Mapuloteni zakudya

Mmodzi wa anthu otchuka machiritso zakudya kulola kuonda owonjezera mukusautsika, kulimbitsa mphamvu yoteteza thupi lanu, kumukweza maganizo, thanzi, ndi matenda kagayidwe, ndi mapuloteni zakudya. Kutalika kwake ndi masabata awiri, amene likukhalira kuchotsa atatu asanu ndi atatu pogwiritsa owonjezera.

M'pofunikanso powasamalira chakuti zakudya izi kwenikweni umalimbana kuwongolera kagayidwe mu thupi, choncho anthu odwala matenda a impso, m'mimba ndiponso / kapena matumbo, dongosolo mtima, tanthauzo lake ndi koletsedwa. Pakuti zotsatira pazipita, m'pofunika mu njira ya chakudya mosamalitsa kutsatira malamulo ake ndi kutsatira menyu. nthawi ili yonse thupi simungapeze chakudya, motero ayambe moto nkhokwe mafuta.

Mapuloteni zakudya: chakudya ndi menyu

Tsiku lina:

M'mawa - khofi popanda mkaka ndi shuga;

Nkhomaliro - mazira awiri, kapu ya madzi tomato, yophika kabichi ndi supuni ya masamba mafuta;

Night - yophika nsomba zambiri iliyonse.

Tsiku awiri:

M'mawa - kagawo wa rye mkate ndi unsweetened tiyi kapena khofi organic;

Nkhomaliro - masamba saladi, nsomba yophika (angakhale mafuta ndi masamba);

Night - yophika nyama yamwana wang'ombe ndi kapu imodzi yogurt.

Tsiku Lachitatu:

M'mawa - mu tsiku lachiwiri;

Nkhomaliro - maapulo ndi zukini yokazinga;

Madzulo - mazira awiri, ng'ombe yophika, kabichi saladi ndi supuni ya masamba mafuta.

Tsiku lachinayi:

Kadzutsa - khofi unsweetened achilengedwe

Nkhomaliro - atatu kaloti grated ndi supuni ya masamba mafuta, tchizi, wina dzira;

Chakudya - chiwerengero cha zipatso, kupatula nthochi.

Tsiku lachisanu:

M'mawa - kaloti grated;

Nkhomaliro - chidutswa cha nsomba yophika ndi kapu ya madzi phwetekere;

Madzulo - chipatso kupatula nthochi.

Tsiku Six:

M'mawa - unsweetened organic khofi;

Nkhomaliro - yophika nkhuku fillet, saladi wa kaloti ndi kabichi;

Madzulo - grated kaloti ndi supuni ya masamba mafuta ndi mazira awiri.

Tsiku Zisanu ndi ziwiri:

M'mawa - tiyi popanda shuga;

Nkhomaliro - yophika nyama yamwana wang'ombe ndi masamba;

Madzulo - iliyonse Baibulo m'mbuyomu, koma malo chakudya.

Kuyambira chitatu tsiku zakudya menyu akubwerezedwa kuti n'zosiyana, mwachitsanzo. E. Pa tsiku lachisanu ndi chitatu cha chisanu ndi chiwiri, ndi chinayi, wachisanu ndi chimodzi, khumi monga wachisanu, ndi zina zotero. D.

Ulamuliro waukulu wa zakudya ndi sitili mu zakudya shuga, uchi, mchere, zonunkhira ndi zina enhancers kununkhira. Mbali ina yaikulu ya chakudya chimenechi ndi kudya malita atatu madzimadzi tsiku. Mapuloteni zakudya angagwiritsidwe ntchito zosaposa kamodzi pachaka, monga chokhalitsa kapena pafupipafupi kwambiri ntchito kuletsa chakudya chakudya kungayambitse osati kuti kuwonda, komanso matenda.

Kaŵirikaŵiri ntchito mapuloteni kudya mpikisanowo, amaona njira mwachilungamo wophweka kuchotsa pogwiritsa owonjezera. Pajatu, kwa kugwilizana ake, chabe kukusalani zakudya zawo kunyama ndi chakudya. Akugwa pansi pa lamulo loletsa mbatata, tirigu, mankhwala ufa, maswiti, pasta ndi batala. zinthu zonsezi ziyenera kukhala zosavuta m'malo mapuloteni zakudya, mwachitsanzo nsomba, mazira, mkaka wopanda mafuta ambiri ndi zakudya Taphunzira.

Ndi kuchepetsa kuchuluka kwa chakudya zakudya, thupi salandira chofunika kuchuluka kwa mafuta, kuti ali. E. Shuga wa M'magazi n'kuyamba kudya alipo mvula tsiku masitolo mafuta.

Mapuloteni zakudya, monga wina aliyense, ali ubwino wake ndi kuipa. Madokotala a maganizo kuti kuletsa china chilichonse ana amakumana ndi mavuto zoipa kwa chamoyo ndi "opanda" ndi chibadidwe zakudya iliyonse. Ndi "kuphatikiza" pa chakudya chimenechi ndi kupanda njala chifukwa nthawi ya ndondomeko chimbudzi zakudya zomanga thupi ndi mphamvu zambiri pa ndondomeko iyi. Komanso, mapuloteni zakudya zakudya zosiyanasiyana ndithu.