Kutsekula tsiku. Kutulutsa zakudya pa buckwheat ndi kefir.

Ambiri a ife timavutika kupereka chakudya cha nthawi yaitali chomwe chimachepetsa kumwa kwabwino, mchere komanso ufa. Nthawi zambiri zimachitika kuti zakudya sizilephera kukwaniritsa zotsatira. Ndiyenera kuchita chiyani pa nkhaniyi? Akatswiri a zamaphunziro amatsimikizira kuti palibe chabwino kuposa chakudya chopatsa thanzi. Koma kodi mungayesetse bwanji kudya zakudya zabwino? Kodi mungaleke bwanji kudya chirichonse chomwe mumapeza? Gawo loyamba pa njira yopita bwino ndilo tsiku losala kudya.

Kutsegula chakudya chamasiku amodzi kudzakonzedwa kamodzi kamodzi pa masabata awiri. Pankhaniyi, kuwonetsetsa ndi koyenera n'kofunika. Zakudya zazing'ono sizikuyeretsa thupi lathu, koma zimathandizanso kuchepetsa kulemera. Ndilo tsiku losala kudya kuchokera mthupi kuti n'zotheka kuchotsa zipolopolo zovulaza ndikuchotsa kupsinjika m'mimba. Ndiponso, chifukwa cha masiku omwe mumatha kumasula, mudzamva kuunika ndi kusangalala kwa mzimu, mukhale ndi maganizo abwino. Pamene mukuyeretsa thupi tsiku losala, mukhoza kutaya makilogalamu 1-2, koma musaganize kuti mwataya mafuta. Ma kilogalamuyi ndi madzi a thupi.

Malingana ndi ziwerengero, kutulutsa masiku kumathandiza kwa pafupifupi aliyense, koma ngati mukukayikira ubwino wa ndondomekoyi, tikukulangizani kuti mufunsane ndi dokotala yemwe angakulangizeni chakudya chake. Kwa wina aliyense, pali njira zodziwika komanso zothandiza kuthetsa kunenepa kwambiri tsiku limodzi.

Malemba a tsiku lothandizira

Kukonzekera thupi lanu tsiku lopanda chakudya chokwanira, kumbukirani kuti muyenera kuganizira malingaliro onse a akatswiri, ngati simukufuna kudzipweteka nokha.

1. Konzani tsiku patsiku pa tchuthi kapena kunyumba. Zolemera zonse (maganizo ndi thupi) zimatsutsana. Lero lingathe kukhala pa TV kapena pa gombe. Samalani kuti palibe kuganizira za chakudya.
2. Pa tsiku la kusala kudya, sauna, sauna ndi dziwe losambira ndi zothandiza. Ngati n'kotheka, onetsetsani kupita kumeneko.
3. Chinthu chachikulu, chotsamira pamwamba pa madzi. Pa tsiku lino muyenera kumwa 3 malita a madzi. Mlingo woyenera ndi 2 malita a madzi oyera. Pa tsiku la kuyeretsedwa kwa madzi, pakufunika zambiri.
4. Musamwe zakumwa za diuretiki ndi laxatives. Izi ndizoopsa kwa thanzi.

Pali mitundu yambiri yotsitsa:

Mapuloteni masiku. Masiku ano, muyenera kudya zakudya zokha zomwe zili ndi mapuloteni, monga nkhumba, nsomba, nyama, kanyumba tchizi. Mapuloteni amatha kukhala osapitirira tsiku limodzi ngati thupi likuzindikira. Pafupifupi zakudya zokhazokha zomwe zili pansipa.

Mafuta a mafuta. Mkaka, kirimu wowawasa, kirimu ndi zina za mkaka zomwe zili ndi mafuta ang'onoang'ono.

Masiku amchere. Musaganize kuti mapepala ndiwo maswiti ndi shuga. Kamodzi pa sabata mumafunikira chakudya chotere monga mpunga, maapulo, nkhaka, buckwheat. Zogulitsa izi zimaonedwa kukhala zothandiza kwambiri komanso zathanzi.

Kefir kutsegula tsiku

Patsiku lino mudzafunikira ola limodzi la mafuta ochepa. Pafupifupi tsiku lomasula muyenera kumwa magalasi 6. Kefir yosavuta ikhoza kuphatikizidwa kapena kusinthidwa ndi zipatso za kefir kapena bifid kefir. Mukhoza kugwiritsa ntchito yogurt yachilengedwe popanda zowonjezera. Pa tsiku lino mukhoza kumwa madzi, koma simungathe. Kefir chakudya sichikupweteka thupi lanu mukachibwereza sabata iliyonse.

Kutsegula masiku pa buckwheat

Tsiku losala kudya lirikuwoneka kuti ndi lothandiza kwambiri komanso lothandiza pakati pa zakudya zambiri. Buckwheat iyenera kudyedwa kamodzi pa sabata. Nthawi yotsiriza ya chakudya cha buckwheat ndi masiku atatu. Buckwheat ndi mankhwala okhutira. Lili ndi zinthu zambiri zothandiza zomwe zimathandiza thupi kuti lichiritse. Aliyense amadziwa kuti buckwheat ndi gwero lachitsulo ndi mchere, ziri mmenemo kuti zinthu izi zomwe timafunikira ndizoposa zamagulu ena. Kwa zina zonse za buckwheat ndi zotsika mtengo, zomwe sizingakhoze koma kusangalala. Kumasula tsiku la buckwheat sikudzangowonjezera makilogalamu angapo, koma kudzakonzanso thupi lanu.

Patsiku lomwedzeretsa buckwheat, chakudya china sichiloledwa. Mutha kumwa madzi a kefir ndi amchere. Kugwiritsira ntchito buckwheat kumatheka m'njira zosiyanasiyana. Mukhoza kuphika phala pamadzi popanda kuwonjezera mchere ndi shuga. Mukhozanso kupukuta. Chinthu chachikulu ndi chakuti kuyika mbaleyo kunali buckwheat basi.