Ndikufuna kuonda: momwe kuyamba? Njira Integrated kunyumba

Mu moyo uliwonse mkazi, posapita nthawi apo pakubwera nthawi imene fano pagalasi Kodi singakwaniritse ake, zovala zatsopano ndi zolimbikitsa, ndi maganizo pa ziro, ndi maganizo ndi zokwawa kumuyandikirabe. Chifukwa cha ichi zimagwiritsa maganizo kwambiri. Ndipo ziribe kanthu chimene chifukwa pakuwonekera kwake (yobereka, matenda yapita kapena kumveka aulesi), muyenera kulimbana nacho. Ndipotu boma maganizo a akazi n'zogwirizana ndi thanzi ndi maonekedwe. Choncho kodi ndikufunika kuyamba? Choyamba muyenera kukhulupirira mwa iwo okha ndi kunena pagalasi: ". Ine kwenikweni, kwenikweni ndikufuna kuonda" Pamene inu mukhulupirira mwa kudzipereka kwa mawu ake pamene chilakolako chimenechi chimakhala kotero intrusive zimene zikuvutitsa inu usana ndi usiku, mudzayamba kukhala utheke.

Ndikufuna kuonda: momwe kuyamba?

kuwonda ayenera kukhala wopambana: ndi kukhulupirika ndi zinthu zakuthupi, ndi mankhwala kukongola, ndipo, ndithudi, kusintha kwa mphamvu. Poyamba zikuwoneka kuti ndi katundu wamkulu kwambiri, ndipo n'kosatheka kuti athane nalo. Koma atolankhani ndi lodzala ndi nthano woona za akazi amene akwanitsa kuchita pa zawo popanda mankhwala zoipa komanso ofoola zakudya. Tiyeni zithunzi zawo "isanayambe ndiponso ikatha" adzakhala chingatilimbikitse chanu chachikulu. Choncho, njira mabuku kwa amayi amene ali kale anati kwa nokha "Ndikufuna kuonda", panyumba monga:

1. The dongosolo loyamba zochita zawo. Nthawi zambiri, izo tikulimbikitsidwa kuti tsikulo pachibwenzi. M'pofunika kujambula maphunziro ndandanda ndi mankhwala kukongola, menyu mlungu, imasonyeza voliyumu ndi kulemera, zolinga za mtsogolo ndiponso kuwunika mphamvu ya kusintha. Choncho, inu muti mukhale otsimikiza zinthu mawa ndi kuchepetsa chiopsezo zolakwika kwa dongosolo. Mwachitsanzo, kupita ku sitolo, mudzadziwa chimodzimodzi chimene mankhwala kugula kapena kusiya maphwando posakonzekera mokomera ochitira masewera a.
2. Kachiwiri, muyenera kusintha zakudya zanu. Ndipotu anthu amabadwa wathanzi, ndi chakudya chokha zimawachititsa odwala. kulemera A monga zingakhale zopanda monga izo zikumveka, ndi kupatuka mwakale. Ino si funso la rekodi-zakudya kapena chiletso choopsa cha chakudya. A chakudya chamagulu - ndi mankhwala zofunika molondola kutentha mankhwala. Phunzirani mmene kuphika chakudya wathanzi, inu osati kuonda: kudya moyo wanga wonse, inu mosavuta gwirani pa mlingo ofanana ndi kusintha thupi. Kotero, inu kufunsa, "Ine ndikufuna kuonda: mmene kuyamba ku khitchini," Poyamba adzaphunzira kuphika bwino. Kutaya kuphika, m'malo, kuphika, kuwiritsa, kuphika mu kukatentha awiri ndi multivarka. Kudya zakudya zomanga thupi kwambiri (nsomba, nyama, tchizi), izo amalimbikitsa excretion wa madzimadzi owonjezera, kuchititsa kuchepetsa kulemera ndi buku. Pitani ku unagawanika chakudya nthawi 5-6 tsiku chakudya chochepa. Chifukwa ichi chakudya n'kukhala mphamvu, mwamsanga pamimba ndi m'chiuno ngati mafuta. Kumene, kuthetsa maswiti, zakumwa zoziziritsa kukhosi ndi mowa. Kumwa teas mankhwala ndi uchi ndi malita osachepera 2 madzi patsiku.
3. Ndi kuvomerezedwa thupi amene kale nokha unsembe "Ndikufuna kuonda." Pati pano? Gym, olimba, kusambira dziwe - onse olandiridwa kwambiri. Ndipo ngati izi sizingatheke? Wakewo pa ntchito ndi kunyumba, mwana wamng'ono, ukupeza, ndi aakulu a zachuma vuto - onse amene ali ndi mavuto masewera. Koma iwo angathe kuthetsedwa. Kuthamanga yaitali amayenda, kuyenda mu paki, hula-hoop kapena kudumpha chingwe - lilipo ndi sikutanthauza outlay ndalama. ntchito zonse zokambirana yosavuta kunyumba idzapereka zotsatira pasanathe mwezi umodzi.
4. Zofikisa, opangidwa, scrubs - awa njira zonse zodzikongoletsera ali mwachindunji ndi unsembe wanu, "Ine ndikufuna kuonda." Pati ndi momwe kupulumutsa pa izi si za moyo wa thanzi, koma ndi zotsatira zabwino? Wokolopa ndipo analinso kwa opangidwa thupi angathe kukonzekera kunyumba. Wokolopa suti kwambiri yotchipa khofi custard ndi nyanja mchere. Kwa nsalu - monga khofi, mchere, uchi, buluu zodzikongoletsera dongo, sinamoni, tsabola wofiira, n'kofunika mafuta. imathandiza amadzipweteka yekha kutikita zingalowe mabanki kapena Buku ochiritsira.

kutsanzikana hudeyuschego

Kuchita njira zonse popanda kupatukira ndandanda workouts ndi kulamulira zakudya wanu, ndinu wotsimikiza kukwaniritsa cholinga. Musataye pa vuto loyamba. Njira thupi wokongola yaitali, ngakhale m'mene yapindula zina, kumbukirani kuti palibe malire ungwiro.