Mankhwala mtengo Energy

Pamene zikutanthauza chiwerengero cha zinthu zofunikira muli izi kapena kuti chakudya, ntchito mfundo "mtengo mphamvu". Mawu amenewa akuimira chiwerengero cha kilocalories kuti vysovobozhdaetsya anthu pa processing wa malonda. Kupereka owerenga maganizo kuti calorie umodzi, ndi Dziwani kuti ili ndi gawo amenewa chifukwa cha kutentha, chimene chingathe imodzi digiri kutentha lita imodzi ya madzi. Izi unit zing'onozing'ono mphamvu. Ifeyo ndi zofunika makamaka. Izi - kuchuluka kwa mphamvu imene ambiri anamasulidwa monga kutentha mu processing chakudya. Chiwerengero cha zopatsa mphamvu anayamba (kapena kilocalories) lachindunji aliyense mankhwala payekha. Koma zakumwa. Mwachitsanzo, galamu ya mafuta amapereka 9 zopatsa mphamvu magalamu zimam'patsa (kapena mapuloteni) - zopatsa mphamvu 4, ndi magalamu pafupifupi mowa lili zopatsa mphamvu 7.

Chifukwa njira yakusowa moyo kapena ntchito anthu kuti mphamvu, amene anamasulidwa pa processing chakudya, ndi munthu. munthu ayenera zambiri zopatsa mphamvu chakudya kuti tithane ndi katundu wolemera, maganizo kapena thupi, ndi yina mlingo ameneŵa adzakhala m'malo zoipa, chifukwa zopatsa mphamvu zapadera akhoza "kusintha" mu wosanjikiza watsopano wa mafuta m'thupi. Ndipo lililonse latsopano kiyubiki centimeter mafuta - mita lonse wa ziwiya abwino, capillaries chimene kupatsidwa zonse zofunikira. Ndipo masautso, katundu owonjezera m'thupi.

Choncho, mowa mphamvu zimatengera mtundu wa ntchito. Pakuti nthawi zonse anakhala mwa munthu maloto, "yoyaka" m'ma 65 zopatsa mphamvu. Monga tanena, muyenera kudya chakudya kuposa M'pofunika kugwira ntchito bwinobwino, chifukwa zimenezi zimapangitsa kuti thupi owonjezera. M'mawu ena, kuti kudzikundikira minofu adipose. Kodi tingatani kuti misa thupi sanakule ndi utachepa? Umu ndi mmene kuonda kuonda?

Muyenera kudziwa angati zopatsa mphamvu inu zimawononga, ndiponso angati inu khama. Kodi pali kusiyana pakati pa zolozerazi awiri, ndipo kaya ndi yofunika? Kodi chakudya kuposa zofunika, kapena M'malo mwake, mulibe mphamvu zokwanira likupereka?

Pafupifupi normalzovat kwa thupi lawo, amuna ayenera kudya zopatsa mphamvu 1500 ndi tsiku, ndi mkazi - 1300. Ndipo mukhoza kukonza zakudya zanu. Kodi? Mwachitsanzo, kadzutsa inu ntchito zopatsa mphamvu mazana atatu nkhomaliro - mofanana chakudya - mazana asanu. Ndipo onse a iwo adzakhala ali mu 1500.

Pano mukhoza ndi funso: mmene kuwerengera phindu mphamvu ya chakudya munalandira? Pali tebulo wapadera kuti amaperekedwa pa nkhani imeneyi ndi nkhani mwatsatanetsatane. Mwa pafupi wina ndi mankhwala anatsimikiza kuchuluka kwa zopatsa mphamvu kwaiye pa processing mu intestine lapansi. tebulo ndi zovuta kupeza pa Intaneti. Ndi inu mudzakhala kudziwa zambiri zopatsa mphamvu inu amawononga pa tsiku. Tebulo limasonyeza zambiri monga mapuloteni, mafuta ndi chakudya ali chobalidwa makamaka. Ngakhale sizinafotokozedwe mtengo mphamvu, ndiye, podziwa chiwerengero cha zopatsa mphamvu pa gram zomanga thupi, mafuta kapena chakudya inu kuwerenga mosavuta, angati zopatsa mphamvu inu amawononga pa tsiku. Choncho, mawu ochepa za zinthu zimene zimaoneka tsiku pa desiki wanu. Mwina phindu lalikulu mphamvu kwa mafuta - batala (748 zopatsa mphamvu), Kutentha (887) ndi mpendadzuwa (899). Mu malo lachiwiri - mafuta, mutton kapena ng'ombe (897). - mafuta wachitatu (zoposa 700 kcal). Ndipo mkulu calorie walnuts chifukwa cha zili mkulu wa mafuta.

Komabe, mfundo matebulo awa, mukhoza kunena, wachibale. Mwachitsanzo, mphamvu zili mkate kudzadalira zipangizo yaiwisi chimene chinapangidwa. Yomwe aliyense ufa monga chimanga ndi yotengedwa amene anakonza mtanda chifukwa kuphika chakudya, ngati mtanda wokoma, yisiti kapena ayi, kotero kufunika mkaka Energy ng'ombe limafanana ndi avareji ya zopatsa mphamvu 58, youma -. 478, ndipo Zachepetsedwa - 300.