Kefir zakudya

Kuyambira kalekale anthu akhala kudziwika kwa anthu kuti kefir - mankhwala kwambiri. Nthawi ntchito mankhwala ndipo ngati muyeso njira. Izi thovu mkaka mankhwala wotchuka pansi anthuwo kwenikweni chimene ochitachita pa machitidwe mantha ndi magazi a thupi. Komanso, yogurt lili chiwiya zakudya mchere ndi mavitameni. Ndi mwachidule kukhazikitsa yachibadwa matumbo ntchito, rejuvenate khungu lanu, kuchitira thupi lonse, kusintha osasamalika la misomali awo ndi tsitsi. Dziwani kuti chibwenzi, nambala yaikulu zakudya zochokera izi mankhwala thovu mkaka. Kumwa kefir zothandiza amalola kophweka kwambiri ndi kusala kuonda.

Kuyamba, tisaiwale kuti mawu akuti "zakudya" sizikutanthauza njala ndi zina zotero. Popeza Latin likumasuliridwa kuti "kudya wathanzi" Ilo lachokera ichi ndi kukhala ndi chiyambi. Kunenepa ndi kulemera owonjezera kumabweretsa zambiri anachitazi munthu. Komanso, thanzi lake unayamba kuwonongeka, kachitidwe ndithu. Chifukwa zonsezi ndi kunenepa kwa ziwalo. Mwachitsanzo, anthu akunenepa mafuta wosanjikiza pa mtima peresenti makumi atatu kuposa pafupifupi munthu ang'ono. Kefir zakudya tsopano zinatchuka pakati pa nyenyezi dziko la yausangalatsi. Kale anapeka oposa zana ndi makumi asanu ndi zakudya zimene mungachite zochokera ntchito mankhwala. Kefir zakudya kubweretsa mwayi kuwoneka. Kwa wina tsiku kusala pa kefir munthu amalowerera kuchotsa makilogalamu kulemera owonjezera. Chinthu chachikulu - musati overdo ndi zakudya zofanana. M'munsimu muli anapereka wa zisankho yotchuka kwambiri ya chakudya zakudya.

Zakudya pa kefir anyamula mankhwala ena chakudya, amene pamodzi kulimbikitsa mofulumira kuyatsa mafuta m'thupi la munthu. Mwachitsanzo, ngati zakudya: yogurt ndi mandimu ayenera kudya tsiku. Kuchita izi, inu mukhoza kuwonjezera mandimu tiyi m'madzi. Masana muyenera kumwa lita imodzi ya yogurt. Kuwonjezera kuchuluka kwa madzimadzi ankadya, izo azipereka kwa kagayidwe zambiri mofulumira. Kefir ndi rekodi-zakudya menyu wopangidwa yekha wa thovu mankhwala mkaka. Bukuli lakonzedwa atatu - masiku anayi. Pasadakhale, tiona kuti zakudya imatengedwa kukhala yamphamvu kwambiri. Mwina mudzaona timasiyanitsa njala. Komabe, zotsatira ndithu kusangalatsa inu. Panthawi imeneyi, inu akhoza kutaya kwa pogwiritsa anayi.

Akatswiri zikusonyeza ntchito kwa kuwonda zakudya, nthawi umene masabata atatu. Iwo amanena kuti akhoza kuthandiza munthu wotere kochepa adzatha kutaya makilogalamu oposa khumi kulemera. Pankhaniyi, nkofunika kuthetsa zanu menyu mitanda mkate, shuga, mbatata. Apa m'pofunika kutsatira mfundo yakuti: wam'ng'ono calorie zakudya - bwino.
M'nyengo yozizira nthawi kutsatira kefir zakudya sayenera oposa awiri - masiku atatu. Komanso, monga kuyeretsa thupi lanu sayenera kuchita koposa kamodzi pamwezi. Pamene chiwerengero cha makilogalamu, zomwe ndi zotheka ndi kuti kutaya, zonse zimadalira makhalidwe thupi la munthu. Wina akhoza kuchotsa njira iyi awiri - makilogalamu atatu, ndi ena - chimodzi chokha.

Pomaliza, ndi Dziwani kuti kefir zakudya imatengedwa kwambiri kuyeza ndi zovuta. Osati aliyense akhoza kuyima pa kefir awiri - masiku atatu. Komanso, sibwino kuswa pambuyo nthawi ino. Apo ayi, sikuti aliyense. Kefir zakudya ayenera alternated ndi zakudya zabwinobwino. Kumbukirani, ngati inu amazunza lokoma ndi mkulu-kalori chakudya, mudzakhala zosavuta kusamutsa zakudya zoterezi. Kulimbitsa zotsatira, yesetsani kutsegula asanagone, kudya yogurt ndi masamba chakudya. Pankhaniyi, inu simudzakhala nawo kufunika kutsatira yaitali kefir zakudya.