Izi simunakhala anayesa: 30 njira kuonda

Ngati mukufuna kuchepetsa thupi, muyenera kuyesera njira izi zachilendo.

zithunzi

Kafukufuku wasonyeza kuti anthu amene amangokhalira amajambula zithunzi okha pamene ntchito pa thupi lawo, zambiri N'kutheka kuti bwino kusiyana ndi amene samatenga zithunzi nokha. Choncho m'malo akuyembekezera mwayi wochita zithunzi chodabwitsa "pambuyo" amayesetsa "nthawi."

Kuthima magetsi asanadye

Inu muli ndi vuto kudya? Kuthima magetsi ndi kuyatsa nyimbo - izo amakwiya chimene mudzadya zochepa ndi kupeza zokondweretsa kudya.

Tangoganizani ana asanu

Ankadzikwapula chifukwa kudya - ndiyo njira kukonza kulephera. Nkofunika kukhalabe okha ndi kuweruza. Taganizirani njala wanu - chaka zisanu mwana. Simufuna kumwa, ndipo manyazi, monga izi kokha kuyambitsa mavuto ena.

Kusunga zolemba

Ayi, si chakudya tsikulo. Kafukufuku wasonyeza kuti akazi amene tsiku lililonse kulemba zinthu zofunika pa manja ake kwa mphindi khumi ndi zisanu kuonda kwambiri kuposa ena.

kukonzanso mbale

Anthu ambiri amakhulupirira kuti zakudya zomanga thupi kapena nyama - ndi mfundo ya chakudya. Ndi nthawi kusintha kuti! Ikani pakati pa masamba ndi mbale, ndi kuwonjezera mapuloteni kapena tirigu mbali.

Amavala jinzi ngati n'kotheka

Ngati muli ndi mwayi, samavala thalauza ndi jinzi. Akazi amene amavala jinzi ntchito, kawirikawiri kwa tsiku n'zambiri kuposa amene kubvala ma buluku, koma adzapindula kulemera imfa.

Ikani cheke ku sitolo pamaso pa mbalambanda

Ikani cheke ku sitolo pa firiji moti anali kutsogolo kwa inu. Zooneka chikumbutso adzalola kudya zakudya zonse wathanzi pamaso iwo amawononga.

Kuti mbale ku menyu ana

Pazaka makumi awiri akutumikira ku nyumba Catering mwakula amazipanga, chifukwa muyenera ngati nkotheka kuitanitsa mbali kwa ana.

ntchito mawu ena

Pamene mukuganiza kuti inu kale analibe mphamvu iliyonse ndipo simungathe mupitilize, ayenera kupeza mawu ena amene ali phindu kwa inu ndi mudzatha kulengeza, kukakamiza ndekha kusuntha.

Mverani nyimbo pochita

Kumene, nthawi imene mumathera ochitira masewera a Zingaoneke abwino kumvera posachedwapa, koma nyimbo amapanga workouts mogwira mtima chifukwa mungoli ake.

Gulani pa Net ndi

Njira imodzi Chophweka kudzaza firiji mankhwala zothandiza - ndi kugula Intaneti ngati ukonde mungapeze kwambiri masitolo kuti amakhazikika kudya thanzi.

A m'malo waukulu sabata

Kaya muli kugula mankhwala Intaneti kapena pa sitolo m'deralo, nthawi zonse m'malo waukulu kamodzi pa sabata. Amakonda pamper nokha chikwama chachikulu tchipisi? M'malo mwa mankhwala othandiza kuti inu simunayambe anayesa.

Ankamwa mowa Puer

Green tiyi ndi othandiza kwambiri ndi zothandiza, koma pali mtundu wina wa tiyi amene nthawi zambiri onse zone tcheru - Puer izi. Izo mwangwiro amathandiza kulimbana ndi mafuta owonjezera.

Sankhani tebulo mkulu

Kunyumba kapena pa bala ndi zosavuta kuchita, koma odyera ambiri apereke zabwino kwambiri matebulo otsika ndi mipando ndi sofas. Apatseni monga chatsimikiziridwirapo mwasayansi kuti kukhala pa tebulo mkulu, n'kutheka kuti inu kuyitanitsa zakudya zosapatsa thanzi, 73 peresenti zochepa.

Kusintha njira kuti kudya, akuyang'anira

Amakana kudya, akuyang'anira amakonda TV amasonyeza sizotheka, kotero muyenera kukonzekera chimene mudzadya, osati kuwagwira chomwe chabwera m'manja.

yesani zowonjezera

Simungathe kuthetsa njala yake nokha? Palibe cholakwika kuyesa zowonjezera zakudya zimene zingakuthandizeni kumva zochepa njala.

Yesani mafuta nsomba

Ngakhale osadziwika bwino momwe mafuta nsomba kuwonda, koma kungakupatseni kukhala zothandiza zingapo zina, mudzakhala mu zosatheka kukhala kuisiya.

Taganizirani mmene udzadya

Zingamvekere zachilendo, koma Kafukufuku wasonyeza kuti ngati mulalika za nokha njira mukudya yambiri mchere mumaikonda kusanachitike kudya kwenikweni izo, inu mudzadya zochepa.

Reframe M & M

Chikondi odzola nyemba M & M? Ndi nthawi kupendanso mtengo wake monga M & M bwino - ndi kusinkhasinkha ndi magnesium.

Phunzirani ulamuliro wa masiku atatu

Nthawi zambiri zimachitika kuti sabata udzadya chakudya wabwinobwino, zimafunika ndipo patangopita masiku angapo kuti gorge zakudya mumaikonda zosafunikira. Komabe, tiyenera kukumbukira kuti mavuto masiku atatu okha woopsawo chakudya chifukwa aakulu mu thupi, ngati inu mukufuna ndi kuswa zakudya, kamodzi osati tsiku lonse.

Tisadye pa kutengeka

Lamulo loyamba la zakudya: kuphunzira kusiyanitsa pakati njala maganizo ndi thupi. Kodi yabwino yogonjetsera kudya maganizo? Ganizilani zimene mtima adzakhala ndi zopatsa mphamvu kuti ndinu chifukwa agwiritsa ntchito kukhalabe.

Kugula botolo wabwino kwa madzi

kumwa madzi adzalola kuti mimba zanu ndi kudya zochepa, koma ngati inu kumwa madzi mabotolo pulasitiki, inu sangafune kuchita izo kachiwiri, kotero ndi ofunika kuti aganyali ndi kugula wabwino galasi botolo, amene ali mungakonde.

Samalani ndi zipatso ndi ndiwo zamasamba

item Izi kwathunthu chogwirizana ndi imodzi yapita, chifukwa ngati masamba si wapamwamba, zoipa ndi bwino kuchapa inu sadzafuna kugula iwo kachiwiri.

Kudya ndi munthu

Palibe zodabwitsa mu chakuti akazi amakonda kudya zochepa kwambiri mu gulu la amuna, koma likukhalira kuti N'chimodzimodzinso mwamtheradi aliyense, kuphatikizapo amuna amene kudya ndi anzawo.

Pangani chakudya wathanzi yabwino

Pamene muli pachangu kapena njala, inu akathyole chinthu choyamba onani, kotero muyenera kuonetsetsa kuti zakudya athanzi ndi ambiri mosavuta kwanu.

Yesani kuchita zabwino

Ngati mukukumana ndi mavuto kuti abwere yekha kusuntha kwambiri tsiku lililonse, imene ili njira yabwino kwambiri kuwotcha zopatsa mphamvu, yesani kuchita zabwino tsiku lililonse. Podziwa kuti munthu ali bwino zimadalira inu - ndi zolinga zazikulu.

Khalani Nthawi yofikira kwa chakudya

Ngati mumakonda pasitala ndi zakudya zina wolemera mu chakudya, n'kuwapereka silidzakhala Lofewa. Komanso, kukana kwa zimene mumakonda - iyi ndi njira imene muyenera kupita ayi. M'malo mwake, muyenera kuika mtundu wina wa "Nthawi yofikira" kudya chakudya chokha zedi zochepa ndipo kokha pa nthawi uchitike.

Kusiyanitsa moyo wanu

mabasi ndi magalimoto ndi pamalo zimapangitsa moyo mosavuta, komanso kumachepetsa mpata kuti kuwotcha zopatsa mphamvu. Kafukufuku akusonyeza kuti ntchito ya chotsukira mbale m'malo kutsuka mbale ndi dzanja, ntchito pamalo m'malo kukwera mmwamba makwerero, ndi zina zotero kuyambitsa zimene kuwotcha zopatsa mphamvu zosakwana tikufuna.

Sunthani nsaru

M'malo m'mawa mu mdima kapena kuwala kwa nyali akupanga njira yawo kwa chikho chawo choyamba khofi, kusuntha makatani ndipo tiyeni dzuwa, chifukwa, malinga ndi kafukufuku, izo kwambiri amachepetsa imabwera kunenepa.

malire kusankha

Zosiyanasiyana - chimwemwe mu moyo. Komabe, m'pamenenso muli zosiyanasiyana, m'pamene kudya. Ngati mukufuna kupitiriza kudya zakudya mumaikonda zoipa, mtundu imodzi ya malire a zimene zingakuthandizeni njira kwanzeru kwambiri kugwiritsa ntchito mankhwala amenewa.