Kukalamba khungu

Khungu ukalamba ndi vuto anakumana ndi aliyense. Ichi ndi chimodzi mwa makhalidwe zazikulu zimene chimatanthauza zaka anthu. Ngakhale kuti mankhwala zodzikongoletsera kuthandiza kuyang'ana wamng'ono, khungu ukalamba sangathe zimafika kwathunthu.

Khungu idzafotokoza 3 waukulu. Wosanjikiza akunja (khungu) lili ndi maselo khungu, mapuloteni, ndi inki. The gawo pakati (dermis) lili misempha, mitsempha ya magazi, zopangitsa sebaceous ndi follicles tsitsi. The gawo lamkati imakhala ndi zopangitsa thukuta, follicles tsitsi, mitsempha ya magazi ndi mafuta. Aliyense wosanjikiza limapangidwa kolajeni kuti kupanga khungu firmer, ndi elastin, amene amapereka elasticity khungu.

Monga ife msinkhu, ndi kolajeni ulusi ndi elastin kuphwanyaphwanya, kuchititsa sags khungu, makwinya kuonekera. maselo kuchuluka mtundu ndi zaka mawanga kuonekera. The zopangitsa sebaceous kubala zochepa mafuta, kotero khungu amakhala drier.

Pali zimayambitsa ziwiri zikuluzikulu za khungu ukalamba: mkati ndi kunja.

1. nacho kukalamba, lotchedwa zachilengedwe ukalamba anaika chibadwa. mtundu uwu ndi kulamulira. Ukalamba akuyamba ndi zaka 20-25. Zizindikiro za ukalamba yofunika: makwinya, khungu woonda ndi osalimba, imfa ya elasticity, wouma masaya olowa ndi zitsulo diso, sagging khungu.

2. Extrinsic ukalamba amayamba ndi moyo ndi zinthu zachilengedwe. zinthu izi zambiri zinthu pamodzi ndi ukalamba ndi kutsogolera kukalamba msanga. Ali:
- Ndinakumana ndi dzuwa: dzuŵa kuphwanya kolajeni ndi elastin, zomwe zimabweretsa imfa ya elasticity. Sun Iyamba yopanga melanin, imbaenda ku maonekedwe a mawanga pigment.
- Kusuta - mibadwo khungu chifukwa makulidwe a zoipa ankafuna kusintha zinthu mopitirira ufulu kuti maselo kuwonongeka.
- Kutupikana: Kupanda Omega-3 mafuta zidulo amachititsa khungu dryness ndi kuyabwa. Antioxidants, zimene zimapezeka mu zipatso ndi ndiwo zamasamba, zikufunikanso kuthandiza thupi kumenyana ufulu ankafuna kusintha zinthu mopitirira. Tiyi kapena khofi ndi mowa dehydrate khungu.
- Kusowa tulo; Thupi lathu akuchira akagona.
- Nkhope akuti: mobwerezabwereza kayendedwe nkhope chifukwa contractions minofu ndi kutsogolera ku maonekedwe a makwinya.
- Kulemera kwake: yokoka imakoka khungu pansi, moti sag.

Kodi n'zotheka m'mbuyo kukalamba khungu? Kumene mungathe! Kuti tichite zimenezi, muyenera kuchita zofunika losavuta:
- Khalani kunja kwa dzuwa pakati 10:00 am ndi 16:00 madzulo.
- Ikani sunscreen ndi SPF 15 kapena kuposa m'mawa uliwonse kupewa kukalamba khungu. Muyenera kugwiritsa ntchito sunscreen chaka chonse. M'nyengo yozizira, matalala umalimbikitsa dzuŵa kuti khungu afika kuwirikiza kawiri kuwala ultraviolet.
- Idyani zakudya zokhala antioxidants ndi zidulo mafuta Omega-3.
- Gwiritsani ntchito mankhwala odana ndi ukalamba zopangidwa khungu chisamaliro zomwe zili vitamini C, retinoids ndi mapeputisayidi. Kirimu munali coenzyme Q10, keratin, amathanso suspend maonekedwe a makwinya, chifukwa izi zosakaniza zachilengedwe yotithandiza kolajeni kaphatikizidwe.
- kugwira njira yapadera kochotsa mawanga zaka kuchepetsa makwinya. Laser kupukuta, peels mankhwala kuchotsa pamwamba wosanjikiza wa khungu ndi yotithandiza kolajeni yopanga. njira Izi zingathandize kuti kuchotsa mawanga zaka, complexion m'goli ndi makwinya. Botox adzakhala kanthawi kochepa makwinya. Kukonza kwa nkhope angagwiritsidwe ntchito kuchotsa sagging khungu.
- Musamakonde kudya tiyi kapena khofi ndi mowa.

- Imwani madzi ambiri.

- kusuta.

Panokha, ine ndikuganiza zabwino kwambiri mwanzeru njira - kusamalira maonekedwe awo ndi kuyesa zonse kuyang'ana kwambiri, koma osati atanganidwa ndi izo. Ndipo tikumbukire kuti m'badwo uliwonse ali ubwino wake ndi kuipa.