Ndi angati zopatsa mphamvu yatenthedwa Mzere mu miniti 1? zingapo zimene mungachite zolimbitsa

Ndi angati zopatsa mphamvu yatenthedwa Mzere mu miniti 1? Mwina funso umenewu wakhala mmodzi wa anthu otchuka pakati pa akazi. Kodi mtundu wa masewera olimbitsa thupi? Chifukwa chake akufuna kuti adziwe yense, ndi kuchita ndi masewera?

Mwachidule Zochita kufotokoza

Pamaso tikukamba za angati zopatsa mphamvu yatenthedwa Mzere mu miniti 1, m'pofunika kuti afotokoze zimene mtundu wa thupi. Ilo liri motere:

1. Ndi bwino Pre-kukonzekera pamwamba. Best wa onse, ngati mphasa mphira zidzagwiritsidwanso ntchito monga izo. Komanso, mungagwiritse ntchito chuma sanali kolemba.
2. Kenako, tiyenera kuima pa zipilala ziwiri zazikulu - manja ndi mapazi - choncho kuti thupi lonse ndi umodzi molunjika mzere.
3. Tsopano ayenera kuima pamalo nthawi zina.

Pa masewera olimbitsa thupi n'kofunika kutsatira mpweya. Ziyenera kukhala athyathyathya ndipo yosalala. Apo ayi, zotsatira za izo sizidzatero.

ubwino zolimbitsa

N'chifukwa chiyani akazi ambiri nkhawa angati zopatsa mphamvu kufukiza 1 mphindi thabwa? Popeza kuti ntchito yonseyi ndi phindu lalikulu kwa thupi.

1. Mwamsanga kuwotcha thupi mafuta.
2. Amathandizanso kaimidwe.
3. Amapanga minofu wokongola mu matako ndi pamimba.
4. Kumalimbitsa kumbuyo, mapewa olowa ndi miyendo.
5. Sitima adzakhala zopangira.

Komanso Dziwani kuti ntchito yonseyi angachite mwamtheradi aliyense, sizikusoweka masewera maphunziro, zida ndi danga zina m'nyumba.

Standard kachingwe

Pakuti oyamba Ndi bwino kuyamba kuyesa kuchita Zochita muyezo zophweka kwambiri. Kwa nthawi yoyamba zingaoneke ngati muyaya 1 miniti thabwa. Ndi angati zopatsa mphamvu mukhoza kuwotcha nthawi imeneyi? aphunzitsi odziwa amati ola limodzi zochita osiyanasiyana anatentha pakati zopatsa mphamvu 250 ndi 300. Komabe, munthu sangathe kupeza munthu amene anapanga kuyesera amenewa. Choncho, masekondi 60, munthu akhoza amathera maola 5 zopatsa mphamvu.

Muyezo Mzere katundu lonse imagwera pa manja ndi zala. Pakuti kukhazikitsa kudziwa kumasulira mapazi ako pamodzi, mawondo anu ndi pazipita gluteal minofu mavuto.

Standard mbale ndi anayesetsa

Pakuti ambiri zopatsa mphamvu zisanu pa mphindi amaoneka ngati chifukwa ofooka. Ngati mukufuna kuwotcha kwambiri, m'pofunika kwambiri pa katundu. Ndi bwino kuchita zimenezi pogwiritsa ntchito dumbbells. Akazi ndi amuna, oyamba zokwanira masewera zipangizo yolemera makilogalamu 1.5 kuti 3. Ngati palibe, mungathe kugwiritsa ntchito mabotolo pulasitiki odzazidwa, makolala mchenga kapena katundu wina aliyense.

Tsopano m'pofunika kupanga masewera olimbitsa thupi muyezo, zochokera mapazi ndi zibakera, mmene psinjika katundu. M'pofunika kwezani dzanja la munthu kotero kuti chigongono unakhota ankaimira ndi mlingo woyenerera. Mmalo awa, muyenera kuima masekondi 30. Pamakhala kusintha zinthu.

Njira iyi ndi kovuta kuchita kwathunthu nthawi yoyamba, amafuna maphunziro yaitali. Payokha, ndi Dziwani angati zopatsa mphamvu ankadya Mzere mu miniti 1, ngati inu muzichita izo ndi katundu zina. Chifukwa ndi zidzasintha, Kuti kuchuluka ngati kochepa kwa nthawi, mukhoza kutentha kwa zopatsa mphamvu 12. Izi pafupifupi maulendo pamene akuchita zovuta mphamvu Zochita.

kukana Planck

Ovuta kwambiri othamanga ambiri kachingwe kukana. Iwo anaphedwa motere:

• Ndi bwino kutenga udindo kusakhulupirika, motsindika zogwiriziza awiri.
• Pansi m'munsimu mlingo bondo kugawira chingwe, tepi kapena chopukutira, adagulung'undisa mu mpukutu wina.
• Tsopano mapazi anu ayenera kuyesetsa kuchita pa vuto pa kofulumiraku.

Iyo imayimba ndi ubwino yofunika, osati angati zopatsa mphamvu yatenthedwa thabwa thupi 1 miniti. Ngati inu mumachita tsiku lililonse, kenaka patatha mwezi umodzi kuti anapanga atolankhani wokongola, m'chiuno woonda ndi matako omangika.

Ena amagwiritsa ntchito kuwotcha zopatsa mphamvu pazipita

Pali mitundu ingapo ya Zochita adzabwera kokha mwa othamanga kwambiri nazo. Ndi angati zopatsa mphamvu yatenthedwa Mzere mu miniti 1, zimene mukufuna kuyesetsa? aphunzitsi odziwa kulimbana fanizo ili ranges kuchokera 15 mpaka 30.

Anafuna kukhala pa nthawi inayake, chodalira yekha pa mkono umodzi ndi mwendo. Thupi ayenera kutembenukira chammbali. Mkono chapamwamba bwino kutumiza mutu, ndi zina Tambasula m'chiuno minofu.

manja awiri akhoza kujambula pansi, pamene miyendo ayenera kuika pa olimba mpira, masitepe kapena mipando otsika.

M'malo ya kanjedza akhoza kudalira wopindidwa pa elbows, ndi digiri kuposa aza phunzitsa thupi.

The kudalira wa zopatsa mphamvu kuchokera kulemera

Zonsezi pamwambapa akuyankha funso za angati zopatsa mphamvu yatenthedwa Mzere mu miniti 1, amanena muyezo kukula kwa thupi la anthu, ndiye amene thupi misa index ndi pakati 18,5 ndi 25. othamanga Young sikelo tikatha zochepa kufunika mphamvu, ndi anthu kunenepa, Komano, kuonda msanga. Zonsezi ndi chifukwa chakuti kulemera Cacikulu kwambiri, katundu pa thupi ndi zofunika mu ntchito za ntchito iliyonse.

Chitani lamba - ichi ndi chimodzi mwa Zochita yabwino kwambiri, zomwe zili m'gulu pulogalamu maphunziro pafupifupi onse malo masewera. Uyamiko kwa Iye, anagwirizana magulu onse minofu. Koyamba, zingaoneke zovuta, ngakhale zinkaoneka ngati nyengo ka nthawi, ngati miniti imodzi, kuima kuli kovuta. Ndi bwino kuti kuyambira pa masekondi 10, pang'onopang'ono kuwonjezeka nthawi, ndipo pakutha masiku 10, ntchito imeneyi zingakhale zotheka.