Thanzi, Matenda ndi zokwaniritsa
Kutupa ndi wotsinidwa sciatic mitsempha. Home Chithandizo
A wotsinidwa mitsempha sciatic amatchedwa sciatica. Ici ulikubala anthu osiyanasiyana kusapeza (yoyaka ndi kumva kulasalasa m'munsi kumbuyo), amene anasamutsidwa ndi ntchafu ndi mbali lakunja la mwendo. Zimenezi zimathandiza munthu chiletso kuyenda. Zizindikiro anaonekera akusonyeza kuti anali psinjika ndi mkwiyo wa mizu mitsempha imene mitsempha sciatic ndipo anapanga. Nthawi zina ululu akhoza kukhala wamphamvu kwambiri moti munthu watha mphamvu kuyenda paokha.
Entrapment ya mitsempha sciatic: chithandizo kunyumba
Inde, thandizo kwambiri matenda angathandize madokotala. Komabe, sikuti ndi mwayi amawaitana. Choyamba, wodwala ayenera kupewa kayendedwe kuti ululu. Mogwira izi zikhoza kutheka ntchito corset wapadera, zomwe limakhazikitsa malo zowonongeka.
Zochepetsera kutupa
Pali njira zambiri mosavuta zimakhudza wotsinidwa sciatic mitsempha. Chithandizo kunyumba ayenera kuyamba ndi kutenthetsa mmwamba. Kuchita izi, ntchito kutentha youma: pa mtima chovala cha chaubweya wa nkhosa kapena
Njira yotchuka ya chikoka
Mmodzi wa mankhwala yabwino kwambiri ndi kutikita ntchito uchi Brew mowa kuthandiza kulimbana ndi vutoli ngati wotsinidwa mitsempha sciatic. chithandizo Home ikukhudza kugwiritsa ntchito mankhwala potenga 300 ga uchi, analimbikitsa pa madzi osamba ndi anawaonjezera 50 g wa mowa. Kenako, mothandizidwa ndi kutikita wofatsa, osakaniza chifukwa ndi kuzitikita mu zinkakhala m'dera.
Bath ndi decoction ndi
Neuritis ya mitsempha sciatic ankachitira ndi malo osambira a zitsamba. Kuti tichite zimenezi, kupanga decoction wa Aspen makungwa, udzu, ndipo yikani horseradish ndi turpentine. Ngati matenda ndi aakulu bwino nthawi zonse akapita ku saunas. Komanso, ntchito ya birch tsache n'kofunika kwambiri pamene kuyendera anthunzi otulutsirako thukuta. Malinga ndi zina asing'anga, malo osambira izi zimathandiza kwambiri.
nettle
Chithandizo kwa mitsempha sciatic mu nyumba ndi chithandizo cha nettle mofanana zothandiza. Pakuti ichi ndi kulowetsedwa wa zomera, izo anawonjezera kuti masamba mafuta ndi mchere. Pambuyo zosakaniza ali osokonezeka, iwo anazitsanulira mwa chidebe ndi anakonzeratu anawabweretsa kwa chithupsa. Pambuyo yozizira nthumwi chifukwa amanena kuti zinkakhala m'dera ndipombo acimbadzoza mu khungu.
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