Ndingatani peyala mayi woyamwitsa? Timaphunzira!

Kuyamwitsa ndi zothandiza mwanayo, chifukwa mkaka wa m'mawere iye afika kuchuluka chofunika zakudya ali m'bukuli. Bwerani ndi kuona ana ndi mayi awo, aliyense akuyesera kubweretsa zinthu zothandiza. Ngati mwaganiza kugula chotero fairing zokoma monga mapeyala, amayi unamwino uyenera amafunsabe akamva chipatso. Popeza maganizo omangika m'mimba kungakhale osati mkazi koma mwana zomwe zingatipatse makolo achinyamata tulo.

Mu trimester a moyo wanu mwana mosiyana amaona izi kapena kuti mankhwala amene tinadya mayi anga pamaso kudyetsa. Amadziwika kuti, pamodzi ndi ofunika kwambiri kwa nyenyeswa za kufufuza zinthu mu mkaka wa m'mawere amagwa ndi chifukwa kusapeza zinthu. Choncho, ife iyenela kuyan'ana kwambiri kuti ali ndi mayi.

Zipatso ndi zipatso sanadzikondweretsa yekha kwa kukoma kwake, komanso ntchito zabwino. Kudya chakudya chabwino kwambiri M'sitolo pa mavitamini ofunika ndi kufufuza zinthu.

Kupitiriza mutu wa zipatso zatchulidwazi, izo Tingaone kuti ali osiyanasiyana ndi mtundu, ndi kukoma, izo zonse zimadalira zosiyanasiyana ndi. Koma coyamba m'pofunika kuthana ndi funso lakuti: "Kodi peyala mayi woyamwitsa" Kudzayankhula afotokoza ubwino wa mapeyala kungakhale lagona pa kapangidwe kake. Lili zambiri carotene, mavitamini B, C, PP, ena mitundu ngakhale kuchuluka kwa ayodini, amene, ndithudi, lipindulitsa pa chamoyo chilichonse, osanenapo kukula. Chofunika kwambiri peyala ndi CHIKWANGWANI zimene zimalimbikitsa yogwira peristalsis wa matumbo a.
Ambiri adzakana kukayikira zonse za kaya mapeyala akhoza kukhala mayi woyamwitsa, podziwa ubwino angapo chipatso ichi. Iwo alibe chifukwa chifuwa, kwambiri kamvekedwe, ndi ubwino ziwalo m'mimba ndi dongosolo mtima. Koma tiyenera kulabadira chakuti mapeyala lalikulu zedi zingayambitse kudzimbidwa.

Akatswiri zoyamwitsa, kuyankha funso "ngati peyala unamwino amayi", akhoza kukhala ndi yankho positive. Koma adzakhala anachenjeza za ntchito chipatso ichi mu miyezi itatu yoyambirira, chifukwa chiopsezo kwambiri mosiyanasiyana chowawa mwana.

Kugwiritsa ntchito bwino peyala n'kofunika chifukwa kupanda mantha kwa nyenyeswa wanu. Ine musadye pa chopanda kanthu m'mimba ndi mbale nyama.

M'pofunikanso kukumbukira kuti sikukuvulaza mayi peyala unamwino choncho mwana, ngati sayambitsa kusapeza aliyense kuti mimba.

Chinthu chachikulu sitiyenera kuiwala, mankhwala aliwonse adzakhala zothandiza ngati mukudziwa muyeso. Kuyesa peyala kwa nthawi yoyamba akabereka, ndi bwino kusankha theka choyamba cha zosangalatsa tsiku. Nthawi zambiri, thupi mwana anachita mankhwala atsopano ndi noticeable pambuyo pa maola angapo. Pakuti zotheka zosiyanasiyana chokhwima kwa nduna mankhwala mayi wachitsikana inayenera kukhala pa njira dzanja kuti kuchepetsa flatulence.

Nditawerenga nkhani imeneyi, mudzatha kudziwa okha ngati peyala unamwino amayi kuphunzira zabwino ndi zotheka Makhalidwe oipa onse a zipatso.