Njira kuumitsa thupi ndi khungu ntchito. The njira ndi malamulo a oipa a mwanayo ndi wamkulu

Kuumitsa kuyambira nthawi ya Hippocrates. Kale, madokotala powasamalira kwambiri kulimbitsa thupi wodwala kudzera kukhudzana ndi dzuwa, madzi ndi mpweya. Kale kumayambiriro kwa zaka loyamba ndi lachiwiri lalikulu Avicenna, amene zochita ndigwira sanataye kufunika kwake, mu kapepala anafotokoza njira chachikulu cha kuwuma kwa thupi ndi ntchito za khungu, amene Pankhaniyi bwino.

Zothandiza tempering njira

Aliyense chamoyo moyo Amasintha kuti zikhalidwe za dziko. Oipa - ndi mtundu wa maphunziro kwa kachitidwe cholinga kuonetsetsa mosalekeza chilengedwe mkati. Choncho thupi limakhala sanakhudzidwe ndi chinthu thupi kuti ntchito tempering. Kwenikweni, njira ya kuumitsa thupi ndi khungu ntchito Kuwonjezera pa maphunziro, motsogoleredwa kutsutsa Phokoso ozungulira malo kutentha. Pankhaniyi, mu thupi amalimbikitsidwa zochita kumbuyo umalimbana lamulo la mphamvu mkati ndi kupanga kutentha m'malo kunja.

Khungu ndipo zimagwira ntchito zosiyanasiyana mucous ndi chotchinga woyamba ndi mitundu yonse ya matenda amene amakhala pafupi nafe. Iwo akuyimira makina, mankhwala ndi chotchinga kwachilengedwenso zamoyo yachilendo. Komanso, zinsinsi za maso, mphuno, kupuma pano zosiyanasiyana kwachilengedwenso mankhwala akupha tizilombo toyambitsa matenda ndi tizilombo tina. Chitetezo cha chitetezo sichitha, mwachitsanzo pamene supercooling chamoyo, chotchinga wathyoka, ndi matenda akufotokozera.

Khungu zachitika vasculature. Kuumitsa sitima ziwiya, kuwachititsa kuti mukulitse ndi mgwirizano, amene nawonso, kumakhudza opindulitsa pa dongosolo lonse mtima. Mbali ina yofunika kwambiri khungu - ndi excretion wa poizoni ndi mankhwala ena zinyalala. The bwino olemera mtima network kosavuta khungu kupirira ntchitoyo. Kuwuma kumapangitsa kagayidwe ndi kulimbikitsa watsopano wa khungu, kuteteza elasticity subcutis.

Kuumitsa thupi la madzi, osati

Mawu "kuumitsa" ambiri a ife pali Kugwirizana ndi kuviika mu dzenje ndi kuthira madzi ozizira. Izi ndi njira kuyeza ambiri kuphunzitsa thupi ndi mzimu. Koma pali njira zina nchito zake zikufanana ndi yozizira kusambira.

Pali njira zosiyanasiyana za oipa a thupi, ndipo ntchito za khungu komanso kwambiri bwino.

Mitundu kuumitsa olekanitsidwa ndi zinthu zakuthupi:

• wozizira;
• wachikondi;
• mpweya kuthamanga ndi otsika.

The njira yamasika limaphunzitsa thupi okhutira otsika mpweya mu mlengalenga, ndipo potero kuwonjezera chiwerengero maselo a magazi, kumaonjezera mlingo wa hemoglobin m'magazi ndi zina ndi mndandanda wa kusintha dziphunzitsiranso mu kagayidwe. Chimagwiritsidwa ntchito kuphunzitsa othamanga kupikisana (m'mapiri), ndi zochizira matenda ambiri (kuthamanga zipinda).

Nthawi zambiri ntchito njira mabuku. Chitsanzo chachikulu tingachipeze powerenga - kusiyana shawa pambuyo Zochita m'mawa.

Kodi mukufuna kudziwa, pophunzitsidwa

Basic malamulo a oipa a thupi ali ophweka akhoza kusanduka mfundo zotsatirazi:

• Pang'onopang'ono. Agwire ndondomeko, chifukwa zinthu pang'ono pokha yabwino thupi kuposa masiku. Pang'onopang'ono kuwonjezera nthawi ndi mphamvu ya lakhala chinthu.
• Mosalekeza. Kuwuma ikuchitika tsiku lililonse, nthawi zina kawiri patsiku - m'mawa ndi madzulo. Ngati pazifukwa zina inu munatenga yopuma yaitali kuposa masabata 1-2, kenako nkubwerera ku kuyambira malo ndi kuyamba onse kachiwiri.
• Mtima. maganizo abwino ndi kupezrkha ndi kufunika kwambiri pa dzuwa la njira, kuumitsa.
• Kulolera. Chongani chikhalidwe cha thupi, sitipita kutali kwambiri. Njira ayenera kukhala zosangalatsa. Kuwonjezeka amadza, moganizira bwino. Yesetsani kuti iye.
• Ndi osafunika kuchita mchitidwewo pa chopanda kanthu m'mimba kapena nthawi yomweyo pambuyo chakudya.

Pali madigiri atatu a yozizira khungu:

• Khungu loyamba limakhala wotumbululuka ndi ozizira.
• Ndiye ziwiya magazi dilate, magazi kumachitika, pali kumverera kwa chikondi ndi redness a khungu.
• Mu gawo lachitatu, kutentha imfa thupi supercooled, kuphatikizapo njira zodzitetezera. ntchito mtima kubweza pansi, magazi uyo ziwalo za mkati. Chikopa kachiwiri wotumbululuka buluu, kukhala ozizira. Pali thupi ndi zofooka ambiri. Tisalole nagonjetsa gawo lachitatu, wosatenga phindu ndipo ndi oopsa thanzi. Pomwepo amasangalatsa thupi ndi kumwa chinachake otentha.

contraindications

Kuwuma kwa thupi la munthu sangathe anachita pa matenda pachimake, ndi kuwonjezeka thupi kutentha. Ngati matenda uli mu siteji aakulu, muyenera kukaonana ndi dokotala. ana ang'ono kuzimitsidwa ndi chiwembu wapadera, applicable osati njira zonse iwo.

The oipa ikuchitika

Kuumitsa kudzera mwa thupi savuta ndi kupezeka kunyumba kwa aliyense. Amene amakumbukira upainiya wamng'ono, sanaiwale ndi chiphiphiritso: "Dzuwa, mpweya ndi madzi - anzathu zabwino." Ndipo zimenezi n'zoona. Mlingo wa chikoka pa thupi chimamangirira zotsatirazi "makwerero":

• mpweya,
• dzuwa,
• kuumitsa madzi m'thupi (kupukuta, kuthira, kusamba)
• rubdown ndi chipale chofewa, otsukidwa mu chisanu,
• kuyenda opanda nsapato,
• Bath pamodzi ndi madzi ozizira (dziwe dzenje)
• kusambira mu dzenje (yozizira kusambira).

njira zovuta za oipa - osakaniza ndi masewera olimbitsa thupi, kuthamanga kutikitirako autogenous maphunziro.

osambira mpweya

Ambiri njira zofewa ndi angakwanitse wa tempering - kutenga malo osambira mpweya. Kuwonjezeka ziliri pa mfundo kwachititsa chakuti thupi la munthu wokhala ndi mpanda wolimba ku malo akunja: mpweya, Kutentha, zovala yozizira kunapangitsa miyoyo yathu yabwino ndi omasuka. Koma izi zikutanthauza kuti thupi wataya zambiri umatha kupirira chisanu ndi kutentha. Kodi n'chiyani chidzachitikire munthu ano, ngati anasiya maliseche mu ozizira? Koma Indian yogis amatha wotere osati kupulumuka, komanso zouma chikondi cha thupi lake mapepala yonyowa momuzungulira izo.

Choncho tempering mpweya, ngakhale kuphweka dzikoli likuonekera, mogwira akufotokozera kuti thupi kupirira kutentha amene kung'ung'udza. Yambani ndondomeko kuchokera kunja kutentha + 20 ° C, Time - 10-15 Mphindi. tsiku ndiye kuwonjezera nthawi ya 10., kubweretsa nthawi oipa maola 2. Best mwachita njira wamaliseche koma pa otsika kutentha n'zotheka kuvala kwa nyengo ndi monga kuyenda mu mpweya wabwino. Good kuphatikiza osambira mpweya ndi Zochita m'mawa.

sunbathing

cheza dzuwa Zimachititsa kagayidwe khungu, ndi kulimbikitsa ulimi wa vitamini D. Tengani ambiri ndi makonsolo sunbathing. padzuwa nthawi pang'onopang'ono kuchuluka kwa 5-10 kwa mphindi 40-50. Kusamba ikuchitika pokhapokha ndondomeko dzuwa. Kusamalitsa ndi dzuwa ndi kutentha sitiroko:

• nthawi ya tsiku: pamaso 11 m'mawa kapena pambuyo maola 15;
• mutu chivundikiro nduwira;
• musalumphe nthawi oipa.

nkhanza mwina kutopa ndi irritability, oyambirira kukalamba khungu, kumaonjezera ngozi ya matenda a khansa.

Ife titembenukira kwa ndondomeko madzi

Ndinakumana wa khungu zokolola madzi a kutentha osiyana: ofunda (+ 39 ° C) ndi kuzizira (osakwana + 18 ° C). Njira kuumitsa thupi ndi madzi monga njira zotsatirazi.

• Rubdown. Kungakhale ambiri kapena tsankho. Kuchita ndondomeko ndi chopukutira zofewa kapena siponji choviikidwa mu madzi. Kuyambira ndi kutentha madzi + 36 ° C, pang'ono ndi pang'ono adatchithisira ndi digiri mwa masiku 3-5, zikubweretsa + 18 ° C ndi pansi - wokhala.
• Kuthira. Komanso amayamba ndi madzi ofunda, pang'onopang'ono kubweretsa kutentha kwa munthu pazipita analekerera. Iwo m'pofunika kutsanulira kwa mutu wake, ataima nsapato pansi. Udzathiridwa pa 1-2 ndowa ya madzi anatsanulira kapena pansi pa shawa kwa mphindi za 1 mpaka 3.
• Kusambira m'madzi kapena dziwe. Good chiyambi kuumitsa m'chilimwe, ndi kutentha tsiku kusiya kupereka chikhalidwe. koyamba analimbikitsa madzi kutentha ndi + 22 ° C, mpweya + 24 ° C.
• Zima kusambira. Malire zaka mosiyana njira zina kuumitsa ayezi kusambira. Iwo ali osavomerezeka kuyamba pambuyo zaka 50 mchitidwewu ndi ana zaka 14-16. Kuyamba ndondomeko motere yokonza thupi ndi zina oipa: perfusion, kusamba madzi ozizira ndi zina zotero. Pamaso kusamba kuchita masewera olimbitsa thupi, kutambasula mfundo zanu zazikulu ndi thupi pakani kutikita. Choyamba choviikidwa mu nthawi madzi chimodzi kapena zingapo, nthawi ya kusambira si masekondi oposa 20. Pang'onopang'ono kuwonjezera nthawi miniti 1. Wautali kukhala mdzenje ali osavomerezeka. Pambuyo kusamba mwamphamvu akuchita izi thaulo ndipo pomwepo kuvala. zokwanira agwera kukhalabe zotsatira za una 2-3 nthawi sabata.
• Wotsukira - Njira anthu otanganidwa kuumitsa. Yambani ndi madzi ofunda, m'malo mwake pa kuzizira. Kusiyana kutentha kwambiri chifukwa pang'ono nthawi ya ndondomeko. Kusintha kwa 4-5 alternations chosatha za miniti iliyonse. Chotero Zochita zotengera mwangwiro kumalimbitsa dongosolo mtima, bwino khungu kamvekedwe ndi elasticity; Kamakupatsani mlandu wa vivacity kwa tsiku lonse.

njira zina kuwuma

Akupukuta chisanu ndi kusambira mu chisanu kuchita mu nyengo chete bata. Yovomereza akusisita manja ndi chapamwamba thupi gawo masekondi 10, pang'onopang'ono kubweretsa ndondomeko masekondi 30.

Kwambiri zotsatira za kulimbitsa thupi amapereka kuyenda wosavala nsapato. njira yotero ya oipa bwino analekerera ndi ana komanso okalamba. Monga mwa nthawi zonse kuyamba kuyenda mapazi anabala pansi pa kutentha pafupifupi + 20 ° C, pamene pang'onopang'ono kuwonjezeka ndi kucheperachepera kutentha. Chomaliza - kuyenda nsapato mu chisanu kwa mphindi 3-5.

Mu abwino ndi - kuyenda opanda nsapato nthawi zonse zitheka ndi malo aliwonse zotheka. Kuyenda mozungulira nyumba, mu bwalo, mu mame ndi udzu, nthaka zovuta, miyala ndi miyala pa mchenga ndi madzi. Zimenezi ikamauma thupi, komanso kumapangitsa mfundo zachangu pa yekha ndi. The chifukwa kumalimbitsa chitetezo cha m'thupi ndipo anazimiririka chizolowezi chimfine, bwino ntchito ya ziwalo, mantha dongosolo akubwera kubwerera mwakale.

Ana ndi tempering

Kuumitsa kwa thupi mwana ndi yosiyana malinga ndi njira, koma kwenikweni ndondomekoyi. NKHANI thermoregulation sukulu mwana kuti makinawa compensatory sachita otukuka. Pamene supercooling amapezeka mwana m'maondo kugwedezeka anachita pa mbali ya thirakiti chapamwamba kupuma, anaonetsa sneezing ndi kutsokomola. Ciliated epithelium, ndiko kumukankhira kunja anasonkhanitsa ntchofu ndi mabakiteriya mu izo, sangathe kulimbana ndi ntchito zake. Chifukwa cha kukhala ndi matenda, mwana imagwera kudwala. Chimfine mphuno, chifuwa, zilonda zapakhosi, zilonda zapakhosi, matenda ndi chibayo - ndizo zotsatira za kulephera kwa limagwirira poteteza thirakiti chapamwamba kupuma. thupi la oipa mwana amalola kuphunzitsa zochita compensatory ndi kuphunzitsa chitetezo cha m'thupi kupewa chitukuko cha matenda. Komanso anapanga thermoregulation, kulola kusunga kutentha thupi, ngakhale pamene kuzimitsira anaumitsa kotero ana pafupifupi supercooled.

Kuumitsa wa zaka mwanayo

Njira tempering thupi M'chaka choyamba cha moyo ofewa ndi kukhululukirana, koma sitiyenera mphamvu zotsatira zawo pa thupi. Ikani mpweya ndi dzuwa osambira. Mwana anavula ndi kuikidwa pa tebulo kwa mphindi 1-2, pang'onopang'ono kuwonjezera nthawi kukhudzana ndi mphindi 10-15. Kamwana kukalowa kuchokera kumbuyo kwa m'mimba. Ndondomeko anachita woyamba 2-3 pa tsiku, ndiye nthawi 4 tsiku. ndi firiji + 20 ° C.

M'chaka cha khalidwe tempering pa msewu, kuyambira miyezi 3. zaka. Mlengalenga kutentha si poyerekeza + 20 ° C windless anasankha mu mthunzi. Komanso kuyamba ndi maminiti pang'ono, pang'onopang'ono kubweretsa kutalika kusamba mpweya mphindi 20-30.

Ndi bwino kugona panja m'chilimwe m'nyengo yozizira - mu chipinda ndi zenera otsegula (mwanayo ndi bulangeti ofunda atakulungidwa). Nthawi zonse ventilate chipinda, pakalibe mwanayo. Kupanga maulendo tsiku: pa zaka 1 mwezi. za theka la ola ndi tsiku, ndiye pang'onopang'ono kuwonjezera nthawi ya maola 3-4 tsiku. Small chimfine mphuno si chifukwa kuletsa kuyenda. Kuyenda ayenera kukhala osati mvula, chisanu, Mkuntho.

Never Kuta mwana. Ngati mwana thukuta, ndi woopsa kwambiri kuposa ngati iye anali pang'ono ozizira. Pa zaka achikulire, zovala zapadera zomwe zimalepheretsa ana kusuntha, zikhoza kuyambitsa hypothermia.

Kuyambira miyezi 7, achite madzi othetsa. Baby Pochotsa ankawaviika madzi ofunda ndi chopukutira zofewa kapena flannel thewera.

Kids kuyambira azaka 1 chaka 3 angayende msewu pa kutentha pansi kwa - 15 ° C. Komanso kupitiriza tempering osambira mpweya, akupukuta ndi kuthira. Koyamba madzi kutentha + 35 ° C, ndiye pang'onopang'ono ayanjane + 25 ° C.

Kutentha mu chipinda ndi M'kupita kwa + 15 ° C. Sun kusamba kuyamba kugona tulo zaka 2. Onani kuti mwanayo si ukagwira, onetsetsani kuti kuphimba mutu panamkoy. zaka komanso ndi 2 kuyamba kusambira m'madzi lotseguka.

Sukulu ya mkaka (zaka 3 mpaka 7). Mwanayo kale amatha kukwaniritsa ndondomeko okha. Ikani njira mphamvu ya oipa a thupi, ndi ntchito ya khungu lichitidwa intensively anayamba. Nkofunika kukhazikitsa mwana, kotero iye sadali owopa oipa ndi kumvetsetsa mtima wake. Pa zaka kuyambira zaka zitatu mpaka zisanu ndi ziwiri, kuyamba kusambira m'madzi nyanja, kupitiriza kusamba dzuwa ndi njira zina. Madzi kutentha anali adatchithisira kuti + 18 ° C, mpweya - kuti + 15 ° C. Kuyenda mu msewu anapitiriza - 20 ° C.

Achinyamata. Mu sekondale njira zaka oipa ndi amodzi akuluakulu. Ngati mwana ali ndi chizolowezi kuumitsa kuyambira ali mwana, thupi lake salinso Yankho bwino njira zonse. Ngati oipa amayamba okha, zotsatirazi mfundo zikuluzikulu kulandiridwa (oyambirira ankagwiritsa ntchito kutentha omasuka pang'ono pansipa, nthawi ya maminiti pang'ono, ndiyeno pang'onopang'ono kuchepetsa kutentha ndi kuwonjezera nthawi) dzuwa ndi mpweya osambira, kuchititsa mankhwala madzi.

Terms of chamoyo kuwuma kwa ana a misinkhu yonse ndi amodzi kwa akulu: a pang'onopang'ono tsiku ndi tsiku, zaufulu ndi nzeru. Kumbukirani kuti mu nkhani ya matenda pachimake kuumitsa ndi alimira nthawi imeneyi koposera masabata awiri - kuyamba ndi mlingo woyambilira.