Kodi kukhala ang'ono? Kodi kukhala chitsanzo chotero?

"Kuwonda" - kawirikawiri ndi mawu akazi kugwirizana zakudya chopweteka kuchita masewera olimbitsa thupi yotopetsa. M'nyengo akubwera, funso bwanji kukhala othina adzayamba kuwomba makamaka pachimake. Amene sanali kusamalira kuchepetsa thupi mu nyengo yozizira, zoti pali nthawi yochepa kwambiri.

Wosabereka zakudya strategy

Atsikana ambiri mu miyezi kasupe akuyerekezedwa ndi ngwazi za nthano ndi Lewis Carroll. Ena a iwo ofanana kalulu ndi nthawi mochedwa kuyamba, ndi kuopa kuyang'ana pa koloko, mwachangu kupeza njira kukhala monga wochepa thupi ngati chitsanzo. Mlunguwo, kapena yochepa kukwaniritsa zimenezi kovuta. Komanso, mofulumira kuwonda angayambitse mavuto aakulu thanzi. Komabe, pali njira yomwe ingatithandize ndondomeko kuonda ndi kubweretsa atsikana chithunzi maloto m'kanthawi kocepa.

Ena ofanana ndi Alice yekha, kosalekeza mankhwala osokoneza bongo osiyana osadziteteza chifukwa kuwonda. Chachitatu mosadziwa kuyesa chifaniziro cha khadi zoipa mfumukazi, kumverera kukwiya chifukwa cha kudya pang'ono nthawi zonse. Komabe, ili ndi njira yosavuta, kodi kukhala wochepa thupi osati - sikuti chowawa, ndipo sizimadziwika ndondomeko. Pogwiritsa ntchito njira zina za makilogalamu kulemera Mwina zosangalatsa. Kenako tikambirana njira zingapo bwanji kukhala wochepa thupi monga chitsanzo, ndi kusunga thanzi ndi maganizo chuma.

Zonse aerobic zolimbitsa

Daily kuthamanga Mwachitsanzo, kumabweretsa zotsatira kuonekera mwa masabata ochepa. Njira imeneyi si kwa anthu amene akuganiza bwanji kukhala wochepa thupi tsiku 1. Koma umapindulitsa kwambiri kuti thupi ndi zotsatira zogwirizana.

Ena aphunzitsi olimba ali osavomerezeka kuthamanga tsiku lililonse. Ndiye, njira iyi itha pamodzi ndi ena, monga zakudya. Tiyenera kukumbukira kuti wogwira mtima kulimbitsa thupi mulimonse thupi akusowa zakudya. Kuphatikizapo kufunika kudya zakudya zomanga thupi zokwanira. Chakudya ayenera ankakonda otchedwa pang'onopang'ono. Mwachitsanzo, zingakhale dzinthu: buckwheat, mapira, oatmeal, mpunga.

kuletsa chakudya

Mungayesere kulingalira odziwika zimam'patsa-free zakudya kapena pang'ono kusintha kwa agwirizane anu zosowa, kupanga izo supple kwambiri. Main malo pano - ndi kuletsa mowa chakudya kudya ndi kuchotsa iwo ndi mapuloteni ndi chakudya pang'onopang'ono. Kawirikawiri zakudya tichipeza yophika nyama, nsomba, ndiwo zamasamba ndi zipatso. Mukhozanso zina kudya mazira ndi yogurt. atsikana anakumana amene kale anayesera kulingalira njira imeneyi, kudziwika njira chinsinsi kukhala wochepa thupi ngati chitsanzo. masiku 6 zimam'patsa-free kapena mapuloteni zakudya inu akhoza kutaya mpaka makilogalamu 2-3.

Zitsamba ndi zakumwa kwa kuwonda

Apa pali mmodzi wa chachikulu ndi tiyi. Choyamba, izo kumachepetsa timadzi udindo chilakolako - leptin. Komanso, tiyi wobiriwira lili mankhwala otchedwa catechins - amathandiza kuti imathandizira akuwaza maselo mafuta. N'zosadabwitsa, kumwa ndi mbali ya zakudya zambiri ndi wobiriwira tiyi Tingafinye zambiri amapezeka kukhala mbali ya mankhwala masewera zakudya. Imathandiza pokonzekera thupi m'njira zina. Kwa amene kuganizira mmene kukhala Taphunzira ndi kukhala ndi thanzi, tiyi wobiriwira adzakhala mthandizi wabwino.

Kukuthandizani msanga kuonda chimanga silika. Kumene, mankhwala aliwonse ngati makamaka chomera mankhwala. Chimanga silika ntchito mankhwala wothandizila choleretic. Pamaso ntchito, m'pofunika kufunsa dokotala. Ngati njira kuonda, chimanga silika ndi katundu zotsatirazi: iwo imathandizira kagayidwe, kuchepetsa njala ndi imayendetsa dongosolo la lipolysis.

Wothandiza ina ndiyotani pakuchotsa owonjezera pogwiritsa zomera ndi fulakesi. Amathandizanso kuchepetsa kudya kumathandiza kuyeretsa matumbo. Len unakhala makoma a dongosolo m'mimba ndipo nthawi yomweyo awacilitsa, kumathandiza mayamwidwe mafuta. Komabe, zomera alinso contraindications ake - ndi matenda a chiwindi, matenda a shuga, cholecystitis ndi ena, kotero asanadye komanso kufunsa dokotala.

Baibulo la chakudya

Mukhoza kusintha mu zakudya tsiku. Mayi wina ali ndi chithunzi chabwino popanda khama, ndiye kukhala Taphunzira kwa ena amakhala moona wowawa ndondomeko. Kodi pali kusiyana pakati pa iwo ndi chiyani? Only mu makhalidwe anakhazikitsa kudya. wamba imodzi spoons atatu tiyi ya shuga, ndi zina - wina. Amadya chokoleti kapamwamba usiku uliwonse, ndi zina amalola kuti adye tchizi pang'ono mchere. Slimming pano amakhala ndi nkhani ya chizolowezi. Pang'onopang'ono kuyamwa okha ku mowa mofulumira chakudya zakudya mafuta, kuonda zingathe kuchitika izi kalembedwe moyo. Mu malamulo amenewa, mukhoza kuyikapo osati kuchepetsa kudya shuga, komanso kukana mayonesi, mikate yoyera, yokazinga ndi zakudya zosapatsa thanzi.

Mukhoza kuyikapo chakudya chanu tsiku zambiri Taphunzira nyama - ng'ombe, nkhuku m'mawere. Kamakupatsani kudzikayikira satiety kwa nthawi yaitali. Choncho, nyama ndi nsomba othandizira zabwino kuonda.

Madzi lipolysis

Njira ntchito mwa zitsanzo zambiri. Kwa amene kuonda, Ndi bwino kugwiritsa ntchito ku malita 1.5 2 madzi tsiku. Madzi kumapangitsa lipolysis ndi achire yomaliza ya mafuta m'thupi kwa thupi. Onetsetsani kuti akumwa madzi fifitini - mphindi makumi awiri pamaso chakudya. Kuti madzi ngakhale zothandiza kwambiri, mukhoza kuwonjezera galasi laling'ono la lalanje kapena madzi manyumwa. Koma kumbukirani kuti kumwa chakumwa pa chopanda kanthu m'mimba si woyenera onse.

Komanso, musalumphe kuchuluka kwa mowa kudyedwa. Kugwiritsa ntchito madzi zambiri kumabweretsa edema ndi matenda a dongosolo mkodzo. Komanso, pamene anawawidwa microflora m'mimba chifukwa washout mabakiteriya opindulitsa. Zimenezi zimabweretsa matenda m'mimba ndi chitetezo chokwanira yafupika.

Zonse mwa njira zimenezi zingagwiritsidwe ntchito zonse yekha ndi pamodzi ndi mzake. Chinthu chofunika kwambiri - ndi khama kukwaniritsa cholinga ichi. Ndiye, zotsatira sanayembekezere yaitali, ndi kuwonda sizidzawapweteka thanzi ndi chogwirika ubwino.