Strawberries: ubwino ndi mopweteka

Akatswiri amanena kuti okwana magalamu 150 strawberries zingathandize kuthana ndi maganizo ndi kupeza maganizo abwino. Komanso, ayenera kukhala mwatsopano, anakudzula strawberries. Ubwino Berry ichi kale kudziwika, ndi madokotala ndi cosmetologists.

Pali analimbikitsa strawberries anakudzula mpaka maola 48 zapitazo, ndi okhawo zipatso zimene nayo nthawi kuti tipite mu firiji. Choncho kusamutsidwa ochokera m'mayiko (Morocco, Spain, Turkey, etc.), mabulosi bwino kugula, chifukwa alibe zothandiza pambuyo yosungirako yaitali ndi sipatsalanso.

Daily mlingo sadzakhala upambana 500 magalamu zipatso chifukwa lalikulu zedi kwambiri zingachititse matumbo matenda. Mu magalamu 100 lili 0,9 ga mapuloteni; 0,3 - mapuloteni; 7.5 - zimam'patsa; 1.3 - Organic zinthu 2.2 - mapadi, 87g a madzi. Mu zipatso wolemera mu chitsulo, calcium, phosphorous, ayodini, nthaka, ndi kupatsidwa folic salicylic asidi biotics, lili mavitamini PP; B1, B2, B6; A; E; C. Akupezeka mu chakudya sitiroberi Safunsa shuga, kotero inu mukhoza kukhala ngakhale kwa anthu odwala matenda a shuga. Zinthu amachepetsa kukula kwa zipatso zopezeka maselo a khansa.

Strawberries, zothandiza katundu amene akhala kudziwika kwa nthawi yaitali, tsopano chimodzi cha thupi zipatso zofunika kwambiri nyengo, kusasitsa ake. Ndi bwino kumalimbitsa chitetezo cha m'thupi, normalizes kagayidwe, kuteteza Mitsempha ndi mtima. Iwo eases mutu ndi yofunika kwambiri pa moyo wa usinini. Mu kapangidwe kake lili zinthu zachilengedwe ofanana mu zikuchokera kwa aspirin.

Mfundo chidwi: kwambiri "achigololo" ndi mabulosi sitiroberi wakhala losadziwika. Ntchito izo, ndi mu mbewu. Amadziwika kuti nthaka bwino chilakolako chogonana ndi amuna ndi akazi. The strawberries nthaka mu kuchuluka waukulu basi mbewu. Kumbali Code osati chifukwa cha kukongola ndi kukoma amati ndi zizindikiro za pempho ili mabulosi kukonda.

Koma osati amatha strawberries. Ubwino adakali mu katundu oyeretsa kuti akhala akugwiritsidwa ntchito bwinobwino n'chongoletsa mawanga pigment pakhungu. zipatso kucha nthawi kugwa chimodzimodzi pa nthawi imene mapeto a kasupe khungu wofooka ndi dzuwa amakhala pachiopsezo kwambiri. Strawberry achilungamo zipatso, wothira mandimu ndi uchi - chida chabwino kukhala mtundu wangwiro.

Ndipo izo zonse si zimene zingatithandize kuti strawberries. Athandize ndi Ndipo anthu ndi vuto khungu nkhope. katundu Antiseptic kulola kugwiritsa ntchito zipatso monga njira chisamaliro chakhungu: sitiroberi ukuchoka modziwika kumandilimbikitsa a khungu, ndi mkuwa ali zipatso amalimbikitsa kwambiri mofulumira kolajeni, anafunika kusunga khungu elasticity.

Pali "sitiroberi zakudya" imene mChipangano "Hollywood". Ngati musunga masiku osachepera anayi, mukhoza kutaya makilogalamu 2.5. M'mawa, muyenera kukhala ndi zipatso ndi mankhwala mkaka, tsiku - kuphatikiza ndi nsomba, nkhuku, saladi, masamba, okoma ngati kuti mwawathila mafuta ndi mandimu ndi paini mtedza. Chakudya inu angathe kukonzekera sitiroberi pasitala kapena nkhuku pansi msuzi mabulosi.

strawberries zosapsa alibe mtengo, chifukwa ndi chanzeru kuti kupanikizana. Kuyambira overripe wodzipangitsa kupanikizana, ntchito yokonza kumadzazidwa kwa mapayi. Ndi kubweretsa tebulo ayenera kukhala watsopano, kucha, wokongola kuwala mitundu ya strawberries. Ndipo, wowala mtundu, zothandiza kwambiri Berry yokha.

Ngati inu kupanga tebulo poyerekeza "Strawberry: phindu ndi mavuto," ndiye, ndithudi, kudzakhala yokulirapo (pafupi kwathunthu) mwayi mu ndime yoyamba. Pa ngozi ya zipatso akhoza anati kuti contraindicated anthu amene ali ndi mavuto kwambiri ndi kapepala kakuti m'mimba. Komanso strawberries ndi ndithu allergen amphamvu, kotero ziwengo mosabvuta anthu akhale yekha zedi yaing'ono osakaniza ndi mkaka, amene n'chongoletsa zinthu zoipa. Ana pansi strawberries zaka ziwiri bwino kupereka.