana cellulite, chifukwa amatha kudutsa mu zigawo zakuya khungu. Pomaliza, pambuyo kutenga kusamba ndi mankhwala a khungu amakhala ofewa ndi wachifundo, kusiya redness ndi zochita yotupa, irritations. N'chifukwa chake kwa dermatitis nthawi zambiri zotchulidwa koloko osambira, komanso kuwagwiritsa ntchito mosamala owonjezera chikanga youma, seborrhea, zotupa mafangasi. Komanso, sikuti kokha kuonda soda, komanso kuthana ndi khungu akhakula pa zidendene ndi elbows. Nthawi zambiri, osambira awa amagwiritsidwa ntchito ndi anthu ofuna kuchotsa sagging khungu.

Dziwani: Mu choncho kumene kuchokera n'kudzandigunda m'nyumba mwanu onyamula mokwanira madzi zovuta, ndiye pamene inu kuwonjezera uzitsine soda mu izo udzapeza madzi zofewa, omwe ndi abwino osamba. Ngati muli ndi vuto kapena khungu wochuluka, onetsetsani kuti titengere bungwe amenewa. Palibe chabwino kuposa kuti amasamba pambuyo ntchito yotopetsa ndi mantha, makamaka popeza madzi mankhwala soda kuthandiza kuthetsa nkhawa ndi kumasuka. Ndipo ngati pa nthawi ya kusamba kuwonjezera zambiri onunkhira n'kofunika mafuta, ndipo mukhoza kupeza zosangalatsa zosaneneka kuchokera ndondomeko, kuti pambuyo kuuza aliyense momwe kuonda soda.

polimbana ndi mitsempha varicose

akazi ambiri sadziwa angavomereze varicose mitsempha, ndipo apa pali m'mene kubwezeretsa kutanganidwa magazi ndi kulimbana ndi kutupa miyendo, ndiribe lingaliro. Kotero izo zinali koloko kusamba thandizo pankhani imeneyi.

Koloko acid citric

Nthawi zambiri mukhoza kupeza zitsanzo za ntchito ya koloko osakaniza madzi mandimu, ndipo si za kutenga kusamba, ndi pa ntchito mkati. Nthawi zambiri ntchito zida izi ziyenera kugwirira ntchito pamodzi kuti kuthetsa mavuto obwera chifukwa cha wina ndi mzake. Tiyeni tione imodzi mwa njira zimenezi mwatsatanetsatane.

A njira yosavuta kwa slimming, ozikidwa basi pa phwando mandimu, mchere kapena kusungunuka m'madzi owiritsa, amafuna mouthwash koloko madzi. njirayi m'pofunika kuti n'chongoletsa asidi zija zidagwa ku M'mimbamo m'kamwa, potero kuteteza dzino enamel kwa kuswa. Kuyambira sabata, muyenera kumwa masana madzi a mandimu mmodzi, cholizira mu madzi oyera (pafupifupi ziwiri makapu). Ndikungofuna kuti ife kuonda soda ndi mandimu, ndi matumbo athu woyera wa poizoni. Komabe, onse amene akufuna kucheza mtundu uwu yoyeretsera thupi mothandizidwa ndi madzi ndimu, muyenera kudziwa kuti njira imeneyi ndi contraindicated anthu ndi kuthamanga kwa magazi, komanso matenda a thirakiti m'mimba, ndi amayi apakati. Komabe, mayina a anthu amene ayenera kusiya njira, ndi zimachitika, ndipo anthu akuvutika ndi matupi awo sagwirizana anachita zipatso.

Kodi kumwa soda?

Tsopano, kuonda mothandizidwa ndi soda mkati. Njira imeneyi zosonyeza kuti muyenera kumwa madzi ofunda pa chopanda kanthu m'mimba ndi ufa kusungunuka mmenemo. Tikulimbikitsa kuti azimwa limodzi mwa magawo asanu a supuni, ndipo pang'onopang'ono kokha kuonjezera mlingo kwa theka la supuni ya tiyi.

Reviews yopemphera koloko

Anthu ena amakayikira kufuula kuti zakudya ndi choopsa kwambiri kwa anthu, ndiponso pa zochitika palibe Simungathe kumwera koloko, chifukwa akhoza kuchepetsa acidity muzituluka ndi kuyambitsa zilonda za m'mimba mucosal ndi kutupa. N'zovuta kunena motsimikiza mmene njira imeneyi si yoyenera, koma adakali ndi amene poyera kulengeza kuti ndendende chifukwa cha ichi adakhoza kuonda. The kusemphana maganizo pankhani imeneyi chikukulirakulirabe, ndi yankho lolondola ngati ndi ngozi kapena ayi, palibe munthu angapereke.

Choncho, tiyeni komabe ife akukhala maphikidwe alipo komanso zothandiza ndi kutenga malo osambira.

Kusamala

Choncho, ngati tinaganiza kuonda mu kusamba ndi soda, m'pofunika kudziwa zina mwa subtleties lapansi. Kupanga ndondomeko zimenezi n'kofunika pa intervals wa tsiku 1, ndi wonse ayenera kukhala magawo khumi. Usachite wabisa kudziwa mfundo ina. Ngati, pamaso pa kukhazikitsidwa kwa chotero kusamba kuyenda mu mpweya wabwino, nchito zake ndi kwambiri. Bodza kusamba sayenera kuposa mphindi 20-25 pa kutentha madzi madigiri 36-37.

osambira Chinsinsi koloko

Musanayambe ndondomeko ayenera kukonzekera ngati maganizo (njira ya magalamu 200 koloko wamba mu pang'ono madzi otentha), ndiyeno anawonjezera kuti kusamba. Mlingo akufuna kuchita masamu pa malita 180 a madzi. Kawirikawiri m'madera vuto, koma gawo la thupi limene tiyenera kuchotsa mafuta m'thupi, ndi pansi (ichi ndi ntchafu, matako, pamimba), kotero chakumwa kusamba ayenera kukhala ali. Zikatero, pamene munafuna kulimbana ndi buku owonjezera pa manja ndi kumbuyo, ndiye chabe kutsanulira okonzeka koloko njira, koma samanama pansi mu izo.

Dzitsitse thermometer kotero inu mukhoza kulamulira madzi kutentha, amene amasamba. Iyi ndi mfundo yofunika kwambiri, umene kuonjezera mphamvu ya njira zimenezi. M'pofunika nthawi zina kutentha madzi ndi kuwonjezera madzi otentha ngati n'koyenera.

Koma akamaliza ndondomeko, zonena za anthu amene ayesa njira yokha wogawanika. Anthu ena amanena pa mfundo yakuti pambuyo kusamba muyenera kuvala mwansangala, kukulunga nokha mu bulangeti ofunda ndi inu mukhoza kupita kukagona. Ena amati ndikofunikira nadzatsuka ndi madzi ndipo kenako kumwa otentha tiyi wobiriwira ndi uchi ndipo anagona pansi bulangeti. Mu umodzi, ali chimodzi - pambuyo pa kukhazikitsidwa kwa oterowo ndondomeko ayenera kukhala osachepera pang'ono, koma kugona. Ndipo pali sangathe kuti tisagone, kotero iye pansi.

Ndipo kumbukirani, mukanam'pempha ankakonda kufuula pa chilichonse ngodya kuti tili bwino kuonda soda ndi kuchita masiku onse, pamene inu anakhala ndondomeko 10, muyenera kupanga yopuma kuvomerezedwa kwa miyezi 2. Kaya chifukwa cha chidwi ngati mukufuna kuti ankakonda kupitiriza dambo kulemera muyeso, malamulo ayenera kulemekezedwa.

Choncho, ngati ife kuonda ndi soda, m'pofunika kufotokoza njira ina. Chinsinsi tichipeza zigawo chosavuta (koloko ndi mchere). Kusamba okonzeka ndi madzi otentha ayenera zidzawonjezedwa kwa magalamu 500 a nyanja mchere, ndi magalamu 300 soda. Ngati n'kotheka, ndi zofunika kutsanulira kwambiri a mchere kuposa ife anasonyeza. Mantha zimene ndende kwambiri, si koyenera, chifukwa ngakhale kilogalamu zili mu madzi a mankhwala sizikupanga izo wachuma madzi nyanja.

Kawirikawiri ife chabe momwe ife kukula woonda soda, amene amakambirana tinali mtima. Choncho, onse mofanana si koyenera kugwiritsira ntchito phwando maphikidwe koloko mkati, bwino kuchita kusamba - ndi njira otetezeka komanso zothandiza.

Kulimbana cellulite

kutsimikiziridwa trays bwino kulimbana cellulite. Iyi ndi vuto ofunika yoopsa, chifukwa cha zimene kugonana chilungamo anali nkhawa komanso zovuta. M'pofunika kutenga magalamu 100 mkaka ndi kupasuka mu madontho 5 n'kofunika mafuta, kenako osakaniza izi onunkhira anawaonjezera kusamba ndi soda. Ndi bwino ntchito rosemary, bulugamu ndi zipatso (manyumwa, gelegedeya, ndimu, lalanje) mafuta. Gwirizanani, ngati Titero ndi kuonda koloko Chinsinsi njira ndi wosavuta.

Tip: kuti chifukwa anali ndi zinthu zambiri zothandiza, Ndi bwino kugwiritsa ntchito wokolopa thupi atakhala osamba. Zilipo njira zingagwiritsidwe ntchito, ndipo mwina kukonzekera popanda wokolopa koloko ndi supuni awiri uchi madzi. Ikani kusakaniza chifukwa anali massaged kenako osambitsidwa ndi madzi pa kutentha zabwino. Kotero ife osati kuonda mothandizidwa ndi soda, komanso mosavuta nkhondo cellulite ndi kupanga khungu lanu zofewa ndi yosalala.

contraindications

Komabe, pali caveats ochepa kuti ayenera kumwedwa nkhani akuyendera kuti osambira koloko. Ngati muli ndi lotseguka mabala khungu kapena mosadziteteza, ngati muli ndi matenda a pakhungu, ndiye muyenera kupewa njira zimenezi. Ndiponso, si woyenera njira akazi pa mimba ndi mkaka wa m'mawere. Ngati kumene thupi la munthu lili ndi chotupa kapena ali osiyana chikhalidwe mbali yapadera soda kusamba ndi bwino kuchita.

"Mabomba" kwa bafa

Kupitiriza kulankhula pa mutu wa "kuonda soda", Ndimakumbukirabe nanu Chinsinsi cha "bombochek" bafa. The zosakaniza kwa chilengedwe cha ichi anadabwa pano waukulu losavuta: 8 Art. L. soda, 2 tbsp. L. wowuma kapena mkaka wa ufa, 4 tbsp. L. citric acid, 5 madontho a mafuta n'kofunika. Kuti apange chotero "bomba", muyenera kuvala magolovesi, mwinamwake manja thukuta mu ndondomeko kuphika mukhoza kupita cholakwika ndi inu sadzapambana.

Choyamba kusakaniza koloko ndi citric asidi (makamaka mapaundi iwo mu mtondo matabwa), onjezerani mkaka youma ndi dropwise mafuta n'kofunika. Muyenera kupeza osakaniza sikuti udzangotha, ndipo pamene wothinikizidwa mu nkhonya ndi akuzisunga mawonekedwe ake. Ngati satero, iwe ukhoza kuwonjezera mafuta pang'ono. Tsopano tamp osakaniza chifukwa mu nkhungu aliyense ndi zilowerere mu kwa maola 1-2. Tsopano muyenera kuika "bomba" pa pepala ndi kusiya kuti ziume kwa masiku awiri, ndiyeno atakulungidwa mu Manga pulasitiki. mankhwala ndi wokonzeka, tsopano angagwiritsidwe ntchito nthawi ina iliyonse.

Ngati inu anaganiza kuonda mothandizidwa koloko kumwa, muyenera kukumbukira machenjezo onse omwe atchulidwa m'nkhaniyi. Mwa njira, amene amakonda kudzionetsera ndi loderako, ayenera kudziwa kuti pambuyo mtundu koloko osambira khungu mbandakucha kwambiri ndi Satana msanga kusambitsa. Koloko madzi okhutira ambiri amalimbikitsa oyeretsa khungu.

Ndipo potsiriza Ndikufuna kuti mwa okha koloko kusamba sangakupatseni thupi wochepa, pamafunika iwo akadali pamodzi ndi zolimbitsa thupi ndi maganizo. Komabe, njira imeneyi kwambiri kusintha kwa khungu, iodzafewa ndipo kupanga izo ofewa ndi supple, chimene chiri chofunika kwambiri pamene inu kusintha voliyumu ndi kulemera.

Ngati ife kuonda soda, pamene umboni uperekedwa kwa anthu amene kale anayesera kulingalira ngati ndondomeko adzakhala kuthandiza kupewa mavuto yosakonzekera.

Tengani contraindications onse ndi kukumbukira - ndi thanzi lanu, choncho mungafune kulabadira zimene mumachita tsiku lililonse ndi zakudya ndi kulemera adzayamba zophukiranso mmbuyo.