Zamasamba

Zamasamba - dongosolo lapadera la mphamvu, womwenso ntchito mankhwala chiyambi masamba yokha. Masiku ano, pali zosiyanasiyana zamasamba, womwenso ambiri mu zakudya mazira wanu, ndi mkaka. Koma pa nthawi yomweyo tiyenera kuyesetsa kusiya kumwa ndi kusuta. Ndi zakudya izi pali mwayi thanzi lawo ndi kutalikitsa unyamata.

A okhwima zamasamba akusonyeza kupatulana pafupifupi onse zakudya wanu zakudya kuti akuchokera nyama - nkhuku, nsomba, mazira, nyama, ndi mkaka. Musaiwale, chofufumitsa ndi ayisikilimu amagwiranso ntchito mankhwala chiyambi nyama, monga ntchito mazira chopangidwa ndi mkaka. madokotala ambiri ankadana ndi zinthu zakudya, monga chifukwa chakudya chotere thupi lanu sadzalandira mankhwala, amene amachita kwambiri pa utumiki wa chamoyo wake.

Ovolaktovegetarianskaya zakudya ndi mtundu wa vegetarinstva. Pamafunikanso zakudya zanu mazira ndi oyenera kugwiritsa ntchito nthawi yaitali, mu nkhani iyi thupi lanu adzalandira kanthu zofunika, zomwe zimapezeka mu normalization wa machitidwe onse mu thupi (kashiamu ndi vitamini B12, amene ali kwina zakudya zomera). Ngati munthu pa mwambo wa zakudya zamasamba bwino udindo thanzi, kumakhaladi kutsatira za mphamvu yotero.

A zamasamba, womwenso zakudya zanu zokha masamba ndi mkaka, wotchedwa laktovegetarianskoy. Kulimbikira zakudya izi zikhoza anthu angakhale atakalamba, koma m'pofunika kutsatira chikhalidwe chimodzi chofunika - zakudya ayenera zosiyanasiyana, ayenera monga masamba, mtedza, zipatso, nyemba, zipatso, ndi masamba mafuta.

Zamasamba zakudya: phindu

Asayansi phunziro kwambiri za kafukufuku yomwe anapeza kuti zamasamba ndi ubwino Mitsempha magazi mlingo mafuta yafupika, wabwinobwino magazi ndi amachepetsa ngozi ya matenda hypertensive. zamasamba ali achire ndi kuwachiritsa. Komanso, tikulimbikitsidwa kuyesa kukhala moyo wathanzi, Oyeretsedwa. Ngati mukufuna kuyamba moyo mankhwala zakudya, ndiye si koyenera kugwiritsira ntchito anasiyiratu zamasamba. Zosiyana mwina kudya masiku, amene analimbikitsa mankhwalawa kunenepa.

The chofunika kwa chakudya, nkhani zakudya zamasamba:

- m'pofunika kuzigwiritsa ntchito madzi pamene angakwanitsire;

- khofi kapena tiyi m'pofunika kuwonjezera mkaka kutungira (koma osati oposa 250 Botolo masana);

- kamodzi pa tsiku kuloledwa kumwa tambula ya shampeni kapena youma vinyo wofiira.

Kadzutsa pa zamasamba - popanda monga chimanga shuga (magalamu 40), mwatsopano saladi zipatso (lalanje, peyala, rasipiberi, vwende, mabulosi akuda kapena blueberries). Pakati pa kadzutsa ndi nkhomaliro, mungathe kudya yaing'ono wokoma Korzhik, makeke, muffins kapena waffles. Nkhomaliro pazikhalanso mu umembala wake gawo lalikulu la saladi ndi mbale yaikulu (mbatata, pasitala, wholemeal), mungafune kudya chidutswa cha tchizi kapena zam'chitini pichesi kunyumba (zosaposa 150 magalamu). Pa nkhomaliro mungathe kudya chidutswa chimodzi cha zipatso (apulo kapena peyala). Chakudya ayenera zigwirizana gawo lalikulu la masamba atsopano, amene akhoza steamed, ndi mbale yaikulu (nyemba steamed nsomba, pasitala, ufa, chakudya chokha, kolifulawa, steamed).

Musanasamuke ku menyu, amene amapereka zamasamba, pamafunika kukaonana ndi dokotala, chifukwa chakuti zakudya m'pofunika kusuntha molondola, kuti kuwononga thupi lanu.